Is the Keto Diet Good for Diabetes? First it was low-fat. Now it’s high-fat. Is the ketogenic diet the way to go if you have diabetes? We take a look at the latest research and interview experts to see what this diet does to your blood sugar and if it’s safe for diabetes. If you…
Foods that are allowed in Keto diet The ketogenic diet is a lifestyle choice that many follow for purposes such as weight loss, treat epilepsy in children and diabetes in diabetics. It is a high-fat, enough-protein, and low-carbohydrate diet. This diet forces your body to burn fats rather than carbs. When you consume carbs, it…
Is the keto diet the best diet for type 2 diabetes? If you live with type 2 diabetes, talking about your diet may be an everyday conversation. Our goal is to help you feel more empowered to make the changes that are right for you. We know what we eat affects blood sugar levels. And…
Can You Eat Oatmeal On Keto? Oatmeal is widely famous as a comforting breakfast dish that is popular for its heavenly creaminess, delicious taste and chewy texture. Oatmeal is pretty versatile as it can be incorporated into a wide range of mouthwatering recipes. On top of that, it’s a great source of essential nutrients, but…
Ketogenic Diet Is It Safe No other diet trend has seen the explosion in popularity quite like keto, but is it really safe for everyone to try? The uniqueness and strictness of this eating style has left many experts questioning its validity and how healthy this approach truly is for certain populations. To help you get…
Keto Diet In Multiple Sclerosis (MS) Multiple sclerosis (MS) was first described by Charcot in 1868. The hallmark of MS is the multiple episodes of Central Nervous System (CNS) affliction at different times (Dissemination in time and space). CNS includes the brain, spinal cord and optic nerves. Often some may be silent (asymptomatic). This is…
Ketogenic Diet Onnit We all know that food is our main source of energy. So why then do most people claim to be tired all the time when it’s clear from looking at them that they get plenty to eat? The problem is that they don’t get their energy from the right foods. When you…
Fasting and Ketogenic Diet If you’ve decided to combine fasting and ketosis, you’re likely aware of the many potential benefits, such as increased energy, mental clarity and decreased fat mass. But what you might not be familiar with are the signs of fasting ketosis. How do you know when you’ve entered fasting ketosis and what are the…
KETO DIET FOR WOMEN: HOW TO LOSE WEIGHT SUSTAINABLY The ketogenic diet has gained popularity in health circles because of its weight loss benefits, but many of the studies done on keto have been focused on males and lab rats. What about the keto diet for women? Do the same health benefits that apply to…
How Do Ketogenic Diets Help People With Epilepsy? Diets aren’t just for weight loss. What, how much, and even when we eat all affect the way our brains work. For people with epilepsy, diet can reduce the likelihood of seizures. Mackenzie Cervenka, a neurologist and director of the Adult Epilepsy Diet Center at Johns Hopkins Hospital, explains what the…
Primal Ketogenic Diet You might have seen the primal diet mentioned among other diets, such as keto, low-carb, and paleo, and it has been gaining popularity in the last few years. Mark Sisson argues that if we give our bodies a chance to express their genes by properly nourishing them and by incorporating enough movement…
How Does The Ketogenic Diet Work Are you looking to burn fat using the keto diet? Make sure to read this article before you do! We reveal what ketosis really is, give you keto snack suggestions and cover risks of the keto diet. Keto diets (< 20 g carbs per day) makes you lose WATER…
Ketogenic diets are very effective at achieving two common aims of diabetes control, lowering blood glucose levels and reducing weight. What is the ketogenic diet? A ketogenic diet is a very low-carb diet, considered to be when you eat a level of carbohydrate of around 30g of carbohydrates per day or below. This encourages the body to…
Fight Cancer With a Ketogenic Diet Pdf A very welcome stroke of luck brought us a copy of the eBook Fight Cancer with a Ketogenic Diet, 2nd Edition by Ellen Davis. It was a joy to read because of its timeliness, accuracy, and its clarity. It is written in a clear and straightforward fashion that could…
Can You Eat Nuts on Ketogenic Diet Health is the priority and everyone wants to be fit and healthy. Most health issues are directly or indirectly linked to what we eat. Our diet contributes a lot to what happens to us. Many dietary regimes have evolved over the timeline. But the ketogenic diet is something…
LCHF Diet Plan: Everything You Need to Know Are you looking for a way to boost your energy levels, trim your waistline and still enjoy the foods you love? If it sounds too good to be true, it isn’t. There are plenty of health plans, including the keto diet, that deliver major results without requiring…
5 Steps to Getting Started on Keto Regardless of what you see on the internet, just eating keto foods does not guarantee results. To get the most out of your program, you’ll need to fine-tune your calories, macros, and keto meal prep approach to match your goals. Luckily, once you understand where to start, this process does…
Is Keto Diet Making you Gain Weight ? The keto diet has been the latest trend of this new generation. People who want to reduce weight and maintain their body health generally get attracted to a fully fledged keto diet meal plan. The keto diet focuses on high fat and low carbohydrate meals. It has been seen…
IS THE KETO DIET HEART HEALTHY? 7 REASONS WHY THIS CARDIOLOGIST AGREES I am a board certified, card-carrying cardiologist, and I want my clients to eat more fat, more meat, more cheese, more eggs, more avocado, more, more, more. For decades medical establishments have convinced us to eat low fat, higher carb diets. How has…
What Is Insulin Resistance It’s estimated that about 371 million people in the world have diabetes and 187 million of them don’t know they have the disease. Most of them are type-2 diabetics, which is completely preventable and reversible. When your blood sugar rises, the body should produce insulin to shuttle it into the cells.…