Ketogenic Diet Schizophrenia This week, I’m preparing a short lecture with the title “Complementary, alternative, and nutritional treatments for schizophrenia.” I’ll be giving this lecture to an audience of clinicians who care for people affected by schizophrenia. (more about this lecture at the end of the letter) One of the reasons I chose this topic…
30 Day Indian Keto Recipe Book: Lose Weight By Eating Delicious Indian Keto Food Discover how you can lose weight by moving to a Ketogenic Diet.If you have heard about the Keto Diet but don’t know what meals to cook, and would love to cook some delicious Indian food list sticking to your diet plan,…
Ketogenic Diet Crossfit The ketogenic diet has increased in popularity recently — from a small niche following to the mainstream in just a few years. With more attention, though, has come more criticism. “It’s not safe or sustainable,” some have said. “It’s bad for building muscle and it’s too restrictive,” others assert. I have heard…
Dr Mercola Ketogenic Diet Dr. Mercola is an osteopathic physician, also known as a DO. DOs are licensed physicians who, similar to MDs, can prescribe medication and perform surgery in all 50 states. DOs and MDs have similar training requiring four years of study in the basic and clinical sciences, and the successful completion of…
Foods to eat on a ketogenic diet The ketogenic diet has several beneficial effects on health. It’s used to reduce blood sugar level and also help in the reduction of epileptic seizures. Here is the list of foods to eat on a ketogenic diet, along with their effect on various functions of your body. Fish and…
Ketogenic Diet Liver Enzymes Fatty liver disease is exactly what the name suggests – a disease characterized by the build up of fat in the liver. There are two main types of fatty liver disease: Nonalcoholic fatty liver disease Alcoholic fatty liver disease (also called alcoholic steatohepatitis) Both types of fatty liver disease are diagnosed…
12 Keto Diet Before and After Weight Loss Transformations You’ve probably heard all about the ketogenic diet (or, more simply, “keto”) by now. Lebron James had a stint with the diet. Same with Tim Tebow and the Jersey Shore guys. And so you’ve also probably heard that a keto diet is high-fat and that, depending on what keto plan…
Vegan Ketogenic Diet Recipes We get asked a lot about vegetarian keto recipes, so we decided to create this roundup of recipes to get you started. These recipes are all meatless, but most of them do make use of eggs and dairy products. I tried to create a good mix of simple and quick recipes with…
Ketogenic Diet Symptoms Carbohydrate restriction and ketosis are the hallmarks of the ketogenic diet. Both confer various benefits and play a major role in the overall success of your new way of eating. Maintaining low carbohydrate intake is simple enough. All you really have to do is stick to a daily carb limit that allows…
Pescatarian Keto – Is it Healthier than Regular Keto? The Pescatarian keto diet is one of the latest variations of the ketogenic diet that has recently been gaining popularity. For those who don’t already know, a pescatarian refers to a person who doesn’t eat meat but eats fish instead. From this, we can say that…
The Ketogenic Plate Anyone paying a moderate amount of attention has probably noticed a smidge of infighting in the Ketogenic community over something you wouldn’t think should be a source of controversy: fat. Plate fat, fat bombs, and fatty coffees are frequent targets of ire and consternation, and some folks can be fairly abrasive in…
What to Do Your First Week of the Keto Diet The combination of carb restriction and ketosis is what makes the keto diet so effective for so many. The decreased hunger and increase energy levels that most keto dieters experience make it so much easier to eat fewer calories, improve health, and lose weight naturally.…
Ketogenic Diet In 1921, a distinguished physician at the Mayo Clinic suggested trying what he called a ketogenic diet, a high-fat diet designed to be so carbohydrate-deficient it could effectively mimic the fasting state. Oddly, the success of ketogenic diets against pediatric epilepsy seems to get conflated by keto diet proponents into suggesting a it is beneficial…
Is it safe to be on the keto diet with high cholesterol? Bob Harper will be the first to tell you it’s best to talk to your doctor before attempting something like the keto diet. Some people, particularly those with familial hypercholesterolemia (high cholesterol levels inherited from your fam), kidney disease, and liver disease, are not…
Ketogenic Diet Long Term Side Effects The keto diet — eat all the fat you want, minus the carbs — seems like a miracle diet for those who are looking to lose weight fast while still enjoying their favorite foods. For obese individuals, it may be the golden ticket. Repeated studies have shown that following a keto…
Ketogenic Diet Cookbook Pdf Whether you’re new to keto and looking for a good place to start, or you’ve been following a keto diet for a while and are searching for some new recipes to add some variety to your life, there are really great cookbooks out there for you. But sifting through them all to find…
Is the Keto Diet Safe? 5 Things You Need to Know No other diet trend has seen the explosion in popularity quite like keto, but is it really safe for everyone to try? The uniqueness and strictness of this eating style has left many experts questioning its validity and how healthy this approach truly is for…
Ketogenic Diet Food Pyramid Do you remember that food pyramid a lot of us were taught in elementary school? Not only has the government done away with the traditional food pyramid, but there is now a healthier alternative: the keto food pyramid. If you’re on a high-fat, low-carb meal plan like the ketogenic diet (AKA keto),…
7 Day Ketogenic Diet Plan Pdf The Keto diet plan for weight loss is something that most people have heard about, in India. It is one of the best methods to get rid of excess weight while improving health. However, before we get into what to eat in Keto diet or how to start Keto…
What to eat on a ketogenic diet When followed well, a ketogenic diet is a very nutritious diet. It should be based around real foods with a strong vegetable intake, particularly leafy greens. The aim of ketogenic diets is to allow ketosis to happen through the day. Ketosis is the process of burning body fat for energy…