Keto Diet Plan for Weight Loss The Keto diet plan for weight loss is something that most people have heard about, in India. It is one of the best methods to get rid of excess weight while improving health. However, before we get into what to eat in Keto diet or how to start Keto…
Can the Keto Diet Help Prevent or Manage Heart Disease? Some keto followers brag about how much butter and bacon they can eat. So if you have heart disease, are at risk for it, or are generally concerned about your heart health, you may be confused about whether the diet — made up of at least 70…
Coconut Ketogenic Diet?! Sign me in. Coconut Ketogenic Diet | Keto Diet Coconut Oil | Coconut Ketogenic Diet Plan | Coconut Oil Diet Benefits I’m a coconut lover. I love its sweet taste and how it adds richness to food. I like young coconuts, they’re cool and refreshing and I take it as a dessert.…
Keto diet apps: 6 of the best Following a keto diet can be challenging, but several apps are available to help people track their macronutrients. Some of these apps also provide suitable recipes and nutritional information for a range of foods. The features of keto apps vary, and a person’s preference will likely depend on…
KETO. EXPLAINED. WITH DR. DOMINIC D’AGOSTINO Dr. Dominic D’Agostino is a leading researcher into the therapeutic effects of the ketogenic diet. He is featured on Joe Rogan, Tim Ferriss, Impact Theory, TED, and dozens of other top media outlets. This is a wide-spanning conversation on high fat diets, time-restricted feeding, fasting, and even nutrition psychotherapy.…
What is a Keto Diet A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc. When you eat something high in carbs,…
The Keto Plan for Beginners Everything you need to know to get started with a keto diet plan, including tons of high-fat, low-carb recipe ideas. So you’ve decided you want to try out the high-fat, low-carb diet, better-known as the fat-burning ketogenic diet. Whether it’s to lose weight, have more energy, or fuel workouts differently, going keto…
Low Carb Food List Here’s a low carb food list to help you get started. I have also included buying techniques and tips that will point you toward ketogenic foods that are clean, whole and offer the best nutrition. This includes information on the types of fats that are the healthiest, and where to find grass-fed meat…
Keto Diet And Kidney Stones Keto diet and kidney stones have been correlated since the longest times. It is true for the fact that a ketogenic diet can lead to kidney stones but the probability of the same is a little less. The ketogenic diet also has certain misconceptions that it includes a high protein…
Best Low-Carb Fruits (and Which to Avoid) Can you eat fruit on a ketogenic diet? In short, it’s best to avoid most fruits except for berries, avocados, olives, and tomatoes, which you can eat in moderation. Below, we’ll take a closer look at some of the best keto fruits you can eat on a low carb diet and…
Ketogenic Diet Food List: Everything You Need to Know Being on a diet isn’t the easiest thing in the world, especially when you don’t know what you should eat. We’ve put together this ketogenic diet food list to help people out there make decisions on what they are eating and shopping for. Below you can…
THE KETO DIET: 5 FAST FACTS YOU SHOULD KNOW The ketogenic diet is an ultra-low-carbohydrate, high-fat diet that has been in use for decades to treat certain medical conditions. Today, adherents claim that it will help you drop pounds while boosting your energy levels and controlling your blood sugar. Its promise of fast and aggressive weight…
Can the Ketogenic Diet Reverse Type 2 Diabetes? So far in this series, I’ve discussed the origins of the ketogenic diet and the biological role of ketone bodies, whether living in a state of ketosis is normal and natural, and whether ketogenic diets are effective for weight loss. In this post, I’m going to explore…
Ketogenic Diet Gout Painful joints, swelling, sudden intense pain, these are the hallmarks of gout — a type of arthritis that is caused by the buildup of uric acid. Gout usually affects the joints, particularly the base of the big toe, causing gout attacks of severe pain as well as swelling. Fortunately, this condition is…
Why Keto Is Not the Best Diet for Autism Both the ketogenic diet and the GFCF diet are associated with improvements in Autism Spectrum Disorder (ASD) symptoms Special diets can be complicated to start and maintain. They are successful when well planned and supervised by professionals It can take several months to see improvements in…
How To Lose Weight Fast With A Ketogenic Diet in 1 Month It’s pretty well-known information that the common ‘’eat less, move more’’ tip to lose weight isn’t working for most people. In fact, more than 75% of people who lose weight do not only gain it back, they will often add a few more…
Ketogenic Diet and Hypoglycemia Grief had me wide awake at 3 a.m. on Saturday, I was trying to figure out which chores I could cram into the 14 hours before I returned to the land of migraine disability. I had admitted defeat with the ketogenic diet. One more meal was all I had left on the…
Easy Keto Recipes For Breakfast, Lunch, and Dinner You don’t have to be a whiz in the kitchen or spend a ton of money on one-off ingredients to get into ketosis and enjoy yourself while you’re at it. After all, the health benefits of dining on a high-fat, low-carb diet like keto can range from weight loss to better…
Does the ketogenic diet work for type 2 diabetes? Type 2 diabetes is a condition that impacts blood sugar control. A person can manage the condition by following a healthful diet and maintaining a healthy body weight. A ketogenic diet is a high-fat, moderate protein, very low-carbohydrate diet that may help some people in supporting…
Best Foods For The Keto Diet There’s no denying that the ketogenic diet (keto for short) is the hottest new nutrition trend. And although it’s still controversial among dietitians, doctors, and other nutrition experts, there is some scientific research to back it up. In fact, a study published in the International Journal of Environmental Research…