A keto meal plan is your key to success on the ketogenic diet. Knowing which foods to eat (and which to avoid), meal prepping, and following a ketogenic guidelines will help you reach your macro goals and stay in ketosis. This guide offers a sample one-week keto meal plan — perfect for your first week on keto.…
Keto Cheddar Bay Biscuits yield: 10 BISCUITS prep time: 10 MINUTES cook time: 12 MINUTES total time: 22 MINUTES These cheesy garlic biscuits are so soft and buttery, they just melt in your mouth! Ingredients For biscuits ¾ cup almond flour ½ cup coconut flour 1 tablespoon garlic powder 2 teaspoons sugar substitute, such as monkfruit 2 teaspoons baking…
Is Peanut Butter Ok On Keto Peanut butter might be one of the most popular foods on the planet — even in the health and wellness scene. From fat bombs to smoothies to oatmeal topping, peanut butter is a go-to ingredient for the health-conscious and macro-counting crowd. But what if you’re following a low-carb, ketogenic…
Dark Chocolate Is Keto, and These Are the 5 Best Brands to Know While the keto diet requires you to cut out a lot of your favorite desserts and snacks, there are a few sweet treats that you don’t have to completely nix from your diet. Dark chocolate is one such guilty pleasure. That being said, devouring an entire bar (we’ve all been…
Best Cheese For Keto When most people think of a ketogenic diet, they think of bunless burgers covered in melted cheese, chunks of cheddar cheese with bacon and eggs, and even sugar-free ice cream. Some envision keto cheese foods like crispy mozzarella sticks and cheesy cauliflower. Well, they’re not entirely wrong. As long as you…
Is Almond Butter Keto If you read this guide on the pros and cons of nuts on a ketogenic diet, you probably know almonds are on the okay-to-eat low-carb nut list. But what happens when almonds are ground up into nut butter? Does this concentrated amount tip the carbs overboard and put you past healthy ketosis…
THE BEST KETO LOW CARB VEGETABLE SOUP RECIPE INGREDIENTS 2 tbsp Olive oil 1 large Onion (diced) 2 large Bell peppers (diced, the same size as onions) 4 cloves Garlic (minced) 1 medium head Cauliflower (cut into 1-inch florets) 2 cups Green beans (trimmed, cut into 1-inch pieces) 2 14.5-oz cans Diced tomatoes 8 cups Chicken broth (or vegetable broth for vegetarian/vegan) 1 tbsp Italian seasoning 2 Dried bay leaves (optional) Sea salt (optional, to taste) Black pepper (optional, to taste) INSTRUCTIONS Heat…
LOW CARB VENISON STEW INGREDIENTS 2 Tbsp ghee butter or other healthy cooking fat 2 lb venison stewing cubes Salt and pepper 1/3 C onion chopped 1 clove garlic 50 g carrot about 1/4 cup chopped or 1 small carrot 40 g pancetta or bacon diced 2 sticks celery 200 g kohlrabi cut into 3/4″ cubes 1 1/2 C beef bone broth 1 tsp thyme 1/2 tsp stewing herbal blend 1 Tbsp tomato paste 2 tsp prepared horseradish 1/4 tsp xanthin gum to thicken INSTRUCTIONS In large…
Easy perfect keto gravy recipe This is a quick and easy way to make Low Carb Gravy. Just take the drippings and liquid in the turkey pan and turn them into the best Keto gravy you’ve had! INGREDIENTS Drippings from the meat in the bottom of the pan 1 ¼ tsp Xanthan Gum Salt and Pepper to taste Garlic Powder, Poultry…
Keto Cookbooks That Make Following the Diet So Much Easier As you may have noticed, there are no signs of the popular keto diet slowing down in the new year. One scroll through Instagram, and you’re bound to see a keto devotee raving that the high-fat, low-carb eating plan delivers serious results, including impressive weight loss. But sticking to a…
Nutramagik KetoSlim 5X Natural Fat Burner -60 Capsule 100% Natural, Organic, and the first ever KETO supplement available in India. Keto helps you do away with unwanted fat and boost your metabolism. It largely expands the metabolic rate by replenishing the energy stored across the body. Gradually but surely it alleviates the fat from your…
Cauliflower Chicken Fried Rice How are those New Year’s Goals working? If you are trying to eat low carb, you’ll love this Chicken Fried Cauliflower Rice. It’s full of veggies and Asian flavor, plus low carb! (gluten free, low carb, paleo, whole30) Ingredients 3 chicken breasts, diced 3 eggs 1/2 onion, diced 3/4 cup frozen peas, thawed 3/4 cup carrots, chopped 2 cups cauliflower…
Keto Thanksgiving Dressing Low Carb Stuffing – Adapted from the Southern-style Cornbread Dressing that we have made for clients for years for their family Thanksgiving dinners. Now made low-carb with Good Dee’s Corn Free Bread mix, this is a decadent holiday side without sacrificing ketosis! Ingredients Good Dee’s Corn Free Bread 1 package Good Dee’s Corn Free…
Top 10 Whole Foods Keto Buys Whole Foods Market has declared themselves America’s Healthiest Grocery store, which may be true, but you can easily achieve a healthy keto diet by shopping at any regular grocery store. As long as you use a simple keto grocery shopping list like ours, you can feel good about what you’re putting…
KETO EVERYTHING BAGELS Low-carb keto everything bagels made with almond flour are so easy to bake! This grain-free bagel recipe is paleo-friendly. INGREDIENTS 5 eggs beaten 1 Tbsp cider vinegar 2 cups super fine almond flour 1/4 cup ground flax seed 3 Tbsp Everything Bagel Seasoning recipe below 1 tsp baking soda 1/4 tsp sea salt EVERYTHING BAGEL SEASONING: 2 Tbsp black sesame seeds 1 Tbsp white sesame seeds 1 Tbsp dried minced onion 1 Tbsp dried minced…
Authentic Keto Kung Pao Chicken Recipe Just like the original recipe, but made with healthier ingredients! INGREDIENTS Chicken Marinade 530 g (18.7 oz) boneless skinless chicken breast (2 large breasts) 1 tbsp coconut aminos (or soy sauce) 1 tbsp cooking sake (or shaoxing wine) 1/2 tbsp baking soda Kung Pao Spices 1 tsp ginger (grated) 1 tbsp sesame oil 1 tsp Szechuan peppercorns 2 tbsp raw peanuts (or cashew nuts) 1-3 chili peppers Kung Pao Sauce 2.5 tbsp coconut aminos (or soy…
Carbs in Apple – Are Apples a Ketogenic Fruit? Keto diet is low fat, adequate-protein, and a high-fat diet. So, fruits are generally banned on a keto diet because they are high in sugar. Fruits contain fructose which is sugar and not allowed on keto a diet. Sugar spikes the blood sugar level that can kick…
Keto Burn Xtreme Review – 11 Things You Need to Know Keto Burn Xtreme is designed for people who want to reap the benefits of a ketogenic lifestyle without actually following the keto diet. Increased energy and a faster metabolism sound great, but does this product deliver on its promises? Our research team was determined to find out. We…
The Ultimate Keto Diet Foods List of What You Can (and Can’t) Eat If fast weight loss while consuming nearly unlimited amounts of fat sounds too good to be true, “think again,” keto diet devotees say. Followers of the trendy high-fat, low-carb meal plan swear it clears the brain while lowering the number on the scale.…
Keto German Chocolate Cake: Coconut Pecan Frosting This gorgeous Keto German Chocolate Cake is made by using my Ultimate Paleo And Keto Chocolate Cake Recipe, which has an intense chocolate flavor and a soft and tender crumb, my rich and creamy Keto Chocolate Buttercream Frosting, and this gooey Coconut Pecan Frosting. Get ready to enjoy the…