Keto Diet Pills and Supplements May Hurt Your Health and Waste Your Money
January resolutions are in full swing, so you’ve probably heard of the ketogenic diet, the trendy eating plan that calls for getting more than 70% of your total calories from fat, about 20% from protein, and 10% or less from carbs. The whole idea is to enter a metabolic state known as ketosis, when your body burns fat for fuel.
You may have also heard about a Keto 30 Challenge, a month-long diet program marketed by KetoLogic that involves a whole slew of special supplements. Honest Keto Diet, a company recently featured on Shark Tank, sells similar weight-loss pills. Pricey keto supplements include ingredients like ketones designed to suppress appetite, electrolytes for the dehydrating effects of the diet, certain vitamins and minerals, and even caffeine.
The packaging claims are abundant too: They allege they’ll help you achieve ketosis within “three days,” “fuel performance,” and “clear brain fog,” among other benefits. The problem is that these powders and pills come at a hefty financial cost, and could have some unintended, undesirable consequences for your health.
While the keto diet gives me pause for a number of reasons these keto supplements worry me even more. Here’s what you need to know before you spend $150 on a 30-day “challenge.”
Keto supplements may mess with your metabolism.
When you’re in a starvation state, your body uses ketones for energy in a similar way to how they’re used on a ketogenic diet — for fuel — and converts them into glucose. In this state, all those ketones also stimulate an increase in leptin (the hormone that makes you feel full) and a decrease in ghrelin (the hormone that stimulates your appetite). The higher your blood concentration of ketones, the less hungry you feel. Why? Because in the history of human evolution, periods of famine forced our bodies to adjust so that you would be less likely to eat something poisonous if there was no food available to you. Here in the 21st century: Taking supplemental ketones to help enhance this biological process will likely decrease appetite by raising blood levels of ketone bodies.
What’s the catch? The ketogenic state has been linked to increasing satiety hormones and decreasing hunger hormones — well-researched during the initial phase. But once you’re off the keto diet after 30 days, the appetite-suppressing hormones will increase significantly from your baseline. Meaning that you’re likely to feel physically hungrier than you did before you started all of this dieting nonsense.
They’re expensive (and you probably already have them in your pantry).
Electrolyte supplements provide sodium — sometimes up to 40% of your recommended daily intake for the day. They’re typically used by athletes for endurance training, but the keto-friendly ones claim to energize you and offset the physical side effects of the keto flu.
The keto flu is host of flu-like symptoms such as aches, cramping, exhaustion, diarrhea, constipation, and general weakness experienced during the first four days the keto diet.
It’s not an actual virus but the result of dehydration that occurs when switching from glucose to fat for energy. Low-carb diets generally have a diuretic effect within the first few days, meaning you lose more water and electrolytes (like potassium and sodium) in urine than normal. It happens because you’re body is losing water as it turns to muscle glycogen for energy and your body’s insulin levels decrease.
Anyone who is planning on doing keto will need to drink additional fluids with electrolytes — especially in the first four days of starting — to help mitigate the increased heart rate associated with dehydration.
Ketoburn and KetoLogic do provide electrolytes in supplement form, but my gripe (beyond messing with your body’s biochemistry to the point of increasing your heart rate for no reason): Ketologic is $100 per container, Ketoburn is $40 per container, and the predominant electrolyte you’re getting in each is sodium. That means you’re literally spending up to 100 times more money than you would if you went to the supermarket and picked up a container of sodium chloride, a.k.a. table salt. It’s about $1, max.
Beating brain fog is more easily achieved with a Starbucks run.
KetoLogic also claims to beat the brain fog many people experience when they start out on keto. That makes sense since the caffeine in it is, of course, energizing! (By the way that lethargy you feel is a result of your brain not receiving enough glucose.)
While research supports the idea that consuming moderate amounts of caffeine is a good thing, the science suggests that the benefits are seen primarily in coffee and tea, two plant-based beverages with antioxidants. So while some of these supplements attempt to do the same (Ketoburn provides beta carotene), consuming supplemental forms of antioxidants simply does not have the same biochemical effect as drinking them in their most natural form. Plus, there’s no guarantee that antioxidants are really in there as the FDA doesn’t regulate supplements.
And again on the $$ front: Keto supplements with antioxidants and caffeine cost you up to 100 times more than a regular cup of coffee to get an unsubstantiated benefit, when you could just brew a pot of coffee at home.
The MCT oil in some mixes can mess with digestion.
Supplements like KetoLogic’s KetoMeal and keto-friendly bulletproof coffee recipes also contain MCT oil. The acronym stands for medium-chain triglycerides, which are fat sources that take less time to digest than the long-chain triglycerides usually found in fatty foods.
MCTs are considered more “efficient” because instead of getting distributed among other organs that use these fat molecules, they go straight to your liver. This process requires more energy, which is why the oil is termed “fat-burning.”
So, what are the downsides? Well, many will experience nausea, vomiting, diarrhea, and constipation as a result. Plus, unless they’re prescribed to you by a physician, dietary supplements come with their own safety gamble.
You’re better off getting vitamins and minerals in real food.
Keto supplements also include important nutrients like potassium, magnesium, and calcium — but they’re in much smaller amounts than you’d get in actual produce. And since the keto diet limits fruits and vegetables, you will undoubtedly need to take a multivitamin to get enough minerals, calcium, and vitamin D.
That’s the biggest concern I have about recommending keto in general. Dietary supplements aren’t overseen by the FDA, meaning that they’re not evaluated for safety and efficacy in the same way that food and medications are and you may not be getting exactly what you pay for. And if you are? Consuming certain nutrients in supplement versus food form can induce oxidative stress rather than treat it, causing more harm than good to organ tissues. The end result: increased risk of chronic disease, including heart disease and some cancers.
Since there’s limited data on long-term supplement dependence and ketogenic diets, it’s impossible to know now what effects this may have on health and weight overall. A keto-specific example: Selenium, an immune-boosting antioxidant found in plant foods, is insufficient on keto, and when left unmitigated, this can cause cardiomyopathy, a hardening of the heart muscle, leading to heart failure.
In other words, it’s not just the ketogenic diet itself that has risks; it’s the risks associated with the lack of vitamins and minerals through food sources that give health professionals pause in terms of recommending this plan.
The Bottom Line: Weight loss is highly personal, individualized, and unique to every single one of us. That said, any plan that restricts real, whole foods and requires nutrient supplementation comes at a cost. Cutting back on these nutritious foods in any way for the weight loss can propagate myths about what it looks like to eat a more practical, balanced diet. Approach weight loss first by considering your lifestyle. Eat more veggies, fruit, seafood, and whole grains; prioritize good-for-you unsaturated fats; and think inclusive versus exclusive. There’s no need to replace meals with powders when you can instead make shifts toward healthier eating habits that promote physical, mental, and psychological well-being for life.
4 Best Keto Weight Loss Pills To Supplement A Keto Diet
If you are trying the keto diet, adding in supplements can produce top results. The best keto weight loss pills can help your body to burn fat faster, stay in a state of ketosis, and boost your overall energy levels. These are products that are made using specialized ingredients to assist your body throughout the entire dietary process.
We have chosen 4 of the best keto weight loss pills that can add great benefits to your lifestyle. If you are serious about burning calories, then be sure to check these products out.
How Keto Pills May Help With Weight Loss
- Burns fat instead of carbohydrates
- The fat that is burned is converted into your body’s energy
- Keto can result in sustained levels of slow-releasing energy
- Keto can improve heart health
- Keto may improve brain functioning
- When in a state of ketosis, your body can burn away fat throughout the day
4 Best Keto Weight Loss Pills Reviews
Looking for the best keto weight loss pills? Check out our in-depth reviews below of 4 top product picks currently on the market.
Pure Keto Diet Pills
Thanks to their ketosis-friendly ingredients, these are some of the best keto weight loss pills out there. These capsules by Vital Nutrition help to maintain a state of ketosis in your body in order to burn off more fat and use it to create extra energy. Not only do these supplements help to promote abdominal fat burn, but they also provide your body with tools to help promote better digestion and sleep.
These pills are made using a patented goBHB formula. This formula utilizes BHB salts (beta-hydroxybutyrate) which help your body to target fat instead of carbs as a source of energy. The goal of this is to increase energy, focus, and stamina. These are all benefits that can be enjoyed on top of weight loss with the keto diet.
The weight loss formula in these pills contains special antioxidants that are designed to boost the fat burning process and suppress your appetite. The formula also helps your body to burn down fat faster and more efficiently. Through this, the formula is claimed to produce increased levels of adiponectin. This is a hormone that works to better regulate your metabolism.
The pills are made in the USA, are easy to swallow, and don’t come with a nasty flavor. The supplements come in a pack of 60 capsules to be taken 1 – 3 times per day. This will need to be done alongside the keto diet in order to boost positive results. Users should see a decreased amount of food intake, as well as a steadier amount of energy throughout the day. If you are planning on following a strict keto diet, and really want it to yield results, then taking a supplement like this could be a good idea.
Made using a patented goBHB formula
Comes in a pack of 60 capsules
Designed to help you eat less
Supplements are designed to increase fat burning and improve overall energy levels
Supplements should help your body reach a sustained state of ketosis when taken in line with the keto diet
Herbtonics Potent Apple Cider Vinegar Capsules
If you are on the keto diet and want to see increased results, then taking a supplement like the Herbtonics capsules can improve them. These best keto weight loss pills come loaded full of smart ingredients to help your body burn fat. They are manufactured to increase calorie burn, as well as provide other benefits.
These capsules contain a combination of apple cider vinegar, BHB salts, and MCT oil. The ingredients contain anti-inflammatory as well as antioxidant properties to promote an overall healthier lifestyle and support your body’s natural cleansing process. This is achieved through stimulation of the colon and bowel, allowing your body to flush out undigested waste. This helps to boost your metabolism and reduce excess bodily bloat.
The pills aim to achieve two main goals – to help suppress your appetite, and to keep your body in a state of ketosis. This will help you to burn off carbohydrates faster. In order to achieve the best results, you will need to combine the capsules with regular exercise and a diet routine. Each serving of these capsules includes 1500mg of pure apple cider vinegar with the mother culture.
This supplement by Herbtonics uses completely non-GMO ingredients and is made in the USA in an FDA-registered and GMP certified facility. A huge focus is put on sourcing all-natural ingredients, without using unnecessary preservatives. This means that these capsules are one of the more natural methods available to help promote your ketosis. The formula is 3rd-party tested to ensure its potency and purity. Each bottle contains 120 capsules which will last 60 days.
These powerful, all-natural capsules can be a great way to optimize your ketosis diet. Using natural ingredients to help reduce over-eating, increase fat burning, and help digestion and metabolism, these supplements can provide the user with a range of benefits.
Formulated with pure apple cider vinegar, BHB salts, and MCT oil
Helps to stimulate the colon and boost the metabolism
Made using non-GMO ingredients
Come in a pack of 120 capsules
BPI Sports Keto Weight Loss
BPI Sports have developed one of the best keto weight loss pills targeted towards those following the keto diet. This supplement is designed to achieve a number of useful benefits – including fat burning, endurance, and increased mental focus. When taken alongside regular exercise and keto dietary routines, this supplement can provide you excellent results.
Starting with fat burning, this pill includes ingredients that can help your body to convert to ketones (fat) instead of glucose carbohydrates. This burning results in fuel for the body. The process here is aided by a powerful blend of medium-chain triglycerides (MCTs) and beta-hydroxybutyrate salts (BHB). When following the keto diet, these capsules will aid your body to burn excess fat throughout the day – allowing you to see better results.
Then there are the mental benefits of these capsules. The caffeine in the keto weight loss helps to increase your body’s mental focus, allowing you to stay sharper throughout the day. The pills also help you with increased energy levels through a slow-release of energy. This helps to reduce jitters and crashes.
During the keto adaption phase, many struggle to keep focus and stay on track with their routine. This is where these supplements come in handy. They help to boost your body’s ability to burn fat while preventing tiredness and a lack of mental focus.
Endurance and lasting energy is another benefit of these supplements. This is achieved by combining BHB salts with raspberry ketones, MCTs, and caffeine. Not only do you get lasting energy, but your body will increase its calorie burning.
Capsules only need to be taken once a day in the morning. Each bottle includes 75 capsules that should keep you going for plenty of time.
Supplements contain a powerful combination of MCTs, BHB salts, raspberry ketones and caffeine
Capsules promote increased fat burning and ketosis
Each bottle contains approximately 75 capsules
The capsules can help to boost energy levels, mental focus and suppress hunger
Keto Shred Drops Liquid Advanced Carb Weight Loss
Even though this is a list of the best keto weight loss pills, these keto shred drops still deserve a mention. Their clever formula and ketosis supporting properties are a useful way to help achieve your weight loss goal. Not only can your body possibly burn more fat through taking these, but they may also help to enhance mental clarity and sustained levels of energy.
These drops are made using a powerful blend of African mango and garcinia in order to maximize your natural weight loss. When used alongside regular exercise and a keto diet program, these drops can help your body to reach a state of ketosis much easier. This will result in increased burning of bodily fat.
Even the best keto weight loss pills can be tricky to swallow sometimes. This is where taking these drops is so handy. The drops taste great and are really easy to ingest. You could drop a few into your morning coffee to help the keto process.
Beyond just burning fat, this supplement can also help your body with fluid retention, appetite control, and metabolism-boosting. This is a simple solution to help provide a number of benefits. The focus on ketosis helps with fat burning, but these drops also allow for better slow-release of energy during this process.
The drops are made in an FDA registered facility in the USA. All bottles come with a GMP badge – pointing towards the quality of the formula and its production. For anyone that is serious about boosting and maintaining ketosis – this supplement can provide you with some fantastic assistance.
- The formula is available in a 60ml dropper bottle
- Ingredients include African mango and garcinia
- The drops help to promote a state of ketosis, boost the metabolism, and help with fluid retention
- The drops assist with appetite suppression
- Designed to enhance energy and focus
If you are serious about achieving results through the keto diet, then taking a supplement may give you the boost you need. These best keto weight loss pills all work to enhance the ketosis experience, and your body’s ability to burn fat. Beyond this, benefits such as mental focus, endurance, and appetite suppression can also be enjoyed.
If you are on a regular exercise routine and are following a keto-friendly diet, then these pills could help to provide you with optimal weight loss results.