Ketones in Urine: All You Need to Know Years ago, those doing the low-carb, high-fat ketogenic diet represented a small subset of the population. Not anymore. The prevalence of people doing keto has increased exponentially; even your grandma might be saying, “I’m thinking of giving this keto thing a try.” The increased popularity is for a good…
Can I Eat Caesar Salad on the Keto Diet? With a couple of tweaks, Caesar salad can absolutely be part of a keto diet. Cut out Worcestershire sauce (it has added sugar) and look for Romano over Parmesan cheese (for less carbs per gram) and lose the croutons — but keep reading for some of…
KISS MY KETO BARS: FULL REVIEW, NUTRITIONAL FACTS, AND FLAVORS COMPARISON Kiss My Keto bars starts with the founders’ struggle to find good, honest brands that used the correct ingredients and kept within the macronutrient level for a proper keto diet. And I can’t agree more! While doing my research for my personal diet and…
Is Coffee Keto Coffee is one of the most popular beverages in the world. People drink more than 400 billion cups of coffee every year, and coffee consumption is a daily ritual in almost every country on Earth. Black coffee contains fewer than five calories per cup and is zero-carb, making it a great choice…
Strawberries and Cream yield: 4 SERVINGS prep time: 5 MINUTES total time: 5 MINUTES A refreshing strawberry dessert or snack that’s perfect for keeping you on the keto path! Ingredients 10 medium to large strawberries 1 cup good quality heavy cream Instructions Dice or slice strawberries. Leave them whole if you prefer. Divide amongst 6 small serving bowls.…
Keto Eggplant Lasagna This Eggplant Lasagna is pure comfort food without all the carbs that traditional lasagna recipes have. Prep Time1 hr Cook Time40 mins Total Time1 hr 40 mins Equipment Mandoline Slicer Baking Sheets Mixing Bowls 13 x 9 Baking Dish Parchment Paper Ingredients Eggplant 2 medium eggplant Olive oil spray Cheese Mixture 30 ounces ricotta cheese 4 ounces Parmesan cheese shredded 2 egg yolks 2 cloves garlic minced…
Is Sucralose Keto Friendly Sucralose is an artificial sugar replacement that contributes to the sweetness of foods, beverages, and dental products without adding any carbs or calories. It is used to steer clear of sugar, manage insulin levels, and of course, to stay in ketosis. While sucralose is approved for use as a non-nutritive sweetener by the FDA, some…
Is Vodka Keto Friendly? 5 Great Keto Vodka Cocktails So, is Vodka allowed on a keto diet? Vodka is a keto-friendly alcohol if you are careful to choose the unflavored vodkas. As long as you avoid sugary mixers, you can enjoy your vodka in moderation without risking getting kicked out of ketosis. And just because…
Keto Peanut Butter Bars Deeply dark and flavorful peanut butter bars are keto and low carb. An easy no-bake recipe, these gluten-free bars are made without graham crackers. Prep Time20 mins Rest time4 hrs Total Time4 hrs 20 mins INGREDIENTS ½ cup unsalted butter, melted and slightly cooled (4 oz) 1/2 teaspoon stevia glycerite (heaping, to equal 1/4 cup sugar) ½ cup natural creamy peanut butter unsweetened, room temperature…
Best Keto Diet Pills Review: Top BHB Ketone Supplements 2020 It would be hard for the average American to go even one day without seeing the word “keto” mentioned somewhere on the internet. What was once a fringe diet has exploded in popularity in recent years. Millions of dieters all over the world use the…
Keto-Friendly Italian Ground Beef Casserole Recipe This Keto-friendly Italian Ground Beef Casserole Recipe makes a meal even the kids will love! It’s suitable for low-carb, ketogenic, Atkins, diabetic, LC/HF, and Banting diets. It’s a grown-up version of Beef-a-roni! Ingredients 1 pound cauliflower chopped 1 pound ground beef 4 ounces white onion diced 2 cloves garlic crushed 15 ounces tomato sauce 1 teaspoon dried basil 1/2 teaspoon dried oregano 1/8 teaspoon red pepper flakes 1 teaspoon sea…
The Best Keto-Friendly, Low Carb Beers That Actually Taste Good Is there keto-friendly beer? You certainly can! We’ve compiled a list of beers you can drink on the keto diet. Check out these low-carb beers that won’t kick you out of ketosis. There are a lot of fad diets going around and we’re not really…
Keto Burning Review: Do KetoBurning Diet Pills Really Work? One of the most effective and popular keto diet supplements in the world, Keto Burning is an advanced weight loss supplement that helps people burn a significant amount of fat in only 30 days, and up to one pound a day in some cases. As ketogenic…
Easy Keto: How to Sustain a Ketogenic Diet with 5 Simple Rules Last week, U.S. News came out with a report on the “best and worst” diets to follow for 2018. I won’t spend too much time on the problems with their rankings, but one aspect that stood out was that the Keto Diet tied…
What Are the Best Keto Protein Bars to Buy? Using a good keto-friendly protein bar can help manage you manage your macros when you are following a ketogenic diet. So I went out looking for what are some of the top rated & most recommended brands who make keto protein bars that are available to…
KETO ROASTED CAULIFLOWER SOUP yield: 6 SERVINGS prep time: 10 MINUTES cook time: 30 MINUTES total time: 40 MINUTES Keto Cauliflower Soup is a creamy, comforting dish to make for your family on a chilly night. It’s packed with nutritious veggies and topped with crispy bacon and cheddar cheese. INGREDIENTS 2 tbsp olive oil 4 slices bacon, diced 1/2…
The Keto Diet Is Popular, but Is It Good for You? Low-carb, high-fat eating can lead to weight loss, but scientists debate the long-term effects on health. Low-carbohydrate diets have fallen in and out of favor since before the days of Atkins. But now an even stricter version of low-carb eating called the ketogenic diet…
Can I Eat Onions on a Keto Diet? Yes, you can eat onions on a keto diet however you need to be very careful that you don’t overeat them, so you go over your daily carb limit and come out of ketosis. To keep within your daily carb limits I would always carefully weigh the…
How To Order Low Carb at The Cheesecake Factory If you’ve never eaten at the Cheesecake Factory before, then you’ll be pleased to know that it offers more than just cheesecake. In fact, the Cheesecake Factory has one of the most extensive menus we’ve seen since we started reviewing restaurants. On the menu, you’ll find a…
Monk Fruit Keto Friendly – Can We Use In Keto Diet Or Not? Most of us apparently could not pull out a monk fruit in the productive way and fact be told. It is not possible to catch your consideration amidst sweet lemons, colorful hips and vibrant oranges. Although the monk fruit is getting a…