Healthy Keto Fasting The search for a perfect weight loss diet for most, if not all, ends at the ketogenic diet or simply the keto diet. The diet has been in the limelight for long now. Evolved about a century ago as a treatment for epilepsy, the ketogenic diet has grown more than any other diet. Presumably,…
Healthy Vegan Keto Snacks By now you’re probably familiar with the keto diet. This low-carb, high-fat, moderate-protein eating plan has become popular in recent years (although there are potential side effects you should know about before you start). While the keto diet cuts out many of the foods that vegans typically eat, such as whole grains and starchy…
How Healthy Is The Keto Diet Really No other diet trend has seen the explosion in popularity quite like keto, but is it really safe for everyone to try? The uniqueness and strictness of this eating style has left many experts questioning its validity and how healthy this approach truly is for certain populations. To help…
Is Keto Zone Diet Healthy Over the past few months we’ve received a number of inquiries regarding Dr. Sears’ stance on the Ketogenic Diet and how it relates to the Zone in terms of health and weight loss. Is this just the next diet craze or is it as good for weight loss and health…
Keto Healthy Fat Foods To help you cut carbs and get plenty of healthy fats in your diet, add more of the following foods to your keto grocery list. Each food contains high amounts of fat with a low carbohydrate content. 1. Salmon Fatty fish, like salmon, is a known source of the beneficial fat omega-3. There…
Is Keto Diet Healthy Answers By Nutrition Ok all – let’s talk Keto. I’ve never seen a hotter diet trend and I’ve also never seen so much confusion and misinformation on one subject. There are many health care professionals against keto, but some are all for it…so is the ketogenic diet healthy? I talk about…
Keto Healthy Drink Recipes Spring weather means it’s time to put down the mug of hot chocolate and pick up a glass of something cool and refreshing. Enjoying healthy drinks is an excellent way to stay hydrated as well as provide your body with important nutrients it needs. There are plenty of low carb drinks…
Healthy Keto Snacks For Traveling If you’re on the keto diet and wondering, “What are the best keto snacks to take to go?” you’ve come to the right place! Below I have a list of easy snack ideas to pack for travel, work, vacation, or even to bring with you to the movies! All recipes…
Healthy Quick Cook Lunch Keto KETO FISH CAKES WITH AVOCADO LEMON DIPPING SAUCE With a flakey texture and handheld design, these dippable fish cakes are ready to enjoy hot or cold. Pack avocado lemon dipping sauce separate for a flavor-packed keto lunch recipe at just .6 net carbs. EASY PALEO BAKED MEATBALLS Need a fast…
How Healthy Is Wink Ice Cream If You Are On Keto Diet Thanks to several new options in the freezer case, you can dig into your favorite flavor and still stick to your macros (that is, your fat, protein, and carb counts). Several ice-cream makers are churning out keto-friendly pints to help you stay in ketosis,…
Easy Healthy Keto Recipes When it comes to the keto diet, there’s one key element to always follow: Keep that carb count low. And while there are a lot of delicious healthy recipes out there, not all of them follow this particular rule of the keto diet. By keeping the carb count low, dieters enter into a state…
Keto Diet What Is It? Is It Healthy? We’re going to let you in on a little secret. Most popular healthy diets that are touted for weight loss—from Paleo to Mediterranean and vegetarian—share many of the same basic principles. All involve eating whole foods (as opposed to packaged and processed) and filling your plate with quality sources of protein, healthy fats,…
Keto Healthy Weight LossKeto Healthy Weight Loss If you’re curious about the keto diet, then you’ve probably seen some of the amazing transformation stories from everyday people who have shed some serious pounds. This is a diet that has been reported to help those who previously found it difficult to lose weight and lose it…
Healthy Keto Fudge If you’re following the keto lifestyle and you have a sweet tooth you’re going to want to make a batch of this keto fudge to keep in the refrigerator or freezer. It’s super sweet and just one square of this keto chocolate fudge will curve any cravings you have for sweets. The…
Healthy Keto Foods There’s no denying that the ketogenic diet (keto for short) is the hottest new nutrition trend. And although it’s still controversial among dietitians, doctors, and other nutrition experts, there is some scientific research to back it up. In fact, a study published in the International Journal of Environmental Research and Public Health found that following a…
Healthy Clean Keto Meals What is clean keto? Well, when I first started keto, I ate a lot of processed meats, cheeses and low carb protein bars & shakes. ‘Clean keto’ is focused around healthy, real foods that nourish my body and help me stay in ketosis. I choose not to track my macros, but…
Healthy Crab Keto Recipe Gluten-free and keto crab cakes are made with almond flour instead of breadcrumbs. They are wonderfully crispy and delicious! These crab cakes are amazing. They are crispy, delicious, and filling. My entire family loves them, so I make them quite often. They don’t contain any breadcrumbs. Instead of the traditionally used…
Healthy Keto High Protein Foods Proteins are one of three macronutrients (along with carbohydrates and fats) that our bodies need to work, explains Angela Goscilo, MS, RD, CDN, nutrition manager at WW. “These provide us with energy and serve as building blocks for muscles and tissues,” she adds. Simply put, protein helps power nearly every…
Is Parmesan Cheese Healthy Keto Parmesan Cheese is not keto-friendly because it is high in carbs. It may kick you out of ketosis even with a small serving size. Too Much Carbs! Parmesan Cheese should be avoided on keto because it is very high in net carbs (13.91g of net carbs per 100g serving). It…
Is Keto Really Healthy For You Ok all – let’s talk Keto. I’ve never seen a hotter diet trend and I’ve also never seen so much confusion and misinformation on one subject. There are many health care professionals against keto, but some are all for it…so is the ketogenic diet healthy? I talk about keto…