If fast weight loss while consuming nearly unlimited amounts of fat sounds too good to be true, “think again,” keto diet devotees say. Followers of the trendy high-fat, low-carb meal plan swear it clears the brain while lowering the number on the scale.
Although long-term health effects of the diet, which requires roughly 80% of your daily calories to come from fat, are still unknown for the average person, the Keto diet has long been used to treat children with epilepsy and people with diabetes.
But the biggest question of all is how does eating keto diet foods cause you to lose weight when you’re eating bacon, butter, and cheese? Keep reading for the details, plus learn which foods you can (and can’t!) eat on this diet.
What to Avoid
Make it easier to stay within the macronutrient framework of the keto diet by steering clear of these foods, Hyman says:
- Beans, peas, lentils, and peanuts
- Grains, such as rice, pasta, and oatmeal
- Low-fat dairy products
- Added sugars and sweeteners
- Sugary beverages, including juice and soda
- Traditional snack foods, such as potato chips, pretzels, and crackers
- Most fruits, except for lemons, limes, tomatoes, and small portions of berries
- Starchy vegetables, including corn, potatoes, and peas
- Trans fats, such as margarine or other hydrogentated fats
- Most alcohols, including wine, beer, and sweetened cocktails