A lot of the “keto” shakes are not really keto but high protein, so I like this one because it actually has FAT in it. I can not do a high protein diet so that has been a challenge. This one has 15g Fat and 8g protein so it’s actually Keto Friendly. This one or the Cave Shakes are good for getting a shake that is not going to kill your kidneys with protein overload. Tastes fine, not as good as coffee cave shakes but a million times better that keto logic strawberry, but of course everyone’s taste preferences vary.
I just started my Keto diet , I’m on day 3 and so I needed something for my busy mornings for work and lunch . This is definitely it !!! I prepare mine with unsweetened vanilla almond milk 8oz as per the instructions & then two scoops of it . Let me tell u is like drinking ice cream everyday without all of sugar and carbs . Love the price and product , highly recommend it
I give this 4 stars in lieu of 5 only because there really isn’t much product in the can, if you use daily its maybe a 3-4 day supply which for the cost isn’t such a great deal. But, the taste is fantastic!!!!!
I have been on the Keto diet since Jan 1st of 2019. Its now October 17th 2019. I have had one of these as a breakfast replacement at least 5 times a week since I started. Since I started, I have lost 137 pounds.
I like the taste and that I don’t need to add any butter or heavy cream. For me, a shake is supposed to be simple and quick. If I had time to blend up a mix of butter or heavy cream, I would just make some eggs or something else for breakfast. This is just two scoops + water into a shaker bottle and I’m off to work. The taste is protein. Its not some magical flavor that will fool you into thinking this is chocolate milk. If you don’t spend a good while mixing it, it can be powdery. If you don’t use really cold water, it can have an aftertaste. It is one of the best protein shakes I’ve had and one of the few I can actually stomach. I went through the comments and wanted to address a few things that people bring up.
1- “NOT KETO!”
Get off your high horse. This is fine for keto. You have to remember that “keto” is different for everyone. The version of keto I am doing is for weight loss. Its not the same version of keto as my friend who weighs 140 pounds and does it as a lifestyle. Posting a review that just says “not keto” doesn’t help anyone.
2 – The tub isn’t full!
Look at the total servings. It should’t matter how big the container is, as long as the amount of servings I get equals the amount on the back. So far, in the last (almost) 11 months, total servings has been very accurate for me.
3 – It makes me fart.
Well.. yeah. That’s what protein shakes do.
4- It has hidden sugar!
This is hilarious. Where is it hiding? As a diabetic, I laugh every time I read this.
I haven’t used this long enough to find out if it works or not. I will update after the results. I give this product 4 stars because I was quite disappointed that the large container was only half full as many packaged item these days. I’m getting tired of purchasing deceiving packaging. Big containers that are not full but priced as if they were. The taste and consistency are pretty good. I put it in a blender with ice. I did order a second container as it’s hard to find elsewhere.