Wicked Good Ketogenic Diet Cookbook
The Wicked Good Ketogenic Diet Cookbook is the perfect balance of health and budget. It’s packed with easy to prepare, whole food, low-carb, high-fat recipes that are both yummy and affordable. A collection of helpful tips and tricks show you how to start and stick with the ketogenic diet, and you’ll discover it’s not just a diet—it’s a healthy, weight-reducing way of life.
The Wicked Good Ketogenic Diet Cookbook offers:
- Crave-worthy and Keto—175 ketogenic diet recipes have never tasted this good—from Lemon-Lavender Ricotta Pancakes to Spicy Stuffed Salmon Florentine, and more.
- Lose Weight, Save Money—Smart tips show you how to make the ketogenic diet more affordable and a useful key helps you estimate recipe costs.
- All You Need to Know—You get comprehensive information on the differences between keto and paleo diets and everything else you need to know to stick with the ketogenic diet.
Savor the simple, clean, affordable recipes in The Wicked Good Ketogenic Diet Cookbook and see how wicked good it feels follow the ketogenic diet.
The Wicked Good Ketogenic Diet cookbook offers low carb/keto friendly recipes and breaks them down into categories by breakfast, drinks and smoothies, snacks, sides, desserts and by protein. The author, Amanda Hughes, blogs at Wicked Stuffed. There is a very user friendly introduction to the Keto lifestyle, with detail about Keto vs. Paleo, foods to try, and foods to avoid. I’ve been on and off on keto for about a year now and came across recipes in this that I hadn’t heard of before. I love the way I feel eating this way, but plain chicken breast does get boring! It’s not a diet- it’s truly a new way of eating and I’m thrilled to have a cookbook that makes it easy to keep on track.
One of the main points of keto is to stay between 25-50 carbs/ day- this cookbook supplies the macros for each meal! It makes it easy to track. The recipes are a mixture of high end ($$$$) and very accessible. I do wish there were more pictures, but the recipes themselves more than makes up for it. Going to try the Sriracha Citrus beef tonight!If you are embarking on a ketogenic lifestyle journey, this cookbook is your roadmap! I am relatively new to keto and have a group of clients that I am guiding through a low-carb lifestyle and intense fitness programIf you are embarking on a ketogenic lifestyle journey, this cookbook is your roadmap! I am relatively new to keto and have a group of clients that I am guiding through a low-carb lifestyle and intense fitness program
The ketogenic diet is an effective diet regime that is effective in producing healthy weight loss among its users, particularly those looking to lose up to 25 pounds or more. The ketogenic diet follows two simple principles: eat real food and stay in ketosis.
Chef Amanda C. Hughes skeptically began testing the ketogenic diet nearly a decade ago to address her own weight-loss and stress-management challenges. Hughes began seeing results immediately and lost nearly 100 pounds in the first few years. Her personal success inspired her to bring the ketogenic diet to others who could benefit. Her unique approach to the ketogenic diet delivers more total health benefits than ever with recipes that offer the added benefit of using whole foods and still taste “wicked good”!
The Wicked Good Ketogenic Cookbook is built on a tried-and-true system of:
Choosing from over 175 easy low-carb, high-fat recipes that use clean, whole foods
Understanding how ketosis affects the body, and how to stay in it
Following a clear list of foods to enjoy and avoid, and a guide for selecting keto-friendly ingredients
Stocking your kitchen with affordable, keep-it-keto foods with the help of a pricing key
Swapping ketogenic recipes to “make it paleo’ so paleo-conscious cooks never have to choose
Discover the simple, clean recipes in The Wicked Good Ketogenic Cookbook and learn how thousands of Hughes’ fans have already started cooking their way to a healthier life through the ketogenic diet—feeling full and satisfied all the meanwhile!