The Perfect Keto Bar The Perfect Keto Bar is a keto-friendly collagen-based protein bar that was formulated to provide a snack to ketogenic dieters that doesn’t spike blood sugar. It’s available in four flavors: Almond Butter Brownie, Chocolate Chip Cookie Dough, Salted Caramel, and Lemon Poppy Seed. About the Company Perfect Keto is a company…
Keto Low-Carb Vanilla Coffee Creamer If you are Keto or Low-Carb and miss a sweet vanilla coffee creamer, don’t worry, I’ve got you covered! With only 3 net carbs per serving, you will enjoy your morning cup of coffee more than ever with my Keto Low-Carb Vanilla Coffee Creamer. AND it froths up to make…
KETO GARLIC BUTTER ROAST TURKEY Prep Time: 30 minutes Cooking Time: 3.5 hours Serves: 24 Ingredients: 1 12-14 pound whole turkey, giblets and neck removed, rinsed and patted dry chicken stock 6 cloves garlic 4 large onions, cut into 1-inch slices, divided 1 bunch of celery cut into sticks 5 sprigs fresh thyme 3 sprigs fresh sage…
EASY SLOW COOKER PORK STEAKS RECIPE This keto easy slow cooker pork steaks recipe is a knockout way to make perfect pork steaks or large pork chops that are never dry, bursting with flavor, and their own rich gravy right from the slow cooker! This pork steak slow cooker recipe will become one of your…
KETO SAUSAGE & EGG CASSEROLE OMELET Keto Sausage & Egg Casserole Omelet is an easy and satisfying breakfast that can be made ahead for convenience. Prep Time15 mins Cook Time22 mins Total Time37 mins Ingredients 1 lb breakfast sausage (mild or hot) 1/2 green bell pepper, chopped 1/4 onion, chopped 7 eggs 3/4 cup heavy whipping cream 2 cups cheese 1 tsp regular mustard dash nutmeg 1/2 tsp salt 1/4 tsp pepper 1 tsp Worcestershire sauce…
Keto And Wine One of the biggest questions most people ask when they start a low-carb or keto diet is: Can you drink alcohol? The answer is, it depends. You might already know that low-carb alcoholic drinks like vodka and tequila are fine in small amounts on the ketogenic diet, but what about wine? For…
Keto Pork Chops Recipe – Shake & Bake Style A keto breadcrumb mixture is used to make shake and bake style pork chops! Ingredients 6 pork chops boneless, thin cut Keto Breadcrumbs 1 tbsp psyllium husk powder 1/2 tsp salt 1/4 tsp paprika 1/4 tsp garlic powder 1/4 tsp onion powder 1/4 tsp oregano Instructions Preheat oven to 350 degrees Fahrenheit. Rinse pork chops off with water; drain off…
What Is the Paleo Diet? The paleo diet, sometimes referred to as “the caveman diet,” is based on the principle that eating foods that were available to early humans will promote optimal health. One of the fundamental theories behind the paleo diet is that modern food systems, production and processing techniques are damaging to human health. Thus,…
Keto Burn Xtreme Review – 11 Things You Need to Know Keto Burn Xtreme is designed for people who want to reap the benefits of a ketogenic lifestyle without following the keto diet. Increased energy and a faster metabolism sound great, but does this product deliver on its promises? Our research team was determined to find out. We took…
Sweet Potato Hash Ingredients 2 large sweet potatoes, diced 1 bunch of Brussels sprouts, quartered 2 large bell peppers, diced 3 large carrots, sliced 3 celery, sliced 1/2 onion, diced 1 inch chunk of fresh ginger, minced 3 tablespoons coconut oil 1/2 cup water 1 teaspoon cumin 2 pounds ground sausage Instructions In a large…
Cheesy Keto Taco Soup yield: 8 prep time: 10 MINUTES cook time: 30 MINUTES total time: 40 MINUTES This Cheesy Keto Taco Soup is loaded with Mexican flavor and none of the carbs! At less than 6 net carbs per serving this no bean, low carb soup will be your new favorite! Ingredients 2 pounds ground beef or turkey…
12 Keto Diet Blogs These blogs are going to be your saving grace when you’re tired of Googling recipes and dreaming of pizza. Beginning a new weight loss diet is not always a simple transition. And the ketogenic diet — a trendy low-carb, high-fat plan that may produce quick results — is no exception. One of the…
Keto Silver Dollar Pancakes |Keto Pancake Recipe These Keto Silver Dollar Pancakes are a fantastic low carb spin on a breakfast time classic. They’re as easy to make has regular pancakes without the carbs! Ingredients ▢3 (3 ) Eggs ▢1/2 cup (105 g) cottage cheese ▢1/3 cup (37.33 g) Superfine Almond Flour ▢1/4 cup (62.5 g) Unsweetened Almond Milk ▢2 tablespoons (2 tablespoons) Truvia ▢Vanilla extract ▢1 teaspoon (1 teaspoon) Baking Powder ▢Cooking Oil Spray Instructions Place ingredients…
What’s the Difference Between Keto and Atkins? If the most popular low-carb diets were ranked, the ketogenic diet and the Atkins diet would be neck and neck. “They both follow carbohydrate restriction,” says Erin Dolinski, RD, a clinical dietitian specialist at Beaumont Hospital in Royal Oak, Michigan. We’re not just talking about cutting back on…
Sweet Keto Baking Mix Description Per Serving: 15g of Fat, 6g of Protein, 2g (net) Carbs. This Sweet Keto Bake Mix turns a dull sugarless night in to party time! And your non-keto friends will be asking for more… really it’s that good! Made with ingredients that’ll keep you in ketosis, this versatile bake mix…
Is the Keto Diet Good or Bad? Is Ketosis a Good Way to Lose Weight? Given all the buzz, adopting a ketogenic diet may be the perfect weight loss plan, especially if you have diabetes, or want to try this approach to lose those troublesome extra pounds. After all, it’s a very low-carb meal plan…
GLUTEN FREE & KETO BREAD WITH YEAST Count on this gluten free and keto bread with yeast to be soft, fluffy, absolutely delicious and with a killer crumb. Plus, with less than half the amount of eggs as your usual low carb bread recipe, this non-eggy sandwich bread will surely become a staple! INGREDIENTS FOR…
Best Restaurants for Keto Diet Followers Sticking to a very-low-carb, moderate-protein, and high-fat diet (like keto) when you’re out at a restaurant can pose some unique challenges beyond resisting your favorite plate of fries. First, the portions are skewed — and not in your favor. “Protein portions tend to be too large, and vegetable portions too…
EASY NO-CHURN KETO ICE CREAM Finally, a keto ice cream recipe that doesn’t require fancy equipment. This no-churn keto ice cream recipe will satisfy your sweet tooth. INGREDIENTS 2 cups heavy whipping cream, divided 2 scoops Perfect Keto Vanilla Collagen, divided 4 tbsp monk fruit sweetener, divided 1 1/2 tsp pure vanilla extract, divided INSTRUCTIONS In two wide-mouth mason jars, add…
Heart Palpitations On A Keto Diet: Causes and Cure A Ketogenic diet is low-carb, moderate protein, and a high-fat diet. A typical Ketogenic diet starves your body of carbohydrates by limiting the intake of carbs below 5%. This stimulates your body to go into a metabolic state called ketosis. Ketosis is an induced metabolic state wherein your body actively uses…