“Wheat” Keto Bread Recipe with Yeast This “Wheat” Keto Bread Recipe with Yeast simulates a multigrain style bread, complete with yeasty aroma and great bread-y texture with just 3g net carbs per slice! Ingredients 1/2 teaspoon yeast1/2 teaspoon yeast 1 tablespoon warm water1 tablespoon warm water 1 3/4 cups almond flour1 3/4 cups almond flour 4 tablespoons psyllium husk powder4 tablespoons psyllium husk…
Keto Butter Chicken Our keto butter chicken is a long standing favorite for its simplicity and authentic flavor. Ingredients: ▢1 lb chicken breast ▢1 cup Heavy Whipping Cream ▢2 tbsp Butter ▢1.5 tbsp tomato paste ▢2 cloves garlic ▢1/4 medium Onion ▢1.5 tsp turmeric powder ▢1 tsp ground ginger ▢1 tsp Pink Himalayan Salt ▢3/4 tsp chili powder ▢1/2 tsp ground cinnamon Instructions: Cut the chicken up into bite sized chunks and generously coat them in the…
GARLIC BUTTER SHRIMP Garlic butter shrimp is one of those keto shrimp recipes that you’ll make again and again – so easy and bursting with flavor! Ingredients 1 pound shrimp, peeled and deveined 6 tablespoons butter, divided 1/2 teaspoon kosher salt 1/2 teaspoon black pepper 5 garlic cloves, minced 1/2 cup chicken stock ¼ teaspoon…
Is Keto Trim 800 Safe and Does It Have Side Effects? For those who are on their mission to lose weight and regain their body shape would know that there is hardly any website or magazine now a days which talks about weight loss without ketosis. It is because of the vital role played by…
Keto Tres Leches Cake A yummy ‘tres leches’ cake made keto friendly, condensed milk and all! Instead of using milk in this delicious cake, we used cream and it came out perfect. Sugar free, gluten free and grain free! Ingredients CONDENSED MILK: 1 cup (250ml) heavy cream 2 tbsp confectioners sugar substitute (swerve is great)…
The Ketogenic Diet: A Detailed Beginner’s Guide to Keto The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health Ketogenic diets may even have benefits against diabetes, cancer,…
KETO FOODS – THE ULTIMATE KETO DIET FOOD LIST THE ULTIMATE KETOGENIC (KETO) DIET FOOD LIST One of the hardest parts of starting the keto diet is figuring out what are the best keto foods. But fear not – not only are foods on the keto diet delicious, but it’s a well-known fact that they also help keep…
Keto Coconut Macaroons yield: 24 prep time: 5 MINUTES cook time: 18 MINUTES total time: 23 MINUTES It’s a recipe for keto coconut macaroons. These cookies are low in carbs, gluten-free, grain-free, nut-free and made with only three basic ingredients. Ingredients 4 large egg whites 1/2 teaspoon cream of tartar 1 cup sugar substitute 1 teaspoon almond extract 3…
Keto Eggplant Parmesan An easy recipe for keto eggplant Parmesan. No need for frying! This dish is baked in your oven. Prep Time20 mins Cook Time45 mins Total Time1 hr 5 mins INGREDIENTS Cooking spray (I use avocado oil) 1 large eggplant (1 lb.) 1/2 teaspoon sea salt 1/4 teaspoon black pepper 1/2 teaspoon garlic powder 1 large egg 1 1/2 cups almond meal 1/2 cup marinara sauce 1 cup shredded mozzarella 1/4 cup grated Parmesan 2 tablespoons chopped parsley…
The Ketogenic Diet: A Detailed Beginner’s Guide to Keto The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health Ketogenic diets may even have benefits against diabetes, cancer,…
HOW LONG DOES IT TAKE TO LOSE WEIGHT ON KETO? Weight loss is one of the most common goals of the ketogenic diet. If you’re using keto to drop pounds, you’re probably wondering how quickly you can expect to see keto diet results. Since everyone is different, it’s hard to get an exact answer, but this…
Keto Pot Roast This keto pot roast recipe is hearty, flavorful and easy to make in your Instant Pot pressure cooker, dutch oven or slow cooker. Tender beef is made with low carb vegetables in a juicy and delicious gravy. A classic Sunday dinner the whole family will love. Ingredients 3 pound boneless beef chuck roast 1 teaspoon Himalayan…
Is Coke Zero Keto-Friendly? Coca-Cola Zero Sugar, or Coke Zero, aims to recreate the taste of the original Coca-Cola Classic without the sugar or calories. It’s formulated to mimic the distinctive Classic Coke flavor — unlike Diet Coke, which has a unique flavor of its own. If you follow the very low carb, high fat…
Ketones in Urine: All You Need to Know Years ago, those doing the low-carb, high-fat ketogenic diet represented a small subset of the population. Not anymore. The prevalence of people doing keto has increased exponentially; even your grandma might be saying, “I’m thinking of giving this keto thing a try.” The increased popularity is for a good…
Does the keto diet affect cholesterol? People who follow the ketogenic, or keto, diet eat high amounts of fat, moderate amounts of protein, and minimal amounts of carbohydrates. Some evidence suggests that following this diet can affect cholesterol levels. Specifically, the keto diet’s daily allowances for fat, protein, and carbohydrates are as follows: fat: 55–60% of the day’s total…
BEST KETO PANCAKES These truly are the BEST keto pancakes! They are perfectly light and fluffy, plus SO easy to make and virtually mess free. Enjoy them topped with butter and your favorite sugar-free syrup for the perfect breakfast! Ingredients 3 Eggs 3 oz Cream Cheese 1 cup Almond Flour 2 tsp Baking Powder 1 ½ tsp Vanilla Extract 2 tbsp Lakanto Golden or sweetener of choice…
Are Olives Keto? Carbs and Calories in Olives Olives are a savory snack that can be enjoyed on their own or as a tasty addition to meals. They’re also used to garnish drinks, like the ever-popular martini. They make a perfect topping for pizza, appetizers and salads. In fact, fresh Kalamata olives and homemade olive…
What Alcohol Can I Drink On A Keto Diet The ketogenic diet is a low-carb, high-fat diet used by many people to lose weight and improve health. It typically requires careful planning so that you stick within your daily carb allotment and keep your body in ketosis. This may mean giving up sweets, snacks and…
The Ketogenic Diet: A Detailed Beginner’s Guide to Keto The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health . Ketogenic diets may even have benefits against diabetes,…
Is Greek Yogurt Keto? The scrumptious, creamy taste of Greek yogurt is most certainly a treat, but is it keto-friendly? Greek yogurt can be eaten in so many ways: blended with berries for added sweetness or garnished with coconut flakes and nuts for a crunch. With so many brands, flavors, and types to choose from,…