What to Eat and Avoid on the Ketogenic Diet -A Complete Food List Known as the new-gen diet, the ketogenic diet has become pretty prevalent recently. There have been studies that have found that this low-carb, high-fat diet helps in weight loss, curing diabetes, and subsiding the symptoms of epilepsy. A ketogenic diet limits Net Carbs to 20–50 grams per…
Is Keto Diet Safe For Diabetes Patients? With the doctor’s guidance, the keto diet can be comparatively good for certain people with type 1 diabetes who do do not suffer from low blood sugar levels and are not underweight. For a safer alternative, it would help if a low-carb diet is gently introduced to type…
True or False: Milk Is Completely Okay to Drink on the Keto Diet ith eating plans that have a lot of rules—keto, we’re looking at you—come a lot of questions. One top one for beginners: Is milk keto? Because honestly, not everyone can get on board with the whole “butter coffee” thing. Let’s back up…
Best Ketogenic Diet The Keto diet plan for weight loss is something that most people have heard about, in India. It is one of the best methods to get rid of excess weight while improving health. However, before we get into what to eat in Keto diet or how to start Keto diet, let us…
Examples of Ketogenic Diet It’s all the rage. The internet is filled with stories of how everyone from movie stars to ordinary people have shed stubborn pounds with the ketogenic diet. Some suggest that this eating pattern also may be helpful for managing diabetes and warding off Alzheimer’s disease. So, is it a miracle diet…
Ketogenic Diet For Obesity The best ketogenic diet for morbid obesity is a dietary plan that you can live with long-term. A short-term dietary change is not effective for long-term weight loss. Once we return to previous patterns of eating, we almost universally see weight regain. Any dietary intervention that does not result in lifelong…
Atkins Ketogenic Diet Plan If the tenets of a keto diet—high in fats and low in carbs—sound familiar, you’re not wrong. Atkins and keto are not dissimilar. The goal of both diets is to help you lose weight more efficiently by reaching a metabolic state in which your body burns fat (instead of carbohydrates) and sugar (for fuel).…
Best Vegetables For Ketogenic Diet The ketogenic diet is a lifestyle choice that many follow for purposes such as weight loss, treat epilepsy in children and diabetes in diabetics. It is a high-fat, enough-protein, and low-carbohydrate diet. This diet forces your body to burn fats rather than carbs. When you consume carbs, it is converted…
Science of Ketogenic Diet The internet is abuzz with anecdotes telling of the amazing benefits of a ketogenic (or “keto”) diet. Nothing new there, then, as every year is marked by the rise and fall of a new diet fad – most amplified by the social media echo-chamber but with little to commend them. This time,…
Ketogenic Diet and Liver Function Fatty liver disease is exactly what the name suggests – a disease characterized by the build up of fat in the liver. There are two main types of fatty liver disease: Nonalcoholic fatty liver disease Alcoholic fatty liver disease (also called alcoholic steatohepatitis) Both types of fatty liver disease are…
Can a ketogenic diet successfully treat Bipolar Disorder? The exact causes of bipolar disorder (formerly known as manic depressive illness) are unknown. Most people believe it is related to a chemical imbalance, referring to neurotransmitter imbalances in the brain. Current treatments are mainly medications, which supposedly correct these imbalances. When medications fail to work, treatments…
Restricted Ketogenic Diet The ketogenic or “keto” diet is a low-carbohydrate, fat-rich eating plan that has been used for centuries to treat specific medical conditions. In the 19th century, the ketogenic diet was commonly used to help control diabetes. In 1920 it was introduced as an effective treatment for epilepsy in children in whom medication was…
Targeted Ketogenic Diet: An In-depth Look The Targeted Ketogenic Diet (TKD), simply put, is nothing more than a regular keto diet – with the exception of eating carbs around your workout times. That means any day you exercise, you will be consuming carbohydrates. If your goal is still fat loss, make sure to include the…
Ketogenic Diet Fiber If you’re limiting carbohydrates because you’re on a keto diet, consider this: including fiber-rich carbs in your diet can be very beneficial. “Fiber is a carbohydrate that humans can’t digest,” Naomi Whittel, Gainesville, Florida-based author of High Fiber Keto, tells Health. “However, it’s still very important for health and can improve digestion, the microbiome (the…
Ketogenic Diet Program Welcome to Keto for beginners , my brand new series where I’m basically going give you a free Keto meal plan. The Keto diet or lifestyle as we prefer to call it is fast becoming one of the most popular ways of eating, especially for weight loss. And with good reason too,…
8 Mistakes Every Keto Beginner Makes Thinking about going keto? Research shows a ketogenic diet could help you drop pounds faster than other weight loss plans. And plenty of proponents say going super low carb boosts their energy and helps them think more clearly. In other words, giving this trendy eating style a try could deliver big…
Is Keto Safe During Pregnancy? Eating healthy lies at the core of staying fit. We become what we eat and most of us don’t consider healthy food until reality hits us, and we get fat and sick. The whole healthy eating thing revolves around your diet. Pregnancy is one of the crucial stages of a…
Pcos and Ketogenic Diet Have your menstrual cycles always acted bizarrely? Have they created fear in you? Do you and your body constantly battle over losing weight? Or are you tired of treating acne and getting rid of excessive hair growth every now and then? Although the above-mentioned occurrences seem to be independent of each…
Keto Diet For Men: The Complete Guide What Is a Keto Diet? Keto, or the ketogenic diet, is simply a low-carb, high-fat diet. You get most of your daily calories from protein and fat, and a very small amount from carbohydrates. The Atkins diet is a popularized form of the keto diet which focuses on high-quality proteins,…
Dr Eric Berg Ketogenic Diet Years ago, Virginia-based natural health expert Eric Berg, DC, had a few patients who weren’t getting results on the Keto Diet — a popular, very-low-carb plan — that was effective for almost everyone else. “Those three people kept me awake at night,” he recalls. “They drove me to look at new research, new theories and…