Low-Carb Almond Flour Pie Crust The perfect low-carb almond flour pie crust for your low-carb and keto baking. Both no-bake and baked versions Ingredients 150 g almond meal/flour 4 tbsp butter melted4 tbsp butter melted 1 tsp granulated sweetener of choice 1/4 tsp salt for savory pies1 tsp granulated sweetener of choice 1/4 tsp salt for savory pies 1 egg used in baked…
Smear with butter, and you will think you are eating the real thing! Maria Emmerich’s keto bread sports a pleasing crispy crust with a soft, moist center. It’s bread — you know what to do. Savor it warm, straight out of the oven, or freeze, defrost, and toast to perfection… Instructions Preheat the oven to…
Green Detox Keto Smoothie This creamy Keto smoothie is zingy, fragrant and super refreshing. The recipe includes healthy fats from avocado and almond butter and an optional scoop of protein powder for a balanced Keto breakfast Ingredients handful / 15g kalehandful / 15g kale handful / 10g fresh mint leaves, pickedhandful / 10g fresh mint leaves, picked 1/2 avocado1/2 avocado…
Slow Cooker Low Carb Zuppa Toscana Soup Slow Cooker Low Carb Zuppa Toscana Soup – Skip the trip to your local restaurant and make a batch of this insanely delicious copycat soup! It’s healthy, it’s delicious, and it’s made low carb! Perfect for a low carb and keto-friendly lifestyle! Ingredients 1 lb mild or hot ground Italian…
Keto breakfast recipes What can you have for breakfast and brunch on keto? Find all the delicious answers to this frequently asked question right here. Whether you’re into eggs and bacon, feel like whipping up some pancakes or just looking for a real quick coffee fix, meet your new favorite morning treats below. Look no…
Keto Advanced Review – 12 Things You Need to Know Keto Advanced – a keto fat burner that claims to be natural, safe and effective. Our researchers have reviewed many keto supplements in the last year, so there’s an immediate concern that this one is just like all the others. Our team looked into the ingredients, possible side…
Easy Keto Custard Recipe – Low Carb & Sugar Free This easy Keto Baked Egg Custard is a great low-carb dessert to make when you are feeding a crowd. It’s smooth, creamy and no one will guess that it’s sugar-free. Ingredients 3 large Eggs 2 ounces Natvia 2 teaspoons Vanilla Essence 1 cup Heavy Cream 1 cup Unsweetened Almond Milk ½ teaspoon Nutmeg ground Instructions Preheat your oven…
It can be tricky to eat out when you’re on a diet. On the one hand, you want to do your best to stick with your eating plan; on the other, you still have to live. Well, here’s good news for Taco Bell fans sticking to a keto way of life: You can still eat…
Best Aspartame-Free Chewing Gums For Keto Diet Are you looking for keto-friendly gum brands? Did you know that almost all popular brands of sugar-free gum contain artificial sweeteners and chemicals that are bad for your keto lifestyle? If you’re serious about ketosis, then make sure to read this comprehensive review until the end to find…
If you’ve tried the ketogenic diet, no one has to tell you that the high-fat and very-low-carb plan is restrictive. But for all of the oatmeal, potatoes, apples, and carrots you’ve given up (not to mention desserts, bread, rice, and pasta) in the name of the so-called keto diet, you may have stuck with it because you’ve noticed…
What is the Keto Flu & How to Remedy It The keto flu is not caused by a virus that only infects ketogenic dieters. It is the body’s response to severe carbohydrate restriction. The most common keto flu symptoms are sugar cravings, dizziness, irritability, poor focus and concentration, stomach pains, nausea, cramping, confusion, muscle soreness,…
Keto Low Carb Cauliflower Pizza Prep Time 10 minutes Cook Time 30 minutes Total Time 40 minutes Servings 4 @ 2 slices Calories 132 kcal Ingredients 10 ounces cauliflower rice or 4 cups florets 1 cup parmesan cheese grated 1/4 tsp onion powder 1/4 tsp garlic powder 1 egg large (1/4 cup liquid) Instructions Preheat the oven to 400 degrees F. Place cauliflower in a food processor and pulse until crumbly and rice like. Heat the cauliflower…
HOW LONG DOES IT TAKE TO LOSE WEIGHT ON KETO? If you’re curious about the keto diet, then you’ve probably seen some of the amazing transformation stories from everyday people who have shed some serious pounds. This is a diet that has been reported to help those who previously found it difficult to lose weight…
What Is Keto Coffee? Everything You Need to Know If you’re following the keto diet, you’re probably used to giving up a lot of foods, namely carbohydrates, high-sugar fruits, and starchy veggies. One thing you don’t have to forego, though, is your daily cup of coffee (phew!). However, keto proponents often recommend making a few tweaks to your morning…
Paleo vs. Keto Diet: Which Diet Is Right for You? There’s no shortage of trendy diets out there. The sheer volume of weight loss methods makes it difficult to keep track, let alone tell which ones are legit and which ones are bogus. On the surface, the Keto diet and the Paleo diet, two of the most popular…
Keto Tuna Melt Try this family approved Keto Tuna Melt recipe for a fast and delicious weeknight meal! Ready in under ten minutes, this is a house staple! Ingredients 1 keto bread 1/2 can tuna 3 tbsp mayo divided salt & pepper 2-3 tbsp shredded cheddar cheese Instructions Equipment Needed Small bowl Can Opener and Fork Baking Sheet Directions Make a 90 Second Keto…
Simple 4 Ingredient Keto Vanilla Ice Cream yield: 4 prep time: 10 MINUTES cook time: 15 MINUTES total time: 25 MINUTES The BEST keto vanilla ice cream – This easy keto ice cream recipe is super creamy! The perfect low carb ice cream made with only 4 ingredients & 25 minutes prep Ingredients 2 cups heavy cream 2 tbsp…
KetoSlim Review – 8 Things You Need to Know Today we are taking a look at Ketoslim, a fat-burning supplement featuring forskolin. The creators of Ketoslim claim the supplement only burns fat and spares lean muscle. In this review, we investigate the company’s claims and examine the science behind KetoSlim. Because the company claims KetoSlim will “give…
Keto-Friendly Starbucks Orders A friend who is on the ketogenic diet told me he once asked a Starbucks barista for a cup of heavy cream and proceeded to chug it in front of the befuddled employee. But if you’re keeping keto, you know that the high-fat, low-carb diet often leads to unconventional eating and drinking choices. It’s at places…
Easy Keto Chocolate Pudding You won’t believe how creamy and rich this sugar free chocolate pudding is – the perfect keto no bake chocolate dessert! Prep Time5 mins Cook Time10 mins INGREDIENTS 1 Tbsp Gelatin 1/4 Cup Water 3 Cups Half and Half 3/4 Cup Allulose (reduce to 1/2 cup if using a different brand of chocolate chips – see notes below) 1/8 tsp Salt 6 oz Sugar-Free Chocolate…