Best Keto Sweet and Sour Chicken This keto sweet and sour chicken is made with breaded chicken breast tossed in a tangy sauce. Equipment Cast Iron Skillet Cutting board Ingredients Breaded Chicken 2 pounds chicken breast cut into chunks 1/4 cup coconut flour 1/2 tsp salt 1/2 tsp garlic powder 1/2 tsp onion powder 1/4 tsp black pepper 2 eggs beaten 1/2 cup almond flour 1/2 cup crushed pork rinds oil for frying Sweet…
Speed Keto™ Cheesecake Cookbook – Digital Edition I’ve always loved Cheesecakes. I remember when I lived in Memphis there was a woman who made cheesecakes. She would pour canned fruit toppings on top of her cheesecakes. Everyone said she had the best cheesecakes in town. I tasted one. Meh. Then I baked a White Chocolate…
More Powder To You: The Best Keto Protein Powders to Reach (and Maintain) Ketosis Products featured are independently selected by our editorial team and we may earn a commission from purchases made from our links; the retailer may also receive certain auditable data for accounting purposes. Almost every diet will have you cutting out carbs…
How Many Carbs On Keto Can You Eat Per Day? The ketogenic diet is a high-fat, low-carb, moderate-protein diet. The goal of eating this way is to induce ketosis, which is a metabolic state that enables you to burn fat (converted into ketones) for fuel instead of carbs (glucose). You get into ketosis by drastically reducing carbohydrates long enough to…
Is Tofu Keto Friendly and Good for Weight Loss? Tofu, seitan, and tempeh are all dietary staples for many eating a vegetarian or vegan diet—especially if looking to do so while eating a ketogenic diet since all animal-based proteins are out of play. What Is Tofu? Tofu is a curd derived from soybeans. The meat…
Fat Bombs Fat Bombs are one of the best LCHF Snacks you can have on hand to beat cravings and get into ketosis faster! Delicious and Filling. Ingredients 2 tablespoons coconut oil 2 tablespoons cocoa powder unsweetened 1/2 cup natural peanut butter 1/4 cup chia seeds 1 teaspoon vanilla essence 2 tablespoons xylitol (or your preferred sweetener 1/3 cup unsweetened shredded coconut Instructions Melt Coconut Oil Put all ingredients “except melted…
Is Tofu Keto Friendly and Good for Weight Loss? Tofu, seitan, and tempeh are all dietary staples for many eating a vegetarian or vegan diet—especially if looking to do so while eating a ketogenic diet since all animal-based proteins are out of play. What Is Tofu? Tofu is a curd derived from soybeans. The meat…
Is Tofu Keto Friendly and Good for Weight Loss? Tofu, seitan, and tempeh are all dietary staples for many eating a vegetarian or vegan diet—especially if looking to do so while eating a ketogenic diet since all animal-based proteins are out of play. What Is Tofu? Tofu is a curd derived from soybeans. The meat…
Cheesy Broccoli Cauliflower Casserole with Bacon This low-carb Cheesy Broccoli Cauliflower Casserole with Bacon is guaranteed to be devoured! It’s creamy, cheesy and full of flavour. With only 2 carbs per serving, this dish is keto-friendly. Ingredients 4 slices bacon, nitrate-free 1 large crown broccoli 1 medium head cauliflower 1 tbsp olive oil, extra virgin ½ tsp sea salt Himalayan 1 cup Parmesan cheese, coarsely grated, divided ⅔ cup cream cheese, softened 1 tablespoon fresh garlic, minced…
Keto Stuffed Burgers Prep Time 15 mins Cook Time 40 mins Total Time 55 mins Possibly the best keto low carb burgers ever, stuffed with brie and caramelized onions. Who needs a bun? Ingredients Caramelized Onions 2 tbsp avocado oil 1 large onion thinly sliced 1/2 tsp salt Stuffed Burgers 2 lb ground beef (or 1 lb ground beef and 1 lb ground pork) 1/2 tsp salt 1/2 tsp ground pepper…
Signs You’re Eating Too Much Protein On Keto When you go keto, you know to load up on fats and kiss carbs goodbye—but what do you do about protein? Too much of the muscle-building macronutrient can cause trouble on keto. Here’s how to tell if you’re going overboard. How Much Protein You Can Have On Keto Despite…
Keto Stuffed Burgers Prep Time 15 mins Cook Time 40 mins Total Time 55 mins Possibly the best keto low carb burgers ever, stuffed with brie and caramelized onions. Who needs a bun? Ingredients Caramelized Onions 2 tbsp avocado oil 1 large onion thinly sliced 1/2 tsp salt Stuffed Burgers 2 lb ground beef (or 1 lb ground beef and 1 lb ground pork) 1/2 tsp salt 1/2 tsp ground pepper…
It Works Keto Coffee Review – Does It Live Up To The Hype? Keto diets are a hot new fad in the dieting world. The main idea behind keto diets is to starve your body of carbohydrates so it automatically resorts to burning fats for energy. Overtime, keto diets train your body’s metabolism to target…
7 Simple and Delicious Keto Salads The ketogenic diet is a very-low-carb, high-fat eating method that’s popular for weight loss. It typically involves limiting carb intake to 20–50 grams per day to stimulate ketosis — a metabolic state in which your body starts using ketones for energy instead of glucose However, because it can be…
Keto Science Ketogenic Meal Shake Chocolate Dietary Supplement, Meal Replacement, Weight Loss, Intermittent Fasting, 20.7 oz. (587 g), 14 Servings About This Item We aim to show you accurate product information. Manufacturers, suppliers and others provide what you see here, and we have not verified it. See our disclaimer ENERGY BOOSTING MCTs. With coconut and MCT oil, Keto Meal…
7 Simple and Delicious Keto Salads The ketogenic diet is a very-low-carb, high-fat eating method that’s popular for weight loss. It typically involves limiting carb intake to 20–50 grams per day to stimulate ketosis — a metabolic state in which your body starts using ketones for energy instead of glucose However, because it can be…
Low Carb Cheesy Cabbage Casserole yield: 6 prep time: 10 MINUTES cook time: 18 MINUTES total time: 28 MINUTES This Keto One Pan Cabbage Casserole is a low carb, easy dinner ready in 30 minutes! The perfect easy keto dinner! Under 9 net carbs per serving! Ingredients 1 pound ground beef or turkey, browned and drained 1 small onion,…
7 Simple and Delicious Keto Salads The ketogenic diet is a very-low-carb, high-fat eating method that’s popular for weight loss. It typically involves limiting carb intake to 20–50 grams per day to stimulate ketosis — a metabolic state in which your body starts using ketones for energy instead of glucose However, because it can be…
10+ KETO SNACKS TO BUY AT THE GROCERY STORE You enter the grocery store. Stroll down the aisles. Headphones on, taking in the smells. Stepping to the right to avoid that kid cart surfing while his mom scolds him. Everything is great! Until you pass the snack aisle and realize that ALL of your favorites aren’t…
Understanding How to Feed a Keto Diet to Dogs What is a Keto Diet for Dogs? Ketosis is a normal metabolic process. When a body doesn’t have enough carbohydrates from food to burn for energy, the body will burn fat instead, making ketones. The idea of a keto diet for dogs, as I understand it,…