Is the Keto Diet Safe for Pregnant Women? Forget Paleo or Whole30—when it comes to popular diet plans, the ultra high-fat, low-carb keto diet is king these days. But what is the keto diet, and why does it have people shunning bread, pasta and fruits for cheeses, meats and avocados? And is the keto diet…
How Fast Can You Lose Weight on Keto? If you’re comparing different diet options, then you may be wondering – how fast can you lose weight on keto diet? It’s seen a surge in popularity in recent years and replaced Atkins as the low-carb diet of choice. But is it really an effective option for…
It Works! Keto Energy Review – 9 Things You Need to Know It Works! is a company known for the Ultimate Body Applicator and Fab Wrap, but they also offer energizing supplements such as It Works! Keto Energy. This lemon-lime melt technology packet is claimed to “fight fatigue and attack stress,” but it appears to contain…
50lbs in 61 Days: New No-Exercise ‘Skinny Pill’ Melts Belly Fat. Why Every Judge On Shark Tank Backed This Product! Never before had the judging panel unanimously decided to each invest millions of dollars into a potential company. After buying a staggering 25% share in the sisters’ company, the Shark Tank panel have personally mentored…
Best Keto Protein Powders The keto diet has become increasingly popular over the past few decades—and that’s not without good reason. It’s been shown to promote weight loss, reduce muscle breakdown, increase brain function, and more. Keto-friendly protein powders can be a great strategy for supporting low-carb, high-fat diet. So here are our research-based…
Vital Max Keto Review – 12 Things You Need to Know Vital Max Keto – keto pills with the ingredients to help you into ketosis and keep you there, right? Well, that’s what our researchers wanted to find out. They took the supplement, dug into the ingredients, researched possible side effects and read hundreds of pages of research…
Is Almond Flour Keto Not all gluten-free flours are created equal, especially when it comes to the keto diet. Many of them, even the grain-free ones like tapioca flour, are very high in net carbs. But what about the carbs in almond flour? While most paleo dieters are only looking for grain-free flour alternatives, keto…
The Best Store Bought Keto Snacks (Paleo Options Too!) I don’t know about you, but ever since I started eating low carb and following a stricter keto diet, my craving for snacks has gone through the roof! Instead of binging and eating whatever I see in sight, I decided to search high and low for…
Keto vs. Low-Carb Diet: Everything You Need to Know The keto diet and a low-carb diet revolve around the same basic idea: Reduce carbohydrate intake to lose weight and improve health. Both diets are popular, both have been scientifically studied, and they share many pros and cons. Given this, you might wonder how they’re any different —…
Keto Bakery Delicious baked goods that won’t raise your blood sugar. Our Keto Bakery is well equipped to make a few guarantees: will NOT raise blood glucose, never contains gluten (100% gluten free), perfectly keto friendly, and always delicious. Whether you’re on a keto or low-carb diet, are a type 1 or 2 diabetic, or…
Is Pineapple Keto Friendly? When you are following the keto diet, you need to be careful about foods that otherwise might appear to be perfect diet foods. This is especially true when it comes to fruit on keto. Even though all fruits are packed with life giving nutrients, it’s the sugars in them that are…
LOW-CARB VS KETO: WHICH IS BETTER? Is there a difference between low-carb vs keto? Is following a ketogenic diet and eating foods low in carbs the same thing? And is one eating plan better than the other? Growing research now show sources of carbohydrates—other than low-starch vegetables and low-sugar fruit—are responsible for many preventable chronic disease. This explains…
OLIVES, OLIVE OIL AND KETO: THINGS TO KNOW The ketogenic diet recommends keeping fruit intake to a minimum. Most fruits are not allowed for consumption because they’re high in carbohydrates which goes against the dietary standards of keto. But, there are a select few fruits that are keto-approved, contain plenty of micronutrients, and can be consumed plentifully.…
WHAT DELI MEATS CAN YOU EAT ON KETO? Transitioning to keto is not as easy as one might think. For starters, it involves giving up much of what you enjoyed for a significant portion of your life, even if it is for a greater good. Interestingly, one of the things that people seem to be…
NINJA FOODI CHILI This Ninja Foodi Chili Recipe is loaded with flavor and incredibly quick & easy to make in about 30 minutes. It is also low carb / keto friendly. INGREDIENTS 2 teaspoons extra virgin olive oil 1 lb steak 1 lb ground beef 1/2 medium onion, chopped 1 medium/large green bell pepper, chopped…
(ONE BOWL!) GLUTEN FREE & KETO PEANUT BUTTER BLONDIES Ultra moist, absolutely scrumptious and easy-peasy (yup! one bowl!), these gluten free and keto peanut butter blondies are a true delight! Oh, and just 2g net carbs a pop! INGREDIENTS 114 g unsalted grass-fed butter melted & slightly cooled (or 7 TBS coconut oil + 1 TBS coconut cream)…
Keto-Friendly Strawberry Jam yield: 16 SERVINGS prep time: 5 MINUTES cook time: 20 MINUTES total time: 25 MINUTES One of the best things to add to a hot, fluffy biscuit is a sweet jam. This keto-friendly strawberry jam is the perfect addition to your next breakfast! Ingredients 16 oz fresh strawberries 1/2 cups Lakanto Powdered Monkfruit Sweetener 2 tbsp…
What is Swerve and Should You Use It On Keto? When you first get started with Keto, you might be disappointed to find you can’t use the sweeteners you’ve become accustomed to. No more table sugar, honey, corn syrup or other old staples. So, what do you do when your sweet tooth starts craving what…
Extra Cheesy Garlic Broccoli Casserole Ingredients 10 oz broccoli florets 3 slices bacon, diced 2 tbsp butter 2 tbsp chopped onion 4 garlic cloves, minced 1 cup heavy cream 1/3 cup shredded mozzarella 1/3 cup grated parmesan cheese 1/3 cup shredded cheddar cheese salt, black pepper to taste Instructions Preheat oven to 375°F. Blanch the broccoli in a large pot of well salted boiling…
10 Keto Candy Ideas to Satisfy Your Sweet Tooth the Low-Carb Way For many dieters—especially those on the keto diet—Halloween is the start of a holiday season that can become a slippery slope of indulgent eating. First, there is the night of candy, then we get to a Thanksgiving feast, and before you know it, you…