Keto Chicken Tikka Masala If you are looking keto recipes for dinner, or meal prep, look no further, this is the dish to make! Ingredients For the chicken 1 lbs chicken thighs boneless & skinless 2 tbsp sour cream full fat 1 tbsp lemon juice & zest 1 clove of garlic crushed or minced 1/2 tsp turmeric 1/2 tsp ground cumin 1 tbsp paprika 1 tsp chilli flakes Salt and pepper. For the sauce 1 tsp coriander…
Carbs In Almond Milk: Is Almond Milk Keto-Friendly? When you are starting out on the keto diet, you may be exploring the different foods and drinks that you can consume. The keto diet is all about reducing your carbohydrate intake to transition your body from getting its energy from glucose to getting it when the…
Is Keto Safe During Pregnancy? Eating healthy lies at the core of staying fit. We become what we eat and most of us don’t consider healthy food until reality hits us, and we get fat and sick. The whole healthy eating thing revolves around your diet. Pregnancy is one of the crucial stages of a…
How To Stop Carb (and Sugar) Cravings On Keto Starting out on keto alone can be challenging enough, but especially so when constantly fighting carb cravings threatens to ruin your keto diet. Whether it’s a yearning for nachos, pasta, beer, or even sweets like ice cream, your carb cravings are a common enough occurrence for…
Can You Eat Cheese on the Keto Diet? The ketogenic diet — or keto — is the weight loss trend everyone’s talking about (again). Though there are plenty of good foods that are allowed on the diet — and many healthy foods that aren’t — it’s sometimes difficult to figure out what’s really going to help you…
KETO CINNAMON ROLLS servings: 12 ROLLS prep time: 30 MINUTES 25 MINUTES total time: 55 MINUTES course: BREAKFAST cuisine: AMERICAN Chewy, soft rolls with cinnamon swirls throughout. These are perfect for your next brunch. INGREDIENTS 3 cups shredded part skim low moisture mozzarella cheese 2 oz cream cheese 2 large eggs 2 cups superfine almond flour 1 tbsp baking powder aluminum free 2 tbsp erythritol granular CINNAMON FILLING 6 tbsp brown sugar alternative 2 tsp cinnamon 4 tbsp unsalted butter melted CREAM CHEESE…
LOADED CAULIFLOWER CASSEROLE Keto friendly Loaded Cauliflower Casserole is a combination of steamed cauliflower, cream cheese, sour cream, sharp cheddar, Monterey Jack, bacon and chives. INGREDIENTS 2 lbs cauliflower florets cut in bite size pieces 1 box (8 ounces) cream cheese softened 1/2 cup sour cream 1 1/2 cups sharp cheddar finely shredded 1 1/2 cups Monterey Jack cheese finely…
Meal Prep Plan: A Week of Easy Keto Meals I discovered quickly that the key to a successful keto week is finding ways to keep things interesting and work in lots of fresh flavor. I’m a morning person, so I front-load my days with filling meals at breakfast and lunch, leaving smaller portions and simple meals…
Keto Ice Cream Halo Top Halo Top was founded in 2011 with the goal of delivering premium desserts that people can feel good about. Their original line consisted of a variety of high-protein, low-calorie flavors like birthday cake, sea salt caramel, and lemon cake, which highlighted their “calories per pint” front and center on the packaging. Depending…
Keto Creamed Spinach Recipe Easy Keto Creamed Spinach Recipe – low-carb, Keto, gluten-free, creamy and delicious! INGREDIENTS 8 cups baby spinach — washed 4 tbsp butter 1 tsp garlic powder or 2 garlic cloves — pressed 4 oz cream cheese 1/2 cup heavy cream 1 tsp salt 1/4 tsp black pepper INSTRUCTIONS If using fresh spinach, blanch it and squeeze out as much water as possible. Chop spinach into small pieces.…
Keto Fast Reviews: Does It Work To Get Into Ketosis? Keto Fast is an all-natural supplement that contains Beta-hydroxybutyrate (BHB), the very first ketone proven to activate the metabolic state of ketosis so that you can begin losing weight. BHB is naturally produced by the body during ketosis to help burn fat, and by adding…
Intermittent Fasting on a Keto Diet Intermittent Fasting, or “IF”, is a relatively new craze that is used as a supplement to your diet. It revolves around the timing of your food intake and can have some benefits in the long run. There are quite a few people misinformed on fasting, so we’ll clear that…
Week One Keto/Low Carb 7 Day Meal Plan & Progress There are literally thousands of you, each with your own personal dietary, time, and budget requirements, so it’s just not possible for me to make the perfect menu for your ideal circumstances each week. I’m doing my best to make the menu plans easy to…
Why You’re Experiencing Keto Bloating When you change up your diet, it naturally takes your body some time to adjust. Starting a keto diet is no exception. The ketogenic diet offers a wide array of benefits, while also enabling you to guiltlessly enjoy foods like cheese and nut butter. However, you may notice that you…
Keto Chicken Liver Skewers These chicken liver skewers are protein-rich, nutrient-dense, quick to prepare and budget-friendly. Ingredients 1 tbsp olive oil 1 tbsp lemon juice 2 tsp lemon zest 2 cloves garlic minced 1 tbsp fresh rosemary chopped a pinch of salt and freshly ground black pepper to taste 400 g chicken livers sinew removed Instructions Cover 4 wooden skewers in water to soak for 20 minutes. Add the prepared…
Easy Pumpkin Custard – paleo, low carb, vegan option This Easy Pumpkin Custard tasted like pumpkin pie and it’s healthy enough to eat all year round. Great as a dessert, snack, or even breakfast! Ingredients 1/4 cup lukewarm water 1 Tbsp gelatin (vegans use agar–See Recipe Notes) 1 14 oz can canned pumpkin (about 1 3/4 cups – fresh will work too) 1 14…
Is the keto diet for you? A Mayo expert weighs in The ketogenic diet is all about eating the right foods in the right proportions. When you get it right, it’ll trigger your body to start burning stored fat. The ketogenic diet gets headlines because celebs like Kim Kardashian West and LeBron James have championed…
Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes Kindle Edition The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people’s lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Suzanne Ryan. In her quest to…
THE 13 BEST FRUITS TO EAT ON A KETO DIET WHAT FRUITS CAN I EAT ON A KETO DIET? The lowest-carb fruits below are the ones you can safely include as a treat in your keto daily food plan. They all contain less than 6 grams of net carbs per 100 grams. 1. AVOCADO Surprisingly, avocado…
Most Beans Are Off Limits on the Keto Diet, So What About Green Beans? Since you eat very low-carb on the keto diet (it’s also a high-fat, moderate-protein diet), you may be curious about certain starchy vegetables and legumes. But if you’re feeling a little discouraged by everything you can’t eat on the keto diet, here’s a bit of good…