Smart Sweets Keto Keto-friendly candy is a bit of a contradiction. The ketogenic diet allows fewer carbs than any other diet. As a result, it’s nearly impossible to make a keto-friendly candy that doesn’t raise your blood sugar. But that doesn’t mean you won’t find “low-carb” or zero-sugar gummy bears, chocolates, and suckers popping up in your…
Keto Beef Enchiladas {Paleo & Gluten-Free} These classic Keto Beef Enchiladas are delicious, come together quickly, and are full of your favorite Mexican comfort food flavors! Ingredients Enchilada Sauce: ▢3 Tbsp. Avocado, Coconut, or Olive Oil ▢1.5 Tbsp Arrowroot, Tapioca, or Potato Starch ▢2 Tbsp. Chili Powder ▢1 tsp. Cumin ▢½ tsp. Garlic Powder ▢¼ tsp. Dried Oregano ▢¼ tsp Sea Salt + more to taste ▢¼ tsp. Coriander ▢Pinch Ground Cinnamon ▢2 Tbsp. Tomato…
LOW-CARB CANNED SOUP: 9 KETO-FRIENDLY SOUPS TO BUY Imagine this scenario: you’re a few weeks into your keto journey and things are going great. You know what it feels like to be in ketosis and can see the pounds falling away, and then bam! You get a cold! Or take this one: you’re at a…
Crustless Spinach Quiche Ingredients ▢2 Tablespoons Mild Tasting Oil (see notes below) ▢2 Cups Onion chopped ▢2 Garlic Cloves minced ▢10 Ounces Spinach fresh ▢1 Teaspoon Kosher Salt ▢1/4 Teaspoon Crushed Red Pepper Flakes ▢6 Large Eggs ▢1/4 Cup Heavy Cream ▢1 1/2 Cup Shredded Mozzarella Instructions Prep. Heat oven to 375 F and grease a 9” pie pan. Cook veggies. Add oil to a large skillet over medium heat. Add onion and cook until translucent…
Cheesy Taco Skillet Craving tacos or tex mex, but trying to keep your family on a low carb lifestyle? I am all about simple meals and one pot or skillet recipes that hide in veggies for my kids. So I came up with this cheese ground beef taco skillet. Ingredients 2 1/4 lbs lean ground…
Coconut Flour Pancakes These coconut flour pancakes are a super easy breakfast that happen to be low carb and vegan. Serve with blueberries and sugar free pancake syrup for a real treat! Ingredients 2 tbsp ground flaxseed 1/4 cup peanut butter (or nut butter of choice) 1/4 cup almond milk (or low carb milk of choice) 2 tbsp almond flour (or sunflower seed flour) 2 tbsp low carb…
Keto Blackened Salmon Savory spicy and smoky blackened seasoning with tender salmon filets is the perfect low carb dinner you can have on the table in under 20 minutes! INGREDIENTS 6 pieces of fresh salmon about 4 ounces each 2 tablespoons Blackened Seasoning Mix 2 tablespoons butter 1 tablespoon olive oil PREPARATION Take each piece of salmon and rub the blackened seasoning over the…
low carb keto stuffed cabbage rolls These low carb stuffed cabbage rolls are pure comfort food. And each serving has just 9g net carbs. ingredients stuffed cabbages: 1 head of cabbage 2 cups cauliflower, riced 1/2 pound ground beef 1/4 cup fresh parsley, chopped 1 clove garlic, minced 1 large egg 1/2 teaspoon salt 1/4 teaspoon black pepper 1/2 teaspoon dried oregano sauce: 1…
Cheesy Keto Creamed Kale A 10 minute side dish loaded with keto loving fats and nutrients from kale Ingredients 1 tablespoon butter 140 grams kale washed and torn 4 tablespoons cream 1/2 tablespoon dijon mustard 1/2 cup tasty cheese grated 1/2 teaspoon salt and pepper Instructions In a medium sized saucepan, melt the butter over medium heat. Add the kale and saute for 2 – 3 minutes until the…
Corned Beef and Cabbage Soup Low Carb Recipe yield: 10 SERVINGS prep time: 20 MINUTES cook time: 50 MINUTES additional time: 20 MINUTES total time: 1 HOUR 30 MINUTES It’s about that time! You’re finished with St. Patrick’s Day and don’t know what to do with those corned beef leftovers. You’re in luck! I’ve got the best leftover corned beef and…
Oven Roasted Turkey Breast Turkey dinner for two made with tender turkey breast and low-carb gravy. Ingredients: TURKEY BREAST ▢2-3 lb skin-on, bone-in turkey breast ▢1/4 cup butter, room temperature ▢2 cloves minced garlic ▢1 tsp Pink Himalayan Salt ▢1/2 tsp black pepper ▢1/2 tsp dried oregano ▢1/2 tsp dried thyme ▢1/2 tsp dried rosemary ▢1/4 tsp dried basil ▢1/4 tsp dried sage ▢Dutch Oven GRAVY ▢1/4-1/2 cup chicken broth ▢1/4 tsp xanthan gum ▢1 small shallot, chopped ▢turkey drippings Instructions:…
CREAMY CAULIFLOWER & HAM SOUP – LOW CARB This easy and delicious low carb cauliflower soup recipe is a great way to use up leftover ham! It’s also gluten free, dairy free, keto, Paleo, and even Whole 30 compliant! INGREDIENTS 6 cups cauliflower florets (frozen is fine – abut 24 oz) 6 cups ham stock or chicken broth…
Is Coconut Oil Keto-Friendly? Coconut oil, which is the fat derived from coconuts, has exploded in popularity over the past few years. As such, you may wonder whether it’s appropriate for the low carb, high fat keto diet. On this diet, your body enters ketosis, a metabolic state in which you burn fat for fuel…
Easy Keto Cabbage Rolls Better Than My Russian Grandmother’s! My Grandmothers cabbage rolls are the best comfort food! They are grain free, keto, low carb and warm your soul! Serve over cauli mash. Be sure to read my post for all the extra tips and tricks! Ingredients Cabbage Roll Filling 1 large head cabbage or…
Keto Coffee Bulletproof Coffee is a fantastic keto recipe, perfectly Creamy, and can be eaten during Cooler Weather, or all year round. You are going to love making this Bullet Coffee recipe, especially since its Healing. Ingredients ▢1 Cup Black Coffee ▢1 Tablespoon Butter ▢2 Tablespoons Coconut Oil No Coconut Taste – Refined | Strong Coconut Taste – Extra Virgin ▢1 teaspoon MCT Oil reduce…
Is Diet Dr. Pepper Keto Friendly? Answer: Diet Dr. Pepper is a keto-friendly diet soda Diet Dr. Pepper has zero carbs. That makes it an ideal choice when you want to enjoy the taste of soda without breaking your ketosis. One of the biggest challenges of a keto diet is staying properly hydrated. It’s fine to…
Chocolate Keto Ice Cream Recipe (Low Carb) Chocolate Keto Ice Cream Recipe (Low Carb): this keto chocolate ice cream recipe is so EASY to make! Simple Ingredients for rich & creamy keto friendly ice cream. Ice Cream Maker recipe, Vegan, Dairy-Free. INGREDIENTS 1 can full-fat coconut milk (13.66 oz.) 1 can coconut cream (13.66 oz.) ¼ cup raw cacao powder or unsweetened cocoa…
Keto Diet: A Complete List of What to Eat and Avoid, Plus a 7-Day Sample Menu If you’re looking to get a jump start on your health and fitness goals this year, you may be thinking about trying the ketogenic diet. Maybe you’ve heard the phrase before — it’s a huge diet buzzword — but aren’t sure what it means.…
Magic Keto Cookies CAL/SERV:130 YIELDS:15 PREP TIME:0 HOURS 10 MINS TOTAL TIME:0 HOURS 35 MINS INGREDIENTS 1/4 c. coconut oil 3 tbsp. butter, softened 3 tbsp. granulated Swerve sweetener 1/2 tsp. kosher salt 4 large egg yolks 1 c. sugar-free dark chocolate chips, such as Lily’s 1 c. coconut flakes 3/4 c. roughly chopped walnuts DIRECTIONS Preheat oven to 350° and line a baking sheet with parchment paper. In…
Is Sour Cream Keto Friendly? Sour cream is tangy, creamy, and flavorful! It makes a tasty dip for your veggies and adds flavor to various dressings and recipes. Is sour cream suitable for a ketogenic diet? What are the best ways to incorporate sour cream on keto? What is Sour Cream? Sour cream is derived from…