Sausages On A Keto Diet: Yay Or Nay? The most important thing when it comes to losing weight is eating the right food. And nowadays, what’s better than a Keto diet. It’s becoming a widely loved diet among fitness freaks and chronic weight-related issues’ patients. The ketogenic diet was started about a century back to treat…
7-Keto DHEA 7-Keto DHEA is a metabolite of DHEA that is nonhormonal, and it appears to be a fat loss agent as it may increase the metabolic rate. Studies in humans show promise for helping during a fat loss diet, but currently are of questionable quality due to potential conflicts of interest. Summary of 7-Keto DHEA 7-oxodehydroepiandrosterone…
Trader Joe’s: Ultimate Keto Shopping List w/ 50+ Best Ketogenic Foods Say hello to our Trader Joe’s keto guide! When you start a new diet like the keto diet, your familiar grocery store can become overwhelming. Suddenly, all those foods you used to buy no longer fit the strict keto macros, which can make the…
How To Avoid The Keto Flu Have you ever started the keto diet only to find that you feel terrible? What happened to the promise of quick dress size drop, better brain function and buckets of energy? Well you may have been a victim of the Keto Flu. Now before I tell you how to…
IS CABBAGE KETO? Packed with nutrients, high in fiber and low in carbs, the answer to Is Cabbage Keto is YES! A quick search shows that there are more than 400 different kinds of cabbage, but most of us are familiar with the green and red varieties. Below, I show you briefly about the more…
Keto Kitchen Keto Kitchen – Reinforcing Healthy Lifestyle With Our Carefully Crafted Menu. For An Enriching Experience Delve Into Our Fresh And Wholesome Meals. Keto Kitchen is a perfect combination of passion, skills and intensive research clubbed together to craft delicacies that are good for health and helps you cure diseases like obesity and diabetes.…
Easy Keto Vanilla Pound Cake – Low-Carb Recipe This Keto Vanilla Pound Cake is a low carb sweet bread, insanely easy to make with simple ingredients. It’s ready in just 60 minutes, perfect for a delicious snack or quick breakfast. You have to try this fantastic pound bread that’s also gluten-free, grain-free and sugar-free. INGREDIENTS…
How to Stay Keto at Panera: 14 Best Low-Carb & Keto-Friendly Options Panera Bread is the last place you’d think of going to when on a keto diet. Surprisingly, though, there are plenty of options that make staying keto at Panera possible. Panera Bread has always been a bread-centric place. As such, you probably never…
Keto Breakfast No Eggs: 12 Eggless, Low-Carb Breakfast Ideas We haven’t quite pinpointed why breakfast on the keto diet is such a conundrum. After all, there seems to be so many options: scrambled eggs, scrambled eggs and sausage, omelets, frittatas, egg muffins. But what about keto breakfast no eggs? Indeed, whipping up breakfast on the…
Are Mushrooms Keto Friendly? Mushrooms are a delicious vegetable champignon loved by many. They are flexible, edible, and usually regarded as a balanced food that can be consumed on any diet. However, ketogenic diets are special and involve precise and reliable monitoring of nutrients. It may mean that items promoted otherwise can need to be…
Keto Brownie Bombs These bombs are the perfect snack to keep in your freezer so you always have one on the ready when your chocolate cravings hit. They are the perfect Keto fix that won’t leave you feeling guilty or stressed. INGREDIENTS 1 (8-oz.) block cream cheese, softened 1/3 c. Swerve confectioner’s sugar 1/4 c. coconut oil 1/4 c. unsweetened cocoa…
ABOUT KETOCON KetoCon is a conference series owned and organized by Ketovangelist, LLC. KetoCon is the biggest conference focused solely on the science and stories of keto, presenting qualified keto vendors and amazing wellness-centric events designed to empower and optimize your keto lifestyle. KetoCon is the world’s largest keto conference dedicated to the Science and…
Purefit Keto (Shark Tank) Review: Is it Legitimate? Any Benefits, Possible Side Effects? Purefit Keto is a ketogenic supplement with a natural formula. This supplement increases your natural ketone levels, so you can burn fat, which in turn leads to an increased weight loss. PurefitKeto includes a proprietary blend of BHB salts to do the trick.…
7 Science-Based Benefits of MCT Oil MCT oil is a supplement often added to smoothies, bulletproof coffee and salad dressings. As the name suggests, medium-chain triglyceride (MCT) oil contains medium-length chains of fats called triglycerides. Due to their shorter length, MCTs are easily digested and many health benefits are linked to the way your body…
Fat Head Pizza – The Holy Grail Fat Head pizza is the NUMBER ONE recipe for the entire site. If you only ever try one low-carb recipe, this is it. It has won over many traditional pizza lovers who are never going back. See the conversion below to see how to make these using almond…
STUFFED ZUCCHINI BOATS WITH JALAPEÑO POPPER CHICKEN These low-carb Stuffed Zucchini Boats with Jalapeño Popper Chicken are a delicious mix of chicken, cream cheese, Mexican blend cheese, jalapeños, and bacon. INGREDIENTS 4 zucchini halved lengthwise 2 tablespoons avocado oil 8 ounes block cream cheese, softened 2 cups shredded cooked chicken 1 cup shredded Monterey Jack divided 1 cup shredded cheddar divided 6 strips bacon cooked and crumbled 2 jalapeños minced 1 teaspoon garlic salt INSTRUCTIONS…
BROCCOLI SALAD WITH BACON AND CHEDDAR yield: 8 SERVINGS prep time: 5 MINUTES cook time: 10 MINUTES total time: 15 MINUTES An easy broccoli salad with bacon and cheddar cheese. This recipe is perfect for family dinners and potlucks alike! INGREDIENTS 5 cups fresh broccoli florets, (about 2 crowns) 1 cup bacon, cooked and crumbled 1/2 cup sliced almonds…
The Keto Meal Plan for Beginners Everything you need to know to get started with a keto diet plan, including tons of high-fat, low-carb recipe ideas. So you’ve decided you want to try out the high-fat, low-carb diet, better-known as the fat-burning ketogenic diet. Whether it’s to lose weight, have more energy, or fuel workouts differently, going…
Keto Pumpkin Spice Cream Cheese Danish yield: 10 prep time: 15 MINUTES cook time: 15 MINUTES total time: 30 MINUTES These tasty, healthy, easy little danishes are perfect for on-the-go breakfast, dessert, or snack! It feels like eating rich individual mini pumpkin pies. Great ketogenic alternative to a Thanksgiving or Christmas favorite! this will be your favorite pumpkin recipe! Ingredients…
Best Keto Snacks You Can Buy on Amazon Right Now We can all agree snacking on Keto is… Hard. Even “healthy” snack options have sneaky carbs hiding in plain sight. What should you do? Spend hours at the grocery store searching for keto snacks? How about a place with hundreds of keto snacks you can…