Slimfast Diabetic Weight Loss, Chocolate Milkshake Mix -10g of Protein – 12.8oz
- SlimFast shake mix for Diabetic Weight Loss is a special formula that helps manage blood glucose as part of a balanced diet
- Decadent chocolate flavor tastes delicious like a milkshake
- With 10g protein, 0g added sugar, and high fiber, SlimFast for Diabetic Weight Loss is a delicious meal replacement shake that you can drink every day
- The SlimFast Plan is a suitable Weight Loss approach for persons living with Type II Diabetes
- Each jar makes 14 Shakes and is Made in the USA
With the Slimfast plan, you eat two Slimfast meal replacements, three 100-calorie snacks (Slimfast snack bars, fruits, veggies, or even nuts), and one 500-calorie meal that you provide. With this plan you can eat 6 times per day.
The program says you can lose a safe 1 to 2 pounds per week with this strategy.
They also offer products called Slimfast Advanced Nutrition that provide high-protein meal-replacement shakes or smoothies with less sugar than many other brands. They have more protein than the original Slimfast products. The advanced plan also offers 100-calorie snacks and meal replacement bars.
What You Can Eat and What You Can’t
Meal replacements include a variety of flavors in their original and advance protein meal bars, premade protein meal shakes, and powdered protein shake mixes (to be mixed with skim milk).
For 100-calorie snack options, choose from a variety of flavors from their original Slimfast snack bars or from the Slimfast Advanced Nutrition snacks.
For the meal you provide, Slimfast recommends filling half of your plate with vegetables (such as green beans, carrots, eggplant, spinach, or broccoli); a quarter with lean protein (beef, poultry, pork, tofu, or fish); and the remaining quarter with starch (whole wheat pasta or bread, brown rice, potatoes, or corn).
Nothing is totally off-limits with Slimfast, including alcohol. The Slimfast website features recipes for alcoholic and nonalcoholic drinks made with its shakes.
Level of Effort: Medium
You’ll need Slimfast’s snack bars, meal bars, and shakes for most of your food, but you have some flexibility for the meal that you provide.
Limitations: Slimfast’s selection of meal replacement bars and shakes is limited to about 20. You have more flexibility with snacks and with the meal you provide, which includes lean protein, vegetables, and a starch.
Cooking and shopping: Snack bars, meal replacement bars, and shakes are grab-and-go. You only plan and prepare one meal a day, which cuts down on trips to the grocery store.
Packaged foods or meals: Required.
In-person meetings: None.
Exercise: Daily exercise, including walking and strength training, is encouraged. The program doesn’t offer a specific workout plan.
Does It Allow for Dietary Restrictions or Preferences?
Vegetarians and vegans: Vegetarians can have 4 to 6 ounces of a meat alternative, such as quinoa, tofu, lentils, or black beans, for their daily meal. Reduced- or low-fat dairy (yogurt, milk, cheese) is also OK. Vegans have fewer options, since most meal replacements are made with dairy or eggs, which aren’t part of a vegan diet.
Gluten-free: The Slimfast meal-replacement shakes and smoothies are labeled gluten-free. Other products are not labeled with regard to gluten, so check the ingredients list for possible sources of gluten, and contact the company if in doubt.
Lactose-intolerant: If you have problems digesting lactose, you can combine Slimfast shake mixes with lactose-free milk or low-fat soy milk. Slimfast meal bars have 2 grams of lactose or less per serving. Slimfast Advanced Nutrition meal-replacement shakes are lactose-free.
What Else You Should Know
Cost: Slimfast products are sold in grocery stores and drugstores. At one online discount grocer, a 30-day supply of six boxes of meal bars, five boxes of snack bars and 32 shake mixes costs $75, plus shipping. A five-pack of meal bars runs about $4.88; a six-pack of snack bars is $3.25; an eight-pack of pre-made shakes is $9.88; and a carton of protein powder shake mix is $8.
Support: You can submit questions to Slimfast’s online dietitian. Slimfast’s Facebook page offers dieters a way to connect with each other and offer advice. The Slimfast website includes meal and drink recipes, and you can sign up to get monthly emails featuring recipes, exercise and weight-loss tips, and coupons.
What Brunilda Nazario, MD, Says:
Does It Work?
Yes, Slimfast can work for weight loss. Structured programs, like this one, work for people who don’t want to count calories. Studies show that people lose more weight when they eat portion-controlled meals or meal replacements.
Low-calorie diets, such as the Slimfast diet or the use of one or two meal replacements, promote weight loss and can help you keep it off longer.
Is It Good for Certain Conditions?
Conditions such as diabetes, high cholesterol, and high blood pressure are driven by extra weight, so cutting calories must be part of their treatment.
Anyone looking to lose weight on a calorie-restricted diet should work with a nutritionist or their doctor. Since the fastest weight loss happens during the first few weeks of dieting, your doctor may need to adjust any drugs you take, such as insulin or blood pressure medications.
Weight loss can make your blood sugar levels drop. Dizziness, fatigue, and other symptoms of low blood sugar may mean you need to check your blood sugar levels more often.
The Final Word
This diet works well for weight loss. One of its major highlights is calorie restriction through meal replacement — and this works for maintaining weight, too. Losing weight may be the easiest part of dieting. Sticking with a lifelong plan and keeping the weight off is where meal replacements like Slimfast and Slimfast Advanced Nutrition shine.
One downside is that there are no in-person meetings. So dealing with cheating on your diet and solving problems that happen day to day might be something that you can address in online communities.
SlimFast Diabetic Meal Replacement Shake Mix, Chocolate Milkshake, 12.8 Oz (14 servings)
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For 40 years, millions of Americans have trusted SlimFast to lose weight and keep it off. SlimFast shake mix for Diabetic weight management is a special formula that helps manage blood glucose as part of a balanced diet. It is a delicious meal replacement shake that you can drink every day. Decadent chocolate flavor tastes delicious like a milkshake.The SlimFast Plan is a suitable weight management approach for persons living with Type II Diabetes. With 10g protein, 0g added sugar, and high fiber, SlimFast for Diabetic weight management is a delicious way to help manage your blood sugar. Combine one scoop of our delicious shake mix with 8 fl. oz. of fat free milk for a meal replacement you can have every day.The SlimFast Plan is a suitable approach to persons living with Type II Diabetes. It is Clinically Proven to Lose Weight & Keep it Off!* SlimFast Diabetic weight management is specially formulated to help manage blood sugar Decadent Chocolate flavor tastes delicious like a milkshake! A complete meal replacement with 10g protein, 0g added sugar, high fiber, and 24 vitamins & minerals. SlimFast Diabetic weight management is also gluten free Each canister makes 14 Shakes *When used as part of the SlimFast Plan (a reduced-calorie diet, regular exercise, and plenty of fluids). Read label prior to use. This product is intended to help manage blood sugar and not intended for the treatment or prevention of disease, including Diabetes Type I, Type II, or Gestational Diabetes. Check with your doctor if you have been diagnosed with Type I, Type II or Gestational Diabetes, are insulin dependent, nursing, pregnant, are under 18, or following a doctor-prescribed diet.
Health Concern: Diabetes
Ingredients: Sunflower Oil, Inulin, Cocoa (Processed with Alkali), Maltodextrin, Gum Arabic, Cellulose Gel, Sodium Caseinate, Milk Protein Concentrate, Soy Fiber, Xanthan Gum, Natural and Artificial Flavor, Salt, Carrageenan, Dextrose, Guar Gum, Acesulfame Potassium, Canola Lecithin, Mono and Diglycerides, Dipotassium Phosphate, Sodium Silicoaluminate, Sucralose. Vitamins and Minerals: Calcium Carbonate, Magnesium Oxide, Calcium Phosphate, Sodium Ascorbate, Vitamin E Acetate, Ferric Orthophosphate, Niacinamide, Chromium Picolinate Zinc Oxide, Calcium Pantothenate, Manganese Sulfate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Vitamin A Palmitate, Riboflavin, Biotin, Copper Gluconate, Folic Acid, Sodium Molybdate, Sodium Selenite, Phytonadione (Vitamin K1), Potassium Iodide, Cholecalciferol (Vitamin D3), and Cyanocobalamin (Vitamin B12).
Instructions: Combine one scoop (inside of container) of our delicious shake mix with 8 fl. oz. of fat free milk in a large glass or shaker. Stir or shake well.
What Is the SlimFast Diet Plan? Reviews, Cost, Foods, and More
You’re probably familiar with SlimFast from the diet’s celebrity ambassadors and catchy TV ads. This diet pioneer is known for its SlimFast branded shakes, bars, and snacks — but do you really need to eat this way to lose weight?
What Is SlimFast?
The premise of the SlimFast diet is that meal replacement products will help you lose weight, says Keri Gans, a registered dietitian nutritionist based in New York City. On the SlimFast plan, you consume two meal replacement shakes, bars, or cookies, have a sensible meal of your choice, and three 100-calorie snacks throughout the day. If you’re interested in trying the ketogenic diet, you can also follow the SlimFast Keto Plan, which requires understanding the SlimFast Keto Quick-Start Guide.
How Does the SlimFast Plan Work?
“The SlimFast plan works as a basic low-calorie diet,” says Dawn Jackson Blatner, RDN, the Chicago-based author of The Superfood Swap. The SlimFast plan is a meal replacement system, meaning that breakfast and lunch are replaced with a shake or a bar, and that’s one way your daily calories are reduced. Women will consume 1,200 calories per day and men will eat 1,600 per day. This plan requires purchasing a large amount of your daily foods in the form of SlimFast products. For breakfast, you’ll consume a shake, bar, or cookie; for a midmorning snack, a 100-calorie SlimFast snack (like chips); another shake, bar, or cookie for lunch; a SlimFast 100-calorie snack in the midafternoon (like crisps); a healthy dinner of your choice; and an evening 100-calorie snack of your choice (like veggies and dip). (1)
How Quickly Will You See Results on SlimFast?
SlimFast says this on their website: “Give us a week, and we’ll take off the weight.” (1) That’s a big promise, and their promotional materials say that you can lose up to 5 pounds (lb) in that first week in their Quick Start program. While that does sound exciting, experts suggest exercising caution.
“Sometimes people on meal replacement plans like this see immediate results because the diet is a shock to the body. You may be losing a bit of fat at the time, but it’s more likely water weight initially,” says Amy Goodson, RD, of Dallas–Fort Worth. The catch is, the rate of loss will slow down or eventually stop, she says — you just can’t keep it up. It’s important to know that ahead of time so that you don’t get frustrated about something so normal and common. After the initial weight loss, you may lose 1 to 2 lb per week, a number that is more sustainable.
Can You Drink Coffee While on the SlimFast Diet?
The ideal beverage to choose on SlimFast (beyond the shakes) is water. (1) But you can also drink tea and coffee on SlimFast. The company points out that a cup of black coffee contains 1 calorie, making it a waistline-friendly sip. If you do opt for coffee, avoid adding any type of sweetener, as the company notes that sugar-sweetened beverages will stall weight loss. (1) It’s possible to have a latte or cappuccino (what they call a “milky” coffee), but order it with skim milk, take it without sugar or flavored syrups, and count it as one of your snacks. (4) If you’re craving java, you can also have SlimCafe, their line of on-the-go coffee drinks.
SlimFast Product Options and Foods You Can Eat on the Diet
During the majority of the day, you will be eating SlimFast products. These include meal replacement shakes, bars, and cookies, as well as snack options. SlimFast offers these foods in several different categories, depending on what version of the diet you’re on. These include:
SlimFast Original Ready-to-drink shakes and shake mixes in five flavors (like Strawberries & Cream and Cappuccino Delight) have 10 grams (g) of protein, 5 g of fiber, and vitamins and minerals to potentially “control hunger for up to four hours,” according to SlimFast.
SlimFast Keto This is their newest line. These meal replacement products are low on carbs and high on “healthy” fats, so you can “become a fat-burning machine.” For instance, their meal shake includes whey protein and collagen protein with grass-fed butter and MCTs (medium chain triglycerides). Peanut Butter Fat Bombs look like peanut butter cups, and they also have MCT oil, which is a supplement to help you stay in ketosis.
SlimFast Diabetic Weight Loss These meal replacement shake mixes are an option for those who have type 2 diabetes.
SlimFast Advanced Energy This meal replacement shake and smoothie mix contains 20 g of protein, 5 g of fiber, 1 g of sugar, and caffeine.
SlimFast Advanced Nutrition The idea is that the 20 g of protein and 1 g of sugar in this shake and smoothie mix will reduce your appetite. Available in Creamy Chocolate, Strawberries & Cream, and Vanilla Cream.
Bake Shop While shakes may be the most recognizable part of SlimFast, you can also opt for meal replacement cookies and bars, which have between 10 and 15 g of protein and 5 g of fiber.
SlimCafe These high-protein, no-added-sugar coffee drinks contain 120 calories.
Snacks SlimFast has high-fiber 100-calorie snack packs, including chips (Sour Cream and Onion and Mesquite BBQ), crisps (Cinnamon Bun Swirl and S’Mores), and candy-like snacks (Peanut Butter Chocolate Bites). The company recommends having one of these snacks between meals.
Foods You Supply The only fresh foods you’ll need to buy and prepare will be for the one “sensible” meal and one snack per day. The sensible meal is 500 calories. Your grocery list will differ week to week depending on the specific meals you’re replacing — and SlimFast also provides suggested recipes — but that list may contain:
- Canned tuna
- Salad greens
- Spaghetti squash
- Bell peppers
- Fresh mozzarella
- Cream cheese
- Ricotta cheese
- Whole grain pasta
- Unsweetened nuts