Can You Eat Oatmeal On Keto? Oatmeal is widely famous as a comforting breakfast dish that is popular for its heavenly creaminess, delicious taste and chewy texture. Oatmeal is pretty versatile as it can be incorporated into a wide range of mouthwatering recipes. On top of that, it’s a great source of essential nutrients, but…
A Low Carbohydrate Ketogenic Diet Manual I don’t think it’s a secret that I’m a big fan of Dr. Westman. We’ve covered him a lot here at Ketopia.com, and so it’s no surprise that we’re going to take a look at his latest book: A Low Carbohydrate, Ketogenic Diet Manual: No Sugar, No Starch Diet. It’s a…
Pancreatitis Ketogenic Diet Nutrition is a vitally important part of treatment for patients with pancreatitis. The primary goals of nutritional management for chronic pancreatitis are: Prevent malnutrition and nutritional deficiencies Maintain normal blood sugar levels (avoid both hypoglycemia and hyperglycemia) Prevent or optimally manage diabetes, kidney problems, and other conditions associated with chronic pancreatitis Avoid…
Ketogenic Diet Health Benefits The ketogenic diet is becoming known for being beneficial in so many areas of health and medicine, it’s important to get a clear understanding of what it’s best used for and how. So, we compiled a primer on the health benefits of the ketogenic diet. From weight loss to reduced appetite…
Ketogenic Diet With No Gallbladder Following a ketogenic diet without a gallbladder is controversial but by applying the proper strategies can be done effectively. I have seen many people who have lost their gallbladder, be able to transition nicely into a ketogenic diet and it has greatly enhanced their quality of life by helping them…
Ketogenic Diet and Working Out Oh, the keto diet. Everyone’s buzzing about it—my friends, their friends, random Facebook friends I don’t actually know but have somehow appeared in my feed. People simply won’t shut up about how the keto diet has been yielding all these amazing results, like super-fast weight loss and increased energy. At first,…
Ketogenic Diet For Cancer Treatment The ketogenic diet is a hot topic these days, with news stories and multiple health claims spurring interest in this extremely high-fat and low-carb diet plan. One major area of activity centers around how the ketogenic diet may help individuals diagnosed with cancer. The theories behind this potential health benefit…
Is the Keto Diet Causing Bad Breath? Ketogenic diets have become popular because several studies show that they can help people lose weight and lower their blood sugar. Some evidence even suggests that a keto diet can help protect people from illnesses like cancer, epilepsy and Alzheimer’s disease. People who follow a ketogenic diet consume…
Mayo Clinic Ketogenic Diet Menu The ketogenic diet gets headlines because celebs like Kim Kardashian West and LeBron James have championed it for weight loss. But what exactly is it, and does the science support the hype? The ketogenic — or keto — diet emphasizes high-fat foods and severely restricts carbohydrates. In fact, about 60%…
Can You Eat Bread on the Keto Diet? The keto diet is a low-carb, high-fat and high-protein diet that’s still all the rage. People follow keto diets for a variety of reasons including weight loss, migraines, diabetes, arthritis, epilepsy and even cancer. “The most exciting thing to me is the potential for helping people with medical conditions,” says Ginger Hultin,…
The Science Behind Ketogenic Diet Would you believe that you can go on a diet eating bacon, lechon, and chicharon, and lose a significant amount of weight? Ketogenic diet, which is recently gaining popularity, has actually been around for almost a hundred years. This high fat, low carb diet which was originally intended to treat…
Grocery List for Ketogenic Diet We are what we eat. This is a saying that has stood the test of time. The food that we consume contributes to our overall health and well-being. As such, it is very important to watch what we eat. There are various diets that help us to keep track of…
Is Keto Diet Safe For Type 1 Diabetes Patients? With the doctor’s guidance, the keto diet can be comparatively good for certain people with type 1 diabetes who do do not suffer from low blood sugar levels and are not underweight. For a safer alternative, it would help if a low-carb diet is gently introduced…
What is Low Carb Ketogenic Diet? The Ketogenic diet (keto) is an eating plan that features a very low intake of carbohydrates. Low carb diets are eating plans that typically lower the intake of carbs to below 100 grams per day, the Ketogenic diet is the most strict of these and limits intake to less…
Keto Vs. Low-Carb: What’s The Difference? We’ve been getting a lot of questions lately about the difference between a ketogenic diet and a high-fat, low-carb diet. How are they different? Is one better than the other? Which one should you do? Great questions. Keto and low-carb are indeed different, and as with most everything in nutrition, one isn’t better than the other.…
Ketogenic Diet and alcohol: can I drink alcohol while on a ketogenic diet? How can you stay in ketosis despite alcohol? Your ultimate guide to alcohol during a ketogenic diet, including a list of non-carbohydrate alcoholic drinks that are best suited for keto. What Are the Best and Worst Alcoholic Drinks on a Keto Diet?…
Ketogenic Diet Menu Plan Get into ketosis fast and start reaping the fat burning benefits with this FREE keto diet menu plan, perfect for quick induction! 7 days of easy meals and snacks that will cut cravings and ease keto flu. One of the hardest parts of switching to the keto way of eating is…
Ketogenic Diet Example A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc. When you eat something high in carbs, your…
Urine Ketone Levels Ketogenic Diet Years ago, those doing the low-carb, high-fat ketogenic diet represented a small subset of the population. Not anymore. The prevalence of people doing keto has increased exponentially; even your grandma might be saying, “I’m thinking of giving this keto thing a try.” The increased popularity is for a good reason; several health…
Caffeine on Ketogenic Diet Typically, when you wake up in the morning after 12 hours of fasting, your body is in a state of what we call mild ketosis. This means that your body has shifted away from burning glucose as the only fuel source and is now tapping into your body fat reserves. When a…