The SlimFast Keto Plan is truly “Keto Made Easy” thanks to the combination of convenient items like meal replacement bars, shakes and snacks like the SlimFast Keto Fat Bombs, but what else needs to be included in a weekly meal plan while following a ketogenic diet? These 7-day meal planners for women and men take all of the guesswork out of how to make a plan to help set yourself up for success! Why is it so important to have a plan? When you have a meal plan with your optimal net carbs, fat and protein all mapped out for you, you are setting yourself up for weight loss success on your Keto journey! Also, having a plan incorporates having Keto-friendly snacks with you on the go so when hunger hits, you are prepared wherever your busy day takes you! Pro tip: reusable containers and small insulated bags make it easy and budget-friendly to prep and take your snacks with you, and of course items like SlimFast Keto Bars and Fat Bombs are a favorite go-to to keep in your purse, lunch box or desk at work.
On the SlimFast Keto plan, you will replace two meals with a low-carb, high-fat SlimFast Keto meal replacement product (like a shake or meal bar), three 100-calorie SlimFast Keto snacks, and a healthy keto-friendly meal of your choice.
What Are the Pros and Cons of the SlimFast Diet?
Before you start SlimFast, you’ll want to know what you’re getting into so you can decide if it’s the right fit for you.
It’s convenient. The SlimFast plan helps people track their meals and snacks, and makes it easy to reduce calories and lose weight. You don’t have to think about portioning your food yourself or making choices on a menu. It’s all done for you. “You’re grabbing a product,” says Blatner.
It removes the guesswork. With the exception of watching calories and portions during the meal and snacks you choose, you don’t have to count or measure anything for two meals and two snacks during the day.
There’s wiggle room. SlimFast acknowledges that you have a social life and that your diet should fit into that. That means you can choose whatever meal is going to be your “sensible” (or healthy) meal for the day, whether that’s dinner with the family or lunch with coworkers. (1)
There is a good support system. People who are on the SlimFast plan can find meal plans, recipes and ideas for snacks, tips for fitness, and an online community for support at the SlimFast website. There’s even a dietitian on staff who can answer questions.