Keto Low-Carb Homemade Cocktail Sauce Keto Low-Carb Homemade Cocktail Sauce is the best, quick and easy sugar-free recipe that is in low in carbs. Looking for a keto-friendly dipping sauce for your shrimp and seafood? This post outlines how to make a cocktail sauce and all of the ingredients you will need. Ingredients 1 cup unsweetened, no-sugar…
Keto Broccoli Cheese Soup – Ready in 30 Minutes! This broccoli cheese soup recipe is keto and low carb friendly, gluten free, full of flavor, and ready in under 30 minutes! 7 Net Carbs INGREDIENTS 4 Cups Chicken broth 4 Cups Broccoli florets 1/2 Cup Shredded carrots 1/2 teaspoon Garlic powder 1/2 teaspoon Onion powder 4 Cups Shredded sharp cheddar 1 Cup Heavy cream 4 ounces Cream cheese Salt and pepper…
LOW CARB SUGAR-FREE BBQ SAUCE My Low Carb/Keto BBQ Sauce is a total game-changer if you are following a keto or low carb lifestyle. It’s full of tangy, delicious barbecue flavor without all the carbs plus the ingredients are simple, and it’s easy to make. Prep Time5 mins Cook Time25 mins Total Time30 mins Ingredients 2 8oz cans tomato sauce…
Ketogenic Diet Foods to Avoid On a keto diet, about 75% of the calories you consume should come from fat. About 20% should come from protein. The remaining 5% or less should come from carbs. To maximize fat-burning potential and stay in the state ketosis, you want to avoid carb-heavy, and protein-focused meals. Knowing what…
What Is KetoLogic—And Should You Supplement Your Keto Diet With It? Learning all the ins and outs of the keto diet is one thing (you can have meat and cheese, but not as much as you think), but actually sticking to the diet long enough to see real results is another (hello, keto flu). It makes sense…
Low Carb Crack Slaw with Beef and Cabbage A quick and easy low carb skillet dish made with grated cabbage and ground beef. So good, it can be addicting which is how it got it’s name. Ingredients 1 pound ground beef1 pound ground beef 3 cloves garlic3 cloves garlic 1/2 teaspoon fresh ginger ground1/2 teaspoon fresh ginger ground 1/4 teaspoon salt1/4 teaspoon salt dash…
What’s The Difference Between Keto And Atkins—And Which One Is Better? Athough eliminating 🥖 is the hardest goodbye of all, low-carb diets have been the rage for quite some time now. There are a few different plans you can follow. Keto is a major one that’s yielding quick, drastic weight-loss results for tons of people, and Paleo is another…
KETO MAX BURN : DIET PILLS INGREDIENTS, BENEFITS, PRICE & SIDE EFFECT Keto Max Burn – Where To Buy & Does It Work? We human beings are full of desires. If our one desire is fulfilled when we have another desire lined up beforehand. Every person has different sets of want and desires. However, one…
12 Best Keto-Approved Sweeteners Finding the right sugar replacement on the keto diet can be tricky. Here’s your guide to the best and worst keto sweeteners. Fresh N’ Lean is the nation’s largest organic meal delivery service. Our tasty, chef-prepared cuisine is always fresh and never frozen, and we offer five convenient meal plans: Protein+, Keto, Paleo,…
Keto Breakfast Wrap Keto Breakfast Wrap is a low carb and high protein alternative to bread. Filled with healthy fats, veggies. delicious bacon and cheeses. Simple to make, yet packed with flavor. Ingredients 4 eggs 1/4 cup milk 4 tbsp olive oil 1 1/2 cup shredded cheddar 1 cup mushrooms 1 cup spinach 1/2 cup diced tomatoes 1 cup sliced mozzarella 3 strips of Wellshire’s Paleo Friendly Bacon 1/2 tsp salt 1/2 tsp pepper Sriracha…
‘Keto Insomnia’ Is a Real Thing for Some Dieters, So Here’s How to Fix It If you’ve started the keto diet recently and realized that you suddenly have trouble sleeping, you’re not alone. The ketogenic diet is a low-carb, high-fat eating plan that changes the way your body burns fat and gets energy. Although this can lead…
Is Cauliflower A Keto If you’ve been keto or low-carb for a while, you’re likely familiar with the hundreds of cauliflower recipes flooding the internet. From main dishes to side dishes, cauliflower has taken the keto and gluten-free communities by storm. Cauliflower’s ascension to the spotlight can be partially traced back to the increasing popularity…
Keto Documentaries: The Big Fat Guide This list of keto documentaries is priceless! Whether you’re just starting on your keto journey or you’ve been on the healthy fat path for a while, there is no better ingredient to your success than knowledge. Fortunately, there are some great documentaries out there that express science and fact-based…
KETO CHICKEN GUMBO INGREDIENTS Ingredients for 5 servings 3 tablespoons olive oil 1lb chicken thighs (fat and skin trimmed) 8oz smoked turkey sausage, chopped into 1-inch pieces 1 1/2 tablespoons garlic, minced 1/2 cup red onion, diced 1 green bell pepper, diced 2 celery stalks, chopped ~225g okra, sliced into pieces 1 1/2 tablespoons cajun…
7 REASONS YOU’RE NOT SEEING RESULTS ON KETO Despite your best efforts, you’re not getting the results you wanted from the keto diet. Perhaps you’ve plateaued or even gained weight. Not an inch lost. Not a pound dropped. You’ve keto crashed. Now you’re confused. Now what? You likely heard that a high-fat, low-carb keto diet can help…
Easy Taco Pie This low carb taco pie is ridiculously easy to make and incredibly delicious – a perfect weeknight dinner. Use your favourite taco seasoning and adjust the heat to your liking. The whole family loves this easy keto dinner recipe. Ingredients 1 lb ground beef 3 tbsp taco seasoning or one packet taco seasoning 6 large eggs 1/2 cup heavy cream…
Keto Charts to Help Keep You on Track Worried that you’re not going through the keto diet well? If so, we’ve got the perfect solution. Instead of having to guess or plan everything on your own, you can follow 9 keto charts. These are designed to help everyone reach their weight loss goals with ease.…
Keto Burn Review: Is it safe to take Keto Burn? Are you overweight or obese? I don’t know. But what I know is that you are searching for the best, most accessible, and comfortable way to lose weight of your body, right? If so, don’t think anymore. Just depend on us, we will do the…
Mechanism for Keto-Enol Tautomerism In acidic conditions, the mechanism for keto-enol tautomerism involves protonation of the carbonyl oxygen followed by deprotonation of the alpha hydrogen. In basic conditions, the mechanism for keto-enol tautomerism involves deprotonation of an alpha hydrogen and formation of a negatively charged enolate intermediate that is protonated on oxygen to form the…
LOW CARB CRACKERS RECIPE These keto friendly Low Carb Crackers are gluten free and made with almond flour. They’re topped with a delicious everything bagel seasoning and parmesan cheese! Perfect for a snack or appetizer tray. INGREDIENTS 1 1/2 cup almond flour 1 teaspoon garlic powder 1/2 teaspoon salt 1 cup grated Parmesan cheese 1…