Is Keto Healthy If Your Obese If you’re trying to lose weight or eat healthier food, it’s not always a good idea to go on a diet. Achieving a healthier, more sustainable bodyweight (and a better sense of well-being) is a matter of making long-term healthy lifestyle changes, not some fad diet or flavor-of-the-month fitness…
Heavy Cream Healthy Keto Heavy cream is keto, but high in calories due to its high fat content. A big thing to know with keto is that ketosis is determined by your restriction of carbs and not by the amount of fat you eat. I am on keto and keep my fat at or less…
Keto Healthy Cocktail Sauce Recipe As I write this keto cocktail sauce recipe post, I’m actually eating shrimp cocktail. My husband just brought it in and I’ve got to tell you, it’s awesome! Our cat goes wild the second she smells the shrimp so I’m trying to write, eat my shrimp, and ward her off…
Is Eating A High Cholesterol Keto Diet Truly Healthy Why is the keto diet so popular? And how does the keto diet work? What about keto diet and cholesterol? High cholesterol levels in the body can lead to serious health issues and increase the chances of cardiovascular diseases like heart-attack! People have different reasons to…
Preferred Tasty Gourmet Healthy Keto Recipes If you’re on the hunt for the best keto-friendly recipes, we’ve got what you’re looking for. You know: recipes with a lot of healthy fat, a good amount of protein, and little-to-no carbs that easily fit into a ketogenic lifestyle. Discover 39 amazing dishes, including cloud bread, crispy salami, cauliflower crust…
Is A Keto Diet Healthy For Kids Chances are, you’ve heard some buzz about the ketogenic diet. The popular diet is grabbing headlines and celebrity endorsements, and with all the attention, a younger crowd might consider trying the keto diet for weight loss, too. But is the keto diet safe for teens? And is it…
What Healthy Fats Should I Eat On Keto You’ve probably heard about the keto diet, which focuses mainly on healthy fatty foods. Monounsaturated fats (in olive oil and olives, canola oil, almonds, cashews, peanuts, peanut butter, sesame seeds, and avocados) raise good HDL cholesterol, lower bad LDL cholesterol, and protect against the buildup of plaque in…
Easy Healthy Keto Dinner Recipes If you’re unfamiliar with the ketogenic diet, it’s basically the modern-day answer to the Atkins diet. You’ll follow a regimen of low-carbohydrate and high-protein foods to help promote fat burning and *hopefully* gain more energy. To take the guesswork out of meal planning, we found quick keto dinners that make your life…
Healthy Liquid Keto The ketogenic diet is all about quick weight loss. How does it do that? “By depleting carbohydrate stores and forcing the body to use ketones [compounds that are produced from fat versus sugar] for energy, so you burn additional fat,” says Edwina Clark, R.D. Proof: One study found that the keto diet could actually burn 10 times…
Healthy Keto Desserts Easy Is it really possible to enjoy a dessert while on the keto diet? Why, yes—yes it is! With the right ingredients, you can enjoy a sweet treat and still keep your body in ketosis. Whether you’re craving a cheesy dessert topped with berries, a fat bomb with peanut butter and dark chocolate, or even a…
Keto Snacks Healthy A successful keto friendly snack needs to not only meets your nutritional goals, being both low-carb and high-fat/protein, but should also be delicious – so you don’t feel restricted by your diet. When following the keto diet, snacks can be incredibly helpful to top up your fat and protein intake, whilst satisfying…
Keto Diet Healthy For Heart? Reducing Insulin is Essential to Health and Weight Loss. Insulin is a hormone naturally secreted by the pancreas to help regulate blood sugar levels. Everything we eat (except possibly for 100% fat meals) causes insulin to rise. That is normal physiology. The problem occurs when our bodies become resistant to…
Why Is Everyone Healthier On The Keto Diet If It Isn’t Touted As Healthy With a multitude of popular diet trends circulating in society today, it might be difficult to discern the different aspects of each. As a healthcare provider, it is important to understand these fads as nutrition plays a significant role in the…
How Healthy Is The Keto Diet? Ok all – let’s talk Keto. I’ve never seen a hotter diet trend and I’ve also never seen so much confusion and misinformation on one subject. There are many health care professionals against keto, but some are all for it…so is the ketogenic diet healthy? I talk about keto…
Healthy Low Fat Keto Friendly After Workout Meal Recipe l There’s no hangriness like post-workout hangriness. You know, the kind where you could house an entire pizza no problem. If you really don’t want your exercise efforts to go to waste or to suffer an energy crash later, it’s important to refuel the right way—and…
Healthy Keto Paleo Christmas Brunch Kick back with your family and loved ones on Christmas day and start the day with these easy keto brunch recipes. If you’re having a big dinner on Christmas day, why not skip breakfast and have brunch instead? If you have kids, there’s a good chance they might be so…
Healthy Choice Meals For Keto Healthy Choice produces various frozen meals, many of which are low in carbs. These low-carb frozen meals typically have fewer than 18 grams of net carbs. This makes most Healthy Choice meals a good choice for liberal low-carb dieters, but unsuitable for those following strict ketogenic diets. Reducing Your Carbohydrate Consumption…
Keto Crockpot Chicken Recipes Healthy This Easy Keto-Friendly Crockpot Chicken recipe makes chicken breasts so tender they fall apart at the touch of a fork. This recipe creates a savory sauce that can be spooned over the chicken for serving. This recipe can be part of a low-carb, keto, Atkins, gluten-free, dairy-free, or Paleo diet.…
Best Healthy Sugar For Keto The ketogenic diet is a higher fat, moderately low protein, and very low-carb diet, so it’s no surprise that sugar (the calorie-dense, least nutritious type of carb) is generally off limits on a ketogenic diet. Some would argue that you could eat some sugar, if it falls within your daily macros (daily calories broken down into…
Is Keto Diet Healthy Reddit No it isn’t. I asked my dietitian about this because for a while I was doing it, but what she told me was the ketogenic diet was created as a way to help children suffering from seizures, if I’m remembering that correctly. So the whole idea of eating only 20grams…