Should You Be Worried About Eating Too Much Fat on a Keto Diet? Chances are you’ve heard about the ketogenic diet and its reputation for being a quick weight-loss solution. Many have found that eating fewer carbohydrates helps them shed pounds, even with the increase in fats and protein. However, a new study released in the Journal of Investigative Dermatology links…
KETO TACO CASSEROLE | ONE OF THE BEST KETO RECIPES FOR TACO TUESDAY This keto taco casserole recipe is one of the best keto meals you can make! It’s got all the deliciousness of tacos, without all the carbs! And it’s incredibly easy to make this low carb taco casserole too. From start-to-finish, the entire…
How to Do Keto Dairy-Free There are so many tasty keto recipes that contain dairy. This is because full-fat dairy is both high in fat and delicious and because keto recipes often turn to dairy for fat macros (daily calories from fat). Thus, if you’re avoiding dairy and attempting to start a keto diet, it can be…
Vegan keto diet: Everything you need to know A vegan keto diet is a plant based version of the popular ketogenic diet. A ketogenic, or keto, diet is a very low carbohydrate diet. People following this diet plan get most of their energy from fats and protein. Vegan diets are free from animal products, which means that…
Top 10 healthy foods that should be eaten on a keto diet The Ketogenic Diet (or Keto for short), is a diet very low in carbohydrate, high in fat and low to moderate in protein. The reduction in carbohydrate intake puts your body in a metabolic state called ketosis where your body uses ketones as an alternative source…
What’s a Ketogenic Diet? What Is It? “Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread.…
Is Coke Zero Keto Friendly? Answer: Coke Zero is one of the most popular keto-friendly diet sodas available.Coke Zero launched in 2005 as one of the first mainstream no-calorie sodas. Depending on the country and the marketing, it’s sometimes known as Coca-Cola Zero Sugar or Coca-Cola No Sugar. But in the US, most people still just refer to…
Are Quest Bars Keto Friendly? At the time of writing this post I’ve been on the ketogenic diet for over five years and logged over 250 blood ketone tests in an effort to estimate the effects of food and ingredients on my ketosis, including those in Quest protein bars. I think keto dieters naturally gravitate towards…
Keto Eggplant Parmesan An easy recipe for keto eggplant Parmesan. No need for frying! This dish is baked in your oven. Prep Time20 mins Cook Time45 mins Total Time1 hr 5 mins INGREDIENTS Cooking spray (I use avocado oil) 1 large eggplant (1 lb.) 1/2 teaspoon sea salt 1/4 teaspoon black pepper 1/2 teaspoon garlic powder 1 large egg 1 1/2 cups almond meal 1/2 cup marinara sauce 1 cup shredded mozzarella 1/4 cup grated Parmesan 2 tablespoons chopped parsley…
One Pan Cabbage Casserole (low carb) yield: 6 cook time: 20 MINUTES total time: 20 MINUTES This Keto One Pan Cabbage Casserole is a low carb, easy dinner ready in 30 minutes! The perfect easy keto dinner! Under 9 net carbs per serving! Ingredients 1 pound ground beef or turkey, browned and drained 1 small onion, diced 1/2…
SNOWBALL KETO CHRISTMAS COOKIES DESCRIPTION Snowball Keto Christmas Cookies are sugar-free cookies that taste like the real deal. They are made with almond flour so they are soft, buttery, and totally delicious. No one will guess that they’re healthy Christmas cookies! INGREDIENTS 2 ½ cups almond flour ¾ cups powdered erythritol, divided ¼ teaspoon sea salt ½…
CAN YOU HAVE POPCORN ON KETO? Can You Have Popcorn On Keto? The best popcorn options for a low carb keto diet & net carbs in popped popcorn. CAN YOU HAVE POPCORN ON KETO? Popcorn is usually seen as off limits on a low carb, keto diet. But, is there a way you can enjoy…
Loaded Cauliflower (low carb, keto) This loaded cauliflower, made with butter, sour cream, chives, cheddar cheese and bacon, is the ultimate in low carb comfort food! Ingredients 1 pound cauliflower 4 ounces sour cream 1 cup grated cheddar cheese 2 slices bacon cooked and crumbled 2 tablespoons chives snipped 3 tablespoons butter 1/4 teaspoon garlic powder salt and pepper to taste Instructions Cut the cauliflower into florettes and add them to…
The Ultimate Keto Diet Foods List of What You Can (and Can’t) Eat If fast weight loss while consuming nearly unlimited amounts of fat sounds too good to be true, “think again,” keto diet devotees say. Followers of the trendy high-fat, low-carb meal plan swear it clears the brain while lowering the number on the scale.…
Keto Pills Review, Keto Diet Pills Benefits, and Side Effects Do Keto pills work? Keto diets have swept the markets of health and nutrition. This is similar to the Atkins diet but provides more benefits in fighting various ailments such as Alzheimer’s, Epilepsy, Type-2 diabetes, and many more. There has been extensive research on the standard…
EASY SHRIMP AVOCADO SALAD WITH TOMATOES This healthy shrimp avocado salad for two tastes crazy good and is loaded with the freshest ingredients. INGREDIENTS YOU NEED 8 oz (225g) raw shrimp, peeled and deveined 1 large avocado, diced 1 handful cherry tomatoes, diced 1/2 red onion, minced Freshly chopped cilantro (or parsley) 2 tablespoons salted butter, melted 1 tablespoon lime juice 1 tablespoon olive…
Keto French toast Who doesn’t like a cozy brunch with some French toast? We’ve adapted this popular classic to fit all keto needs. We’re not skimping on the butter or cinnamon either. Enjoy! Ingredients Mug bread 1 tsp butter 2 tbsp almond flour 2 tbsp coconut flour 1½ tsp baking powder 1 pinch salt 2 eggs 2 tbsp heavy whipping cream Batter 2 eggs 2…
Balsamic Zucchini Saute This super fast vegetarian dish is flavorful and uses only a few ingredients, so it’s easy to whip up while your entree is cooking Ingredients 1 tablespoon olive oil 3 medium zucchini, cut into thin slices 1/2 cup chopped sweet onion 1/2 teaspoon salt 1/2 teaspoon dried rosemary, crushed 1/4 teaspoon pepper…
Top 11 fast-food options for keto or low carb Have you ever wondered whether you can really eat at fast food joints and stay low carb? It seems that a lot of people ask themselves this, so we decided to find out how simple it is to grab something quick and convenient to eat in…
Cheddar Bacon Cauliflower Potato Salad yield: 6 prep time: 10 MINUTES cook time: 5 MINUTES total time: 15 MINUTES This cauliflower potato salad is loaded with grated cheddar and crispy bacon. I love easy summer side dishes like this and it’s perfect to serve along any grilled meat or at your next potluck. Ingredients 1 large head cauliflower ½…