Keto Diet Rash: What You Need to Know
If you’ve been involved in the health and wellness world lately, you’ve likely heard of the keto diet.
The ketogenic diet, also referred to as the keto diet, is a low-carb, high-fat diet. With a very low carbohydrate intake, the body can run on ketones from fat instead of glucose from carbs. This leads to increased fat-burning and weight loss.
However, as with any drastic dietary change, there can be some unwanted side effects. Initial side effects of the keto diet may include brain fog, fatigue, electrolyte imbalance, and even a keto rash.
Here’s everything you need to know about the keto rash, including what can cause it, how to treat it, and how to prevent it from happening.
Symptoms of the keto rash
Keto rash, often formally known as prurigo pigmentosa, is a rare, inflammatory condition of the skin characterized by a red, itchy rash around the trunk and neck.
The keto rash is a type of dermatitis that can occur in anyone but is most common in Asian women. Most of the in-depth research on the subject has previously involved young Japanese women.
Symptoms of the keto rash may include:
- an itchy, red rash that occurs primarily on the upper back, chest, and abdomen
- red spots, called papules, that take on a web-like appearance
- a dark brown pattern left on the skin once the spots disappear