You don’t have to skip pasta night! Tired of zoodles, but still craving noodles? 🍝 If you don’t have time to make your own homemade pasta, we’ve rounded up several low-carb, keto pasta alternatives that you can purchase online or buy at your local grocery store to use in your next keto spaghetti, lasagna, or pasta dish. Just be…
New to Keto? Start Here… What Is The Ketogenic Diet | How Does The Keto Diet Work With Weight Loss | What Do I Eat on the Keto Diet This is more than just a shop for your Keto lifestyle needs. This is a ‘Keto Hub’. You’ll find the highest quality products as you have come to expect…
Easy Low Carb Roll Recipe with Fathead Dough Easy low carb rolls made with the fathead dough recipe have a great bread-like texture. Make the perfect dinner rolls and sandwich rolls. Ingredients 1 1/2 cup shredded part skim mozzarella cheese 2 ounces cream cheese, cubed 1 large egg 1 1/4 cup almond flour 2 tbsp whey protein powder (or coconut flour or oat fiber or 1/4 c.…
New to Keto? Start Here… What Is The Ketogenic Diet | How Does The Keto Diet Work With Weight Loss | What Do I Eat on the Keto Diet This is more than just a shop for your Keto lifestyle needs. This is a ‘Keto Hub’. You’ll find the highest quality products as you have come to expect…
Keto Cream Cheese Cookies Ingredients 4 tablespoons butter, softened 3 ounces cream cheese, softened 1/4 cup Lakanto monkfruit sweetener 1 egg 1 teaspoons vanilla extract 1/2 teaspoon almond extract 3 cups almond flour 1/4 teaspoon baking powder 1/8 teaspoon Pink Himalayan sea salt Toppings cinnamon, powdered monkfruit, and/or dark, Lily’s dark chocolate chips Instructions Preheat oven to 375 degrees. Lightly grease…
What if all the supposed benefits of the ketogenic diet could be distilled into a single pill? Researchers are working hard to find out just that. A lot has been said about the ketogenic diet in recent months — and for much more than just weight loss. But, for the sheer volume of headlines, there…
New to Keto? Start Here… What Is The Ketogenic Diet | How Does The Keto Diet Work With Weight Loss | What Do I Eat on the Keto Diet This is more than just a shop for your Keto lifestyle needs. This is a ‘Keto Hub’. You’ll find the highest quality products as you have come to expect…
Keto Fit Pro Review – 12 Things You Need to Know Keto Fit Pro – another in a long line of exogenous ketone supplements that claim they can help you get into ketosis faster and stay there. In some cases, these supplements also claim to push you into ketosis without any dietary changes. When our research team sees…
sweet butternut squash casserole recipe DESCRIPTION Sweet and savory, nutty and crunchy, this delicious Low Carb Butternut Squash recipe has everything you’re looking for! It’s also very easy to make and healthy! INGREDIENTS 2 lbs butternut squash 6 tbsp softened butter, (divided 4 tbsp and 2 tbsp) ½ cup chopped pecans ½ cup chopped walnuts ½ cup Swerve Brown Sugar INSTRUCTIONS 2 lbs butternut squash 6 tbsp softened butter, (divided…
New to Keto? Start Here… What Is The Ketogenic Diet | How Does The Keto Diet Work With Weight Loss | What Do I Eat on the Keto Diet This is more than just a shop for your Keto lifestyle needs. This is a ‘Keto Hub’. You’ll find the highest quality products as you have come to expect…
It Works! Keto Energy Drinks Review – 9 Things You Need to Know It Works! is a company known for the Ultimate Body Applicator and Fab Wrap, but they also offer energizing supplements such as It Works! Keto Energy. This lemon-lime melt technology packet is claimed to “fight fatigue and attack stress,” but it appears…
Top 10 healthy foods that should be eaten on a keto diet The Ketogenic Diet (or Keto for short), is a diet very low in carbohydrate, high in fat and low to moderate in protein. The reduction in carbohydrate intake puts your body in a metabolic state called ketosis where your body uses ketones as an alternative source…
New to Keto? Start Here… What Is The Ketogenic Diet | How Does The Keto Diet Work With Weight Loss | What Do I Eat on the Keto Diet This is more than just a shop for your Keto lifestyle needs. This is a ‘Keto Hub’. You’ll find the highest quality products as you have come to expect…
Keto Lemon Cookies yield: 24 prep time: 40 MINUTES cook time: 15 MINUTES total time: 55 MINUTES It’s a recipe for keto lemon cookies. It’s made with coconut flour and has a tangy lemon icing. Ingredients Keto Lemon Cookies ¾ cup of coconut flour 1 ½ teaspoons of baking powder ¼ teaspoon salt 1/2 cup (1 stick) of softened…
Low Carb Eggplant Parmesan Ingredients 1 tbsp. olive oil 2 medium eggplant, cut into rounds 2 tsp. Italian seasoning 16 oz. marinara sauce (look for low sugar) 1 cup reduced fat mozzarella cheese 1/4 cup Parmesan cheese 1/4 cup almond flour 1/4 cup fresh basil Instructions 1Preheat the oven to 400 degrees. Slice the eggplant into long pieces. If you have time, sprinkle…
We aim to show you accurate product information. Manufacturers, suppliers and others provide what you see here, and we have not verified it. Codeage Keto Burn is a dynamic fusion of Bacopa Monnieri, Coleus Forskohlii, White Willow Extract, Caffeine Anhydrous and L-Theanine formulated specifically for those on a ketogenic or low carb lifestyle. Simply take 1-2 capsules…
Keto for Beginners – Free Keto Meal Plan How to start the Keto diet Welcome to Keto for beginners , my brand new series where I’m basically going give you a free Keto meal plan. The Keto diet or lifestyle as we prefer to call it is fast becoming one of the most popular ways…
Trust me when I say… you’ll want to put this easy keto thousand island dressing recipe on everything! Yes, my low carb sugar-free thousand island dressing is perfect on keto friendly salads, but there is no shortage of other ways to enjoy it. (I have some ideas for you further below.) And even better, this homemade…
Fruit is known to be high in carbs, so you might think nature’s candy is off-limits on the trendy high-fat, low-carb ketogenic diet. Think again. With the right picks, you can enjoy fruit on a keto diet. You just need to school yourself on which fruits are a good fit via a keto diet food list and then enjoy them in…
Keto diet: 1-week meal plan and tips When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans can help people get used to the diet or stick with it. The keto diet is a high fat, low carbohydrate diet. Potential benefits…