THE PERFECT KETO SHOPPING LIST
With a low-carb intake on the keto diet, these are essential to have in your cabinets. Plus, they also support your overall keto goals.
- MCT oil
- Coconut oil
- Avocado oil
- Clarified butter
Any meat and all meat is on the menu when eating keto. Meat is a great way to get protein and a variety of vitamins and minerals, including iron, zinc and magnesium.
A lot of seafood is stocked full of Omega-3 fatty acids and vitamins, which are necessary for cardiovascular, eye, joint, skin and brain health.
- Sea bass
Make sure you eat the yolks for a source of protein and fat!
Eat these vegetables to check off your vitamin and mineral intake. Some of these vegetables will be a good opportunity to eat healthy fats, like avocado. Be sure to eat these within the ketogenic diet’s carbohydrate guidelines.
Having fruit in the house are a great way to satisfy a sweet tooth without the processed sugars (which are not allowed on the keto diet). Buy these fruits at the store so you can snack at home, while commuting or as a snack at work. Be sure to eat these within the ketogenic diet’s carbohydrate guidelines.
As you know, the ketogenic diet is all about lower-carb and higher-fat intake—that’s where dairy comes in. Keep your fridge full of these items and be sure to incorporate them into your meals and snacks.
- Full-fat cheese
- Cottage cheese
- Sour cream
- Cream cheese
- Heavy cream
Healthy fats from nuts and seeds are great for supporting a keto diet, plus they can serve as an easy on the go snack. Don’t forget to pick these up next time you are at the store!
- Pumpkin seeds
- Sunflower seeds
Water is always encouraged to support a healthy lifestyle, but while you are on the keto diet you can mix things up and hydrate with more than just water.
- Almond milk
- Coconut milk
- Cashew milk
- Club soda
- Coffee or tea (with heavy cream)
- Chicken/beef stock
Keto diet cooking and baking doesn’t mean your meals and treats need to be boring and tasteless. Keep these on hand to cook your keto favorites!
- Almond flour
- Dark chocolate
- Hot sauce
What Makes Keto So Popular?
Keto is not only the easiest to follow and most delicious way to reach your goals. It’s also the quickest way in existence to burn unwanted fat – and experience rapid body transformation. Keto is everywhere you look… Celebrities showing off their new bodies. People in talk shows. In the covers of supermarket checkout magazines. And in thousands upon thousands of posts and videos all across social media.
People all around the world are raving about all the positive effects of ketosis. And sharing some of the most dramatic “before and after” pictures you’ve ever seen. It’s no wonder they’re getting such spectacular results. Because keto unlocks your body’s natural ability to use its own fat reserves as fuel. All while giving you energy and quickly shaping your body.
Even though a way of life centered around bacon, steaks drizzled with butter, pizza, and rich gooey cheesecakes and brownies sounds appealing… Most folks never actually start Keto – or give it up within a few weeks. And the majority of people never see the results they want. Until now.