Keto Caps Who is it made for? Keto K-Caps is made for people on a keto diet who need to supplement electrolytes to beat Keto flu and feel their best. Keto K-Caps is the highest potassium Electrolyte Capsules available, designed to support your Keto diet, promote endurance and eliminate cramps! Keto K-Caps Electrolyte Capsules features…
Keto zucchini pizza boats with goat cheese Ahoy matey! These cheesy zucchini boats are loaded with flavor! It’s the perfect vegetarian all-in-one dish that’s super simple to make, low-carb, tasty and healthy – just the way we like it. Sail away! Ingredients 1 medium-sized zucchini 2 garlic cloves, sliced thinly 4 tbsp olive oil 1½ oz. baby spinach salt and pepper…
EASY KETO PANCAKES Sweet, fluffy, and keto-friendly! These delicious Easy Keto Pancakes are a simple and healthy brunch option for when your craving a carb-filled breakfast but don’t want to mess up your macros. Ingredients 2 cups Almond Flour 1/2 cup Coconut Flour 2 tablespoons Stevia 2 teaspoons Baking Powder 1/2 teaspoon Salt 5 large Eggs 2/3 cup Almond Milk and non-dairy and low-cab milk will work 1/2 cup Oil 2 teaspoons Vanilla Extract Instructions In…
KETO SPINACH DIP yield: 4 CUPS prep time: 15 MINUTES additional time: 1 HOUR total time: 1 HOUR 15 MINUTES Easy keto spinach dip using only seven ingredients. INGREDIENTS SPINACH DIP: 10 oz. frozen spinach, chopped 3/4 cup mayonnaise 1 1/4 cups sour cream 1/2 teaspoon gluten-free Worcestershire sauce 2 teaspoons onion powder 1 teaspoon garlic powder 1 teaspoon salt…
Keto Flourless Chocolate Cake Ingredients 1/2 cup / 50 g cocoa powder 3,5 oz / 100 g dark chocolate , at least 80% cocoa content 1/2 cup / 115 g butter 4 eggs 2/3 cup / 150 g xylitol 2 teaspoons vanilla extract 1/4 cup / 60 ml heavy cream Instructions Preheat oven to 360 degrees F / 180 degrees C. Line a 7 inch/…
Low-Carb Cheesecake | Instant Pot Cheesecake Looking for an amazing keto cheesecake recipe without all the carbs? Try my Low Carb Cheesecake made easy in your instant pot! Ingredients 2 teaspoons (2 teaspoons) Lemon Juice2 teaspoons (2 teaspoons) Lemon Juice 2 teaspoons (2 teaspoons) vanilla extract, (I used almond, so delicious!)2 teaspoons (2 teaspoons) vanilla extract, (I used almond, so delicious!) 1/4 cup (57.5…
How Much and How Fast You’ll Lose Weight on a Keto Diet Weight loss on keto is one of the reasons why many people often choose to follow the keto diet and place their bodies in a state of ketosis. Of course, with many drastic lifestyle changes, people generally discover that the benefits of following the…
Dump-and-Bake Crack Chicken In the oven or in the slow cooker, this Dump-and-Bake Crack Chicken is an addicting easy dinner recipe that your family will love! Serve the creamy, cheesy, bacon and Ranch chicken in sandwiches, in wraps, on a salad, or over rice or pasta. Ingredients 2 lbs. boneless skinless chicken breasts (I used 4 chicken breasts…
Keto Meal Delivery Services For When You Can’t Just Run To The Store Following a strict diet can definitely be hard AF any old time. But for anyone who, say, has children to take care of or a crazy job or unconventional work hours—or who just *hates* meal prepping—it can feel super stressful to commit…
What happens when you cheat on your keto diet? Cheating on a keto diet can be disastrous, says expert. Cheats day have become an integral part of a diet and workout routine. After days of slogging it out at the gym and watching what you eat, you start craving for sugary desserts and deep-fried treats.…
Low Carb Diet VS Keto Diet! Better health is central to our happiness and well-being. It also makes an important contribution to our economic progress, as healthy people live longer and are more productive. The most common health problem we face is probably related to our weight. Numerous natural and artificial weight management methods have…
Keto Fit Review 2020 | Keto Pill or Scam? The ketogenic diet is receiving a lot of concerns. There has been an uptick Google search about this topic since the year 2016. Everyone in the nutrition realm seems to be advocating keto. From keto recipes to endless stream of supplements. Are you in search of…
Keto Maple-Mustard Glazed Ham Most hams come with a sugary coating, making them unfriendly for keto followers. Not this ham. It starts with an “uncured,” fully cooked ham (USDA inspected fully cooked hams can be sliced and eaten as is), adds a keto-friendly glaze, and includes baking at 140°F for best texture and flavor. FYI,…
Can Keto Dieters Drink Coke Zero? The keto diet is a high-fat diet that restricts carbohydrates to 20-50 grams per day to achieve a metabolic state called ketosis. Ketosis is the state of the body when glucose is unavailable to expend energy, while the body burns fat and produces ketones. Choosing the right kind of beverages…
Keto OS Side Effects and Benefits: Is It Worth It? Keto OS or — as the company writes it — KETO//OS is an exogenous ketone supplement that promises better mood, strength, energy, sleep, focus, and fat loss. Here is a description of the product directly from the website: “KETO//OS® (Ketone Operating System) is a revolutionary…
Is Keto Diet Making you Gain Weight ? The keto diet has been the latest trend of this new generation. People who want to reduce weight and maintain their body health generally get attracted to a fully fledged keto diet meal plan. The keto diet focuses on high fat and low carbohydrate meals. It has been seen…
Weight Watchers vs. Keto WITH THE KETOGENIC DIET and WW (formerly Weight Watchers), weight loss is a numbers game. For keto, you subtract carbs to reach a bare minimum and add in foods rich in fat. For WW, you carefully tally food points to keep within your individual target. Sticking with keto is challenging and it may work…
Keto Chinese Food the Low-Carb Guide to Takeout Finally, know what you can order at a Chinese restaurant when you are on a low-carb diet. This keto Chinese food guide is everything you need to know. KETO CHINESE FOOD You know when that craving hits. You just want to drown your face in some lo…
What to Buy for Keto at Walmart Everyone knows Walmart is the land of cheap and convenient and there are more Walmart stores in the U.S. than any other grocery store chain. It is no wonder everyone wanted to know what the best keto Walmart options are. There are so many great keto buys at…
keto zucchini bread with almond flour An unbelievable recipe for easy Almond Flour Keto Zucchini Bread for a delicious treat that easily fits into any meal or snack. It can be eaten for breakfast, as a low carb snack during the day, or even as a dessert after dinner. INGREDIENTS 2 cups Almond Flour 5 Tbsp Coconut Flour 1 Tbsp Baking Powder ½ tsp Salt 1…