Easy Keto Lunches That’ll Help You Stick to Your Goals
Changing your eating habits isn’t easy. We all start out great, loaded with enthusiasm (YAAASSSS!).
But the ketogenic diet, which focuses on foods high in fat, moderate in protein, and super low in carbs — and restricts grains, starchy vegetables, and high-sugar fruits — can present commitment challenges.
Especially at lunchtime. You’re busy and rushed at the office, tempted by a quick sandwich from the local deli. Or it’s finally the weekend and you want to enjoy comforting, delicious, easy food — which often comes in the form of carbs, carbs, carbs.
We’re here to help. Whether you’re going hardcore keto, want to revamp your diet, or simply feel like trying something new, here are 17 low-carb, high-flavor recipes that will make it easy to commit to your get-healthy goals.
1. Loaded chicken salad
From golden-brown chicken and lightly grilled asparagus to cool avocado chunks and creamy spheres of mozzarella, this produce- and protein-packed dish is the best of both raw and cooked. Every forkful is a flavor explosion.