Healthy Pursuit Keto Leanne Vogel is the architect behind Healthful Pursuit, a popular website that educates people on the health benefits of the ketogenic or keto diet. Parvati Magazine’s Nutrition Editor, Karl MacPhee, caught up with her to talk about the health benefits of eating whole, nutrient dense foods with a focus on ketones, fat…
Healthy Zucchini Casserole Keto A keto zucchini casserole is a low-carb casserole made with a cheesy wheat-free white sauce. In fact, most regular zucchini casseroles use a combination of milk, flour, and butter to create a thick white sauce. However, milk and flour are not keto-friendly. Milk contains a lot of carbs and sugar from…
Healthy Meals Supreme Keto Groupon Three- or Five-Day Meal Plans from Healthy Meals Supreme Healthy and delicious meals, freshly prepared and ready-to-eat for a variety of eating plans from Keto to Fitness meals. Three-Day Meal Plan includes 6 meals and Five-Day Meal Plan includes 10 meals. Meals can be used for lunch or dinner Different plans include…
Healthy Keto With Fiber It is not unusual for people to ignore consuming higher fiber products in an attempt to reduce some food consumption after a ketogenic diet. This can induce constipation, low digestion and a deficiency of some vitamins and minerals. What’s fiber? Dietary fiber is the indigestible plant content that moves across our…
Is Keto Healthy If Done Right So is the ketogenic diet healthy? Ok all – let’s talk Keto. I’ve never seen a hotter diet trend and I’ve also never seen so much confusion and misinformation on one subject. There are many health care professionals against keto, but some are all for it…so is the ketogenic…
The Keto Guido Cookbook: Delicious Recipes To Get Healthy And Look Great You can change your diet (and your life) with Jersey Shore star and ketogenic diet aficionado, Vinny Guadagnino. Growing up in a big Italian family didn’t naturally lend itself to a carb-free lifestyle—so when Vinny started the ketogenic diet, the transformation in his body amazed…
How Is The Keto Diet Healthy If You Cant Eat Fruit? Can you eat fruit on keto? Survey a handful of keto dieters to see what they think and you’re likely to get a good mix of different opinions. While some believe that keto fruit can be consumed in moderation as an occasional indulgence, others…
Healthy Pursuit Keto Podcast With Stephanie Pearson For decades, most doctors and dietitians thought the key to weight loss was simply following a low-calorie diet that is high in vegetables and exercising regularly. Today, celebrities, nutritionists and even social media gurus are all raving about the rapid weight loss results they are experiencing with the…
Is Keto Healthy Longterm The keto diet is NOT altogether good for the long-term and here’s why Cutting out carbs for the long-term has been linked to heart rhythm problems Your ability to exercise might suffer While one of the promises of the keto diet is that switching your body’s main energy source from carbs…
Dr Colbert Quick And Healthy Keto Zone Cookbook Finding quick and healthy recipes that fit your busy lifestyle is challenging. Dr. Colbert tackled this challenge and created his Quick and Healthy Keto Zone Cookbook that follows his proven Keto Zone diet. Not only can you quickly cook wonderful meals, but the meals you eat will help you…
Is Keto Healthy If You Have High Cholesterol If you’ve read up on the ketogenic diet, you might have some questions — especially about eating so much fat if you have high cholesterol. Can eating piles of cheese and avocado really help you lose weight? And will it be at the expense of your heart…
Keto Drink Starbucks Healthy Espresso You might’ve been sold on the high-fat, low-carb keto diet when you learned you wouldn’t have to give up beloved foods like cheese and bacon. But did anyone warn you that, in exchange, you might have to sacrifice your routine Starbucks order? Okay, fine—you don’t have to give up Starbucks or all…
Keto Healthy Or Unhealthy With a multitude of popular diet trends circulating in society today, it might be difficult to discern the different aspects of each. As a healthcare provider, it is important to understand these fads as nutrition plays a significant role in the health of your patient. One common diet is the ketogenic,…
Healthy Keto Fast Food Breakfast Eating out on keto can be tough, especially when you’re just beginning. Luckily, there are some great keto fast food options will help you stick to the diet. Eating out on keto: Is it possible? The ketogenic diet stands out in a world largely dominated by carbs, and it can…
Healthy Food For Keto Diet When followed well, a ketogenic diet is a very nutritious diet. It should be based around real foods with a strong vegetable intake, particularly leafy greens. The aim of ketogenic diets is to allow ketosis to happen through the day. Ketosis is the process of burning body fat for energy and, for…
Keto Diet Fat Bombs Healthy? You know those round, dense balls that keto dieters snack on? You might have even seen some at local health food stores. You may have run across a few in your Pinterest feed. They’re called “fat bombs,” and they are loaded with fat-rich ingredients, like coconut oil and avocado, that…
How To Add More Healthy Fat On Keto Diet Are you new to Keto and aren’t sure how to include healthy fats into your meals? You’ve come to the right place! Below are 15 different ways to help you add more Keto fats to your diet! If you are new to the Ketogenic Diet, you…
Healthy Keto Bars Recipe Ever since we interviewed the founder of Keto Bars we knew we had to try to replicate these amazingly tasty bars at home. If we’re being honest, the homemade version isn’t quite as tasty or as portable as the real thing, but it comes close! If you want to learn more about Keto…
Is Keto Diet Congruent With The Australian Guidelines For Healthy Eating The Australian Dietary Guidelines give advice on eating for health and wellbeing. They’re called dietary guidelines because it’s your usual diet that influences your health. Based on the latest scientific evidence, they describe the best approach to eating for a long and healthy life.…
Why Keto Is Not Healthy For You Ok all – let’s talk Keto. I’ve never seen a hotter diet trend and I’ve also never seen so much confusion and misinformation on one subject. There are many health care professionals against keto, but some are all for it…so is the ketogenic diet healthy? I talk about…