Low Carb Pimento Cheese Recipe Our Low Carb Pimento Cheese Recipe is a great dip, topping or ingredient for other recipes. This homemade version of this flavorful cheese helps you keep your carb count down. Ingredients 16 oz sharp cheddar cheese block 4 oz pimentos chopped and drained 8 oz cream cheese very soft 1/4 cup mayo 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1 teaspoon salt Instructions Place chopping…
Cheesy Low Carb Creamed Spinach Cheesy spinach smothered in a low carb cream cheese sauce. You won’t miss the extra unnecessary carbs found in other recipes. Ingredients ▢3 tablespoons butter ▢1 teaspoon onion powder ▢2 cloves garlic , minced ▢2 (10 oz) packages frozen chopped spinach, thawed and drained or equivalent fresh ▢1 tablespoon butter ▢4 ounces cream cheese ▢1 cup heavy cream ▢½ cup grated Parmesan or Romano cheese ▢salt…
Low Carb Turnip Fries yield: 4 SERVINGS prep time: 5 MINUTES cook time: 30 MINUTES total time: 35 MINUTES These turnip fries are a great low carb alternative to regular potato fries! Watch the recipe video tutorial! Ingredients 2 large turnips 6 tbs oil, divided 2 tsp onion powder ½ tsp paprika salt and pepper fresh thyme or parsley,…
Keto Chicken Fried Steak Keto Chicken Fried Steak is classic comfort food that’s gluten-free, low-carb and 100% delicious. Tender, juicy cube steak coated in a crisp breading. Ingredients Chicken Fried Steak ▢1 lb cube steak, about 4 pieces ▢Salt and black pepper, to taste ▢1 1/2 cups almond flour, super-fine ▢1/2 cup Parmesan cheese, fine ▢½ tablespoon onion powder ▢1 teaspoon garlic powder ▢1 teaspoon paprika ▢1 pinch cayenne pepper ▢2 large eggs, lightly beaten ▢Light…
Keto Peanut Butter Icing yield: 12 SERVINGS prep time: 10 MINUTES total time: 10 MINUTES This keto peanut butter icing is a nice addition to cupcakes, cakes, cookies, and even donuts! This version is packed with yummy fats without the sugar! Ingredients 12 oz cream cheese, softened 1/2 cup powdered erythritol 1/4 cup peanut butter 4 oz butter,…
Costco Keto Shopping List If you’re on the keto diet and headed to Costco, you’ve come to the right place. We’ll be updating this Keto Costco shopping list about every month or so as Costco gets in new keto-friendly foods. We’re not going to focus on price because the price varies due to location and…
Berries on a Keto Diet: Yay or Nay? Berries! One of the most loved, tasty, and healthy fruits. Who doesn’t love berries? The benefits of having berries have been proven by numerous researches. Berries can be helpful with many diseases and symptoms. Berries, according to most people, are high in calories and low in fat…
Keto Chile Relleno with Chorizo These keto Chile Rellenos are low carb but high in flavor! Smokey Poblano peppers stuffed with spicy chorizo sausage and tangy cheddar cheese and coated in a lighter-than-air egg batter. You’re going to love them. Ingredients 8 whole poblano or anaheim chile peppers Filling 1 pound chorizo 1 tablespoon white vinegar 8 ounces cheddar cheese, grated Coating 4 large eggs, separated…
Keto Wine: The Ultimate Guide to the Best Low-Carb Wines You might already know that low-carb alcoholic drinks like vodka and tequila are fine in small amounts on the ketogenic diet, but what about wine? For all you wine lovers out there, this article should clear up everything you need to know about keto wine.…
Nuts On A Keto Diet: Yay or Nay? Health is the priority and everyone wants to be fit and healthy. Most health issues are directly or indirectly linked to what we eat. Our diet contributes a lot to what happens to us. Many dietary regimes have evolved over the timeline. But the ketogenic diet is…
Keto Cheat Day: Does it Destroy Your Progress? Wondering what happens when you fall off the keto wagon? It is entirely possible to include cheat meals on your keto diet and still lose weight. But how drastically and how often you have a keto diet cheat is certainly going to affect your progress in the…
KETO CHILI DOG POT PIE CASSEROLE INGREDIENTS One batch Slow Cooker Kickin’ Chili 2 tbsp butter 8 grass-fed beef hot dogs, sliced 1 ½ cups shredded sharp cheddar cheese 1 ½ cups shredded mozzarella cheese One batch Low Carb Cheddar Biscuit Dough (minus the sausage) INSTRUCTIONS Prepare the chili ahead of time. You can drastically reduce the cook time of this recipe…
The Ultimate Keto Diet Foods List of What You Can (and Can’t) Eat If fast weight loss while consuming nearly unlimited amounts of fat sounds too good to be true, “think again,” keto diet devotees say. Followers of the trendy high-fat, low-carb meal plan swear it clears the brain while lowering the number on the scale.…
Keto meatballs with mushroom sauce. Keto meatballs with mushroom sauce, that is quick and easy the whole family will love. Ingredients Keto Meatballs ▢500 g (1 lb) ground/minced pork ▢500 g (1 lb) ground/minced beef ▢1 (1 ) onion finely diced ▢2 cloves (2 cloves) garlic ▢2 (2 ) eggs medium ▢1/4 tsp (0.25 tsp) salt to taste ▢pepper to taste Mushroom Sauce ▢250 ml (1 cups) beef stock ▢100 g (3.5 oz) cream cheese full fat ▢50 g (1.8 oz) mushrooms finely chopped Instructions Keto Meatballs Place all the ingredients into a large mixing…
Decarboxylation [of β-keto acids] Decarboxylation [of β-keto acids] Definition: When carboxylic acids containing a carbonyl group two bonds away (on the β carbon) are heated, carbon dioxide is lost. Decarboxylation [of β-keto acids] Explained: β-Keto (or 3-keto) acids have another carbonyl group in the β position (or on the third carbon atom), from where their names are derived. Other carboxylic acids which do not have a carbonyl function in…
Keto Diet: A Complete List of What to Eat and Avoid, Plus a 7-Day Sample Menu If you’re looking to get a jump start on your health and fitness goals this year, you may be thinking about trying the ketogenic diet. Maybe you’ve heard the phrase before — it’s a huge diet buzzword — but aren’t sure what it means.…
10+ KETO SNACKS TO BUY AT THE GROCERY STORE You enter the grocery store. Stroll down the aisles. Headphones on, taking in the smells. Stepping to the right to avoid that kid cart surfing while his mom scolds him. Everything is great! Until you pass the snack aisle and realize that ALL of your favorites aren’t…
KETO BACON & ONION EGG CUPS – SCKC These Keto Bacon & Egg Cups are loaded with flavor, but still keep to the Squeaky Clean Keto Challenge guidelines of no dairy, nuts, grains, or sweeteners! INGREDIENTS 1/2 cup chopped yellow onion 6 slices raw bacon, chopped 1/2 teaspoon kosher salt 1/4 teaspoon ground black pepper 10 large…
Dr. Colbert’s Keto Zone Diet: Burn Fat, Balance Appetite Hormones, and Lose Weight Hardcover – Illustrated, 5 September 2017 Learn what the Keto Zone is, why the Keto Zone diet works, and how to put the Keto Zone diet to work for you. Forget every traditional dieting program you’ve heard of, or even tried. Dr. Colbert’s…
How Fast Can You Lose Weight on Keto? If you’re comparing different diet options, then you may be wondering – how fast can you lose weight on keto diet? It’s seen a surge in popularity in recent years and replaced Atkins as the low-carb diet of choice. But is it really an effective option for…