Ketogenic Diet and Arthritis Osteoarthritis (OA) is the most common form of arthritis. It affects nearly 27 million people in the United States alone, and more than 40% of people over the age of 70. This debilitating disease occurs when cartilage in the joints breaks down. As the protective cushion deteriorates, bones begin to rub against each…
Ketogenic Diet Portion Size A low-carb diet relies on knowing portion sizes to help you eat the proper quantities of the proper foods. To determine the number of low-carb servings you’re eating, you need to estimate portion sizes. How many times have you ever found yourself wondering what does 30g protein look like? Are you worried about…
The Ketogenic Diet Resource The ketogenic diet is a very-low carbohydrate diet. The standard American diet is very high in carbohydrates (starches and sugars) and this causes a wide range of metabolic issues. In contrast, a “keto” diet restricts carbohydrate to a small amount. Meals consist of a moderate amount of protein and a higher…
Best Ketogenic Diet Book As you may have noticed, there are no signs of the popular keto diet slowing down in the new year. One scroll through Instagram, and you’re bound to see a keto devotee raving that the high-fat, low-carb eating plan delivers serious results, including impressive weight loss. But sticking to a keto diet can be tough when…
Ketogenic Diet Mercola Every year, more and more people are suffering from chronic and debilitating illnesses in just about every corner of the world, and the statistics of obesity-related deaths are also steadily increasing. Inappropriate diet that consists of minimal fat and excessive carbs, sugar and protein is largely to blame for this growing epidemic.…
Ketogenic Diet Support Group There have been several diets that have achieved “fad” status over the years, but the keto diet seems to have overtaken its competitors, such as the Whole30 diet. Not only does it have a good success rate for losing weight, but it also has many health benefits attached to it. Unfortunately,…
Whole Food Plant-based vs. Keto Diet: Which is Better for Weight Loss? Both Whole Food Plant-based (WFPB) and Ketogenic (Keto) diets have been shown to enable rapid weight loss, but their methods are quite different. WFPB promotes weight loss through its high fiber content, low calorie density, and low fat content. Alternatively, the high-fat Keto diet enables the body…
Ketogenic Diet Epilepsy Adults Ketogenic diet therapy (KDT) first emerged in the 1920’s, before most anticonvulsant drugs were discovered, and so the diet was used to treat both adults and children. In fact, the first study to show it as an effective therapy for adults was published in 19301 but despite positive results it was…
Ketogenic Diet Over 50 Slowing metabolism coupled with less exercise, muscular degeneration and the potential for increased cravings can make it extremely difficult to control weight gain. There are many diet options available to help lose weight, but the keto diet has been among the most popular lately. We’ve received a lot of questions around…
How Much to Eat on Ketogenic Diet This will depend on a number of factors, but rather than getting overwhelmed, let’s keep it simple to begin with. MACROS ON KETO Related, is what are my macros while on keto, and do I need to know my macros on keto? For beginners, you don’t have to work…
DOES KETO WEIGHT LOSS REALLY WORK? A common question for those new to keto is, “does the keto diet really work?” It’s easy to be skeptical when there are so many success stories, but once you look at the science behind the diet and read a little further into the stories of these individuals you’ll…
Tips for Water Intake Whether you can’t remember to drink water due to your busy schedule, or you just don’t like the taste, we’ve come up with a few key strategies to help keep your water intake up. And remember, water is not only one of the most important parts of the ketogenic diet, it…
Ketogenic Diet Kidney Disease Before jumping into Chronic Kidney Disease, let’s try to understand the keto diet and how the diet works. One of the most common diet plans people are currently going crazy about is the Ketogenic diet. So why actually? Yes, it’s the results, the transformations people are getting with the Keto diet.…
YOUR GUIDE TO KETO AND ALCOHOL: WILL DRINKING KICK YOU OUT OF KETOSIS? Is it possible to enjoy both a keto lifestyle and drink alcohol? In a word: Kinda. Our keto alcohol guide covers the science on what alcohols are keto, and how you can responsibly imbibe without knocking yourself out of ketosis. CAN YOU…
THE KETO DIET FOR BEGINNERS: YOUR COMPLETE GUIDE There’s no denying that the keto diet still reigns as one of the most popular—and highly researched—diets out there right now. But there are two clear sides to the keto debate: There are folks who are alllll for the high-fat lifestyle and those who, well, absolutely aren’t.…
List Of Foods To Avoid On Keto A Keto Diet also known as Ketogenic Diet, is a high fat, protein rich and low carb (carbohydrate) eating plan. A Ketogenic Diet helps the body attain the process ketosis wherein the body starts utilizing body fats as the primary energy source instead of carbohydrates or glucose. The Keto diet was…
At this point in your life as human being on planet Earth, you’ve probably heard a lot of people raving about the high-fat, low-carb ketogenic diet. The ketogenic diet itself is complex, but the goal is relatively straightforward: to push your body into a state called ketosis, where it’s burning fat, instead of carbohydrates, for fuel. By doing…
Atkins vs Ketogenic Diet THE KETOGENIC DIET, OR keto, is receiving the kind of buzz that the Atkins Diet generated when it first came on the scene. With both low-carb diets, the idea is to lose weight by cutting carbohydrates while consuming more fat than most diets – or nutritional guidelines – recommend. Atkins Overview The Atkins…
Vegetarian Ketogenic Diet Recipes Fats Nuts Let’s tackle the main component of a keto diet first, fat. Nuts and seeds are considered to be the cradle of nourishing fats and protein for vegetarians. As some nuts contain more carbs than others, it’s essential to pick and choose wisely, so that you select low-carb, high-fat assortments. Nuts…
Vegetables allowed on a Ketogenic Diet The keto meals should ideally contain low-carb veggies. Eating bunches of low-carb vegetables assist with gathering your everyday necessities for fiber, nutrients, and minerals. In any case, before you go on and make a reviving plate of mixed greens to go with your steak, you have to know which…