Can You Drink Diet Soda on Keto? Anyone who has made a habit of drinking Diet Coke and thinks of going keto would probably ask, “Is diet soda on keto allowed?” It’s no secret that diet soda is a favorite beverage among people who want to avoid sugar and calories to achieve weight loss. However,…
ROSEMARY GARLIC KETO ROLLS INGREDIENTS ROLLS: 5 oz Cream cheese 3 cups Mozerella 1 1/2 cups Almond Flour 3 Eggs 4 tsp baking powder 1/2 tsp fresh cracked pepper 1 tbsp chopped Fresh Rosemary GARLIC ROSEMARY BUTTER 1 tbsp fresh Rosemary, chopped 1 clove of garlic, minced 2 tbsp of butter INSTRUCTIONS Preheat the oven to 350° F Melt the cream cheese and mozzarella together. Add…
Keto Orange Chicken (Low Carb) This delicious low carb keto orange chicken recipe tastes just like the classic restaurant-style Chinese take out that is keto-friendly and can be enjoyed on your busy weeknights. 15 minPrep Time 10 minCook Time 25 minTotal Time INGREDIENTS For the Chicken: 2 pounds chicken thighs, boneless skinless, cut into strips…
Smoothie King Keto Smoothie Review | Is It Really Keto? Finding Keto options on the go can be a challenge, but new items seem to be popping up all the time. We were pumped to learn that Smoothie King has two new Keto friendly choices on the menu and couldn’t wait to give them a…
Ultra Fast Keto Boost Complete Review | How to Fast Track Ketosis Ultra Fast Keto Boost Pills sounds amazing. If you are already following a keto diet like I am then this could be a real solution to fast track results. There is a lot of mixed information about these keto pills online and it…
Keto Gains There’s a common misconception in bodybuilding that you need carbs to build muscle. Does this mean you can’t successfully build muscle on a low-carb, ketogenic diet (aka keto gains)? As it turns out, the high-carb paradigm is outdated. In fact, the keto diet can help increase strength and build muscle while minimizing fat…
Are Pumpkin Seeds Keto? How Pumpkin Seeds Fit into The Most Popular Diets Asking if you’ve heard of the keto diet is like asking if you’ve heard of skiing. It’s popular and you know it, and you also know that it’s not for everybody. However, there’s still a chance that you either want to try…
Low Carb Freezer Tomato Sauce from Fresh Tomatoes INGREDIENTS 7 lbs fresh tomatoes 1 large onion 2-4 cloves garlic 2 Tbsp olive oil 1 bunch fresh basil 3 sprigs fresh thyme 1 tsp spicy chile pepper 1 tsp salt 2 tsp sumac INSTRUCTIONS Coarsely chop tomatoes, onion and garlic Add olive oil to dutch oven or large pot and heat up over medium heat. Add onions and saute about 5 minutes or…
20 Keto Diet Meals You Can Make Ahead of Time If you live somewhere that carbs are in just about everything, sticking to a strict food regimen like the keto diet can feel impossible. One of the difficulties of the ketogenic diet, an extremely low-carb diet that uses fat for fuel instead of carbohydrates, is how restrictive it is.…
Surprising Foods You Should Avoid On The Keto Diet The ketogenic diet is a newer trendy eating plan, but it’s already racked up some success stories: People lose weight, their skin clears, and their moods are boosted. If you choose diets like many of us do — based on what you’re not allowed to eat, AKA what you’ll miss the…
Is Celery Keto-Friendly? The keto diet can be pretty challenging compared to other types of diets. After all, fruits and vegetables are usually highly recommended and encouraged on a lot of weight loss diets, but unfortunately a lot of them done with too many carbs to be keto-friendly. Because of this, it can be challenging…
Rebel Creamery Ice Creams Rebel Creamery Ice Cream is proof that we’re now in the golden age of the ketogenic diet. Until recently, it was impossible to find store-bought ice cream brands catering to the keto community; “diet-friendly” brands either had questionable ingredients, contained sugar, were very high in protein, or contained no fats. But…
Keto Vanilla Ice-Cream This recipe for Keto Vanilla Ice Cream makes a creamy, low-carb version of the classic frozen dessert we all love. I’ve worked hard to develop the best ice cream recipe for an ice cream maker out there. Because it’s low-carb, this ice cream can be a part of a keto, Atkins, gluten-free, sugar free…
Low Carb Yeast Bread for Bread Machine This is the best homemade low carb yeast bread recipe that I have found that gets great results every time. Can be baked in a bread machine or the oven. Ingredients 1 package dry yeast Rapid Rise/Highly Active 1/2 teaspoon sugar see note 1 1/8 cup warm water 90-100°F 3 Tablespoons olive oil or avocado oil 1 cup vital wheat gluten flour…
Is Sour Cream Keto? The Lowdown On Dairy Products Allowed On The Keto Diet The crux of the ketogenic diet is to reduce the carbohydrate intake and increase the fat intake instead. Such a nutrition plan drives the body into a fat burning state and kick-starts weight loss. Furthermore, eating low-carb foods could potentially alleviate chronic disease symptoms .…
Is keto safe for kids? A dietitian shares how the ketogenic diet works and if it’s safe for children and teens Chances are, you’ve heard some buzz about the ketogenic diet. The popular diet is grabbing headlines and celebrity endorsements, and with all the attention, a younger crowd might consider trying the keto diet for…
BEST KETO CANDIED PECANS yield: ABOUT 6 SERVINGS prep time: 5 MINUTES cook time: 10 MINUTES total time: 15 MINUTES These Keto Candied Pecans are the perfect mix of sweet and salty, crisp and crunch, and nutritious and delicious! It is an honor to introduce you to your new favorite sweet snack. INGREDIENTS 1 ½ cup Whole pecan halves ¼ cup…
Top 10 Keto Ingredients Love for the ketogenic (keto) diet is still going strong – and we often get requests for keto recipes that can be easily made at home. Following a keto diet is much simpler when you have an orgnanized pantry stocked with keto-approved ingredients, along with a menu and meal prep plan in place to help you cook your…
Sugar Free Marshmallows Homemade sugar free marshmallows are easy to make and so fun to eat. These keto friendly treats are perfect in hot chocolate and delicious on their own. And they are almost completely carb free! Ingredients 1 cup water , divided 2 1/2 tbsp grassfed gelatin 2/3 cup powdered Swerve Sweetener 2/3 cup Bocha Sweet (or xylitol or allulose) 1/8 tsp cream of tartar Pinch salt…
EASY KETO LEMON CHEESECAKE – LOW CARB Description This easy keto lemon cheesecake is made in just minutes in your blender! Buttery crust, lemony cheesecake, fluffy whipped cream – it’s low carb dessert perfection! Gluten Free, Atkins INGREDIENTS 1 batch lemon almond shortbread dough 4 pkg (32 oz) full fat cream cheese, softened 1 1/4 cup granulated erythritol sweetener…