NOT CERTAIN IF YOU’RE IN KETOSIS? The newly released KHC M3 Ketone Breath Meter is ideal for anyone adopting a Paleo, Ketogenic or Low Carb diet. Tracking your ketone levels has never been more easy! The Ketone Breath Meter analyzes your breath and tells you instantly how much fat you’re burning, so you can take…
Ingredients 2 lbs green cabbage 1 yellow onion 2 garlic cloves 4 oz. butter 1½ cups heavy whipping cream 6 tbsp sour cream or crème fraîche 6 oz. cream cheese 1 tbsp ranch seasoning ½ tsp ground black pepper 1 tsp salt 6 oz. shredded cheese Instructions Preheat the oven to 400°F (200°C). Shred onion, garlic and green cabbage using a sharp knife or a mandolin slicer. The…
Keto Cheeseburger Casserole This Easy Cheeseburger Casserole resembles cheeseburgers in both its taste and its ability to satisfy. It is the perfect keto-friendly alternative that you can enjoy without sacrificing a smidgen of flavor. Prep Time15 mins Cook Time30 mins Total Time45 mins Ingredients 2 pounds ground beef 1/2 cup diced onion 1/2 teaspoon minced garlic 6 ounces cream cheese cubed 1/3 cup diced dill pickles I use Bubbies 1/4 cup keto…
Sugar Free Creme Brulee Ingredients 500 mls pure cream/pouring cream 1/3 cup erythritol 1 teaspoon vanilla extract Tiniest pinch of salt 6 egg yolks Caramelized Topping Ingredients 1-2 teaspoons powdered Erythritol for caramelized topping optional Instructions Preheat oven to 150 C/ 300 F fan forced. Heat the cream, Erythritol and vanilla extract until just below boiling point. Remove from heat once it starts to bubble.…
New to Keto? Start Here… What Is The Ketogenic Diet | How Does The Keto Diet Work With Weight Loss | What Do I Eat on the Keto Diet This is more than just a shop for your Keto lifestyle needs. This is a ‘Keto Hub’. You’ll find the highest quality products as you have come to expect…
Is Zucchini Keto Friendly? Answer: At less than 3 g of net carbs, zucchini is keto-friendly without being completely carb-free.Whether it’s baked, sauteed, or even microwaved, the subtle, earthy flavor of zucchini fits easily into any keto menu. It’s low in carbs and calories, too. A 1-cup serving contains only 2.6 g of net carbs, making…
This list of our best Keto Asian Recipes are all easy to make at home from readily available ingredients. Just like most people we love Asian food but struggle to buy take-out because of the carbohydrate content. That’s why we came up with the Low-carb recipe versions below. Our Best Keto Asian Recipes Keto Singapore…
HOW ALTERNATIVE SWEETENERS AFFECT YOUR KETO DIET If you’re like me, your sweet tooth didn’t go away when you started your keto diet and being able to satisfy that sweet tooth has been critical to my success in maintaining a keto lifestyle. There’s a lot of confusion regarding alternative sweeteners and their effect on ketosis,…
Is Popcorn Keto? As you envision the butter melting and drizzling over the puffy, crunchy popcorn, why wouldn’t you ask the question: is popcorn keto? Depending on if you can eat corn, or more specifically, dried corn kernels, the answer is yes…with some considerations and limitations. What is Popcorn? Popcorn is a tasty snack made…
Ketogenic Diet Side Effects Short-Term Side Effects There are several short-term side effects that are most evident at the beginning of therapy, particularly when patients commence the diet with an initial fast. Hypoglycemia is a common side effect in this instance, and noticeable signs may include: Excessive thirst Frequent urination Fatigue Hunger Confusion, anxiety and/or…
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Keto Low Carb Pumpkin Bars Recipe Keto Low Carb Pumpkin Bars to kick off this holiday season. All your favorite pumpkin pie flavors back into a easy low carb snack bar that mimics fudge. INGREDIENTS 16 oz. food-grade cocoa butter 1 (15 oz.) can full-fat coconut milk 1 (15 oz.) can pumpkin puree (not pumpkin pie filling) 1/2 cup erythritol or other low carb sweetener…
7 Dangers of Going Keto The low-carb, high-fat plan promises quick weight loss, but health experts worry about these side effects and complications. The ketogenic diet—also known as the “keto diet” or just “keto”—has become the latest big thing in weight-loss plans, touted recently by celebs like Jenna Jameson, Mama June, and Halle Berry. The diet involves cutting…
Keto Broccoli Casserole This keto broccoli casserole is easy to put together and goes with just about any dinner. A great dish to pass at a party too! Ingredients 2 pounds broccoli, lightly steamed 1 cup cauliflower rice 1 tablespoon butter 1 tablespoon minced garlic (or 3 garlic cloves, minced) 2 cups shredded white cheddar…
Is Coke Zero Keto Friendly? Answer: Coke Zero is one of the most popular keto-friendly diet sodas available.Coke Zero launched in 2005 as one of the first mainstream no-calorie sodas. Depending on the country and the marketing, it’s sometimes known as Coca-Cola Zero Sugar or Coca-Cola No Sugar. But in the US, most people still just refer to…
Did you know that one cup of all-purpose flour contains nearly 100 grams of carbs? So much for diving into a donut when you crave something sweet! But this doesn’t mean you’ll never be able to enjoy a fried or baked dessert or even a sandwich while you’re on a super-low-carb diet. There’s a whole…
Low Carb Healthy Cobb Salad for One This healthy Cobb Salad for one consists of crisp romaine lettuce and delicious toppings of egg, avocado, tomato, chicken, onion, bacon and blue cheese. It’s easy to prepare, gluten-free, and perfect for any low carb keto diet. Ingredients 70 grams arugula (2 1/2 ounces) 1 large hard boiled egg 2 ounces grilled chicken 2 1/2 slices bacon cooked…
Fat Bombs Fat Bombs are one of the best LCHF Snacks you can have on hand to beat cravings and get into ketosis faster! Delicious and Filling. Ingredients 2 tablespoons coconut oil 2 tablespoons cocoa powder unsweetened 1/2 cup natural peanut butter 1/4 cup chia seeds 1 teaspoon vanilla essence 2 tablespoons xylitol (or your preferred sweetener 1/3 cup unsweetened shredded coconut Instructions Melt Coconut Oil Put all ingredients “except melted…
The keto diet and intermittent fasting are two of the hottest current health trends. Many health-conscious people use these methods to drop weight and control certain health conditions. While both have solid research backing their purported benefits, many people wonder if it’s safe and effective to combine the two. This article defines intermittent fasting and…
This list of our best Keto Asian Recipes are all easy to make at home from readily available ingredients. Just like most people we love Asian food but struggle to buy take-out because of the carbohydrate content. That’s why we came up with the Low-carb recipe versions below. Our Best Keto Asian Recipes Keto Singapore…