7 REASONS YOU’RE NOT SEEING RESULTS ON KETO Despite your best efforts, you’re not getting the results you wanted from the keto diet. Perhaps you’ve plateaued or even gained weight. Not an inch lost. Not a pound dropped. You’ve keto crashed. Now you’re confused. Now what? You likely heard that a high-fat, low-carb keto diet can help…
Are Green Beans Keto Friendly? Answer: Green beans have the crunch of a chip, but the low carbs of a keto-friendly vegetable.When you’re eating keto, holiday dinners challenge your resolve. Carb-heavy foods like mashed potatoes and a sugary candies may tempt to you abandon your diet. Luckily, you’ll always find comfort with a delicious side of sauteed green…
Keto French toast Who doesn’t like a cozy brunch with some French toast? We’ve adapted this popular classic to fit all keto needs. We’re not skimping on the butter or cinnamon either. Enjoy! Ingredients Mug bread 1 tsp butter 2 tbsp almond flour 2 tbsp heavy whipping cream Batter 2 eggs 2 tbsp heavy whipping cream ½ tsp ground cinnamon 1 pinch salt 2…
Purefit Keto Review (2020) – What is Purefit KETO? Purefit KETO is non-GMO and made with all-natural ingredients. Purefit KETO contains magnesium BHB, calcium BHB and sodium BHB in a proprietary blend totalling 800 mg per capsule. Beta-Hydroxybutyrate is one of the first ketone bodies the liver produces when it is in the earliest stages…
Keto-friendly Brown That’s it, guys!! super easy! INGREDIENTS 1/4 cup granulated erythritol 1/2 tsp blackstrap molasses INSTRUCTIONS Add your granulated erythritol to a small or medium bowl Add the molasses on top of the erythritol and mash with a fork. Blend and mash until there are no molasses chunks left and you have an even mixture that…
Best types of salad dressing for a keto diet The ketogenic diet, or keto diet, is a low carbohydrate, high fat diet that some people use to lose weight or, in some cases, control epilepsy. As salad dressings can contain sugar, they are not always suitable for people on this diet. People on the keto…
Keto Cheesecake Fat Bombs Fluffy, creamy and Sweet keto Cheesecake Fat Bombs come together in just minutes and make the most delicious keto dessert! Ingredients 8 oz Cream cheese at room temperature 4 oz butter or coconut oil 4 oz Heavy Cream 2-3 tablespoons erythritol 2 teaspoon vanilla extract Baking chocolate or coconut for decorating Instructions Add all the ingredients to a medium mixing bowl. Beat with…
What Happens If You Don’t Eat Enough Fat On Keto? The dreams are difficult to deal with when you’re dieting. Maybe they don’t disturb your sleep; they’re often just daydreams. But it’s understandable that they keep coming back: dreams about bacon, dreams about butter, dreams about cream and cheese, and full-fat milk. If those are…
Wait: Is the Keto Diet Good for Gout? You’re not alone if you have a lot of questions about the ketogenic (keto) diet — it was the most Googled diet of 2018. But can eating a keto diet help control the symptoms of gout, as some recent headlines would have you believe? Before you jump…
3 Ingredient Keto Coconut Flour Pancakes yield: 4 PANCAKES prep time: 10 MINUTES cook time: 16 MINUTES total time: 26 MINUTES If you are looking for some keto coconut flour pancakes for one that are delicious, fluffy, and easy to make for your breakfast try out these 3-ingredient coconut flour pancakes. Ingredients 2 medium eggs 3oz. cream cheese 1…
Keto Unstuffed Cabbage Casserole Rolls This delicious Keto Low Carb Unstuffed Cabbage Skillet is a quick and easy one-pan meal that is full of fantastic flavor. INGREDIENTS 1.25 pounds lean ground beef 1 onion diced 2 garlic cloves minced 1 large head of cabbage chopped 1 red bell pepper chopped 24 ounces marinara sauce 1/3 cup beef broth 1 tsp smoked paprika 1 tsp thyme Salt and Pepper 1 cup shedded white cheddar 1/4 cup tomato paste…
Keto Diet Restaurant Options & Tips Everybody likes going out to eat, and there are plenty of easy ways to enjoy a night out while staying true to your low carb goals. Regardless if you’re on an Atkins plan or a similar keto diet, there are plenty of great options that are low in carbs and big…
Keto Cinnamon Roll Mug Cake yield: 1 SERVING cook time: 10 MINUTES total time: 10 MINUTES Grabbing a cinnamon bun for breakfast might have been your favorite pre-keto activity. Now you can have your keto cinnamon bun mug cake and eat it too! Ingredients 1 egg 3 tbsp almond flour 3 tbsp butter, melted 2 tbsp Keto Cream…
KETO SWEETENERS : BEST AND WORST HOW ALTERNATIVE SWEETENERS AFFECT YOUR KETO DIET If you’re like me, your sweet tooth didn’t go away when you started your keto diet and being able to satisfy that sweet tooth has been critical to my success in maintaining a keto lifestyle. There’s a lot of confusion regarding alternative…
Fudgy Keto Brownies These low carb, keto friendly brownies are easy to prepare and taste amazing! You won’t be sorry investing in the baking products for these fudgy brownies! Equipment Oven Bowl parchment paper 8 x 8 baking dish Ingredients 1 cup fine Almond Flour I use Bob’s Red Mill 1/2 cup Dark unsweetened Cocoa Powder I used Hershey’s Special Dark…
Keto Cream Cheese Brownies These keto cream cheese brownies combine the original, super fudgy, low carb Bake It Keto brownie batter with rich cream-cheese swirls. SO GOOD. INGREDIENTS For The Brownie Batter Layer 1/2 Cup Allulose 1/3 Cup Brown Swerve 1/3 Cup Cocoa Powder (organic fair trade) 2 Tbsp Coconut Flour (Bob’s Red Mill) 2 Tbsp Collagen Peptides 1/2 tsp Cinnamon 1/2 tsp Baking Powder 1/4 tsp Salt 2 Large Eggs, room temperature…
Keto Almond Butter Cups These Keto Almond Butter Cups are super easy to make, Paleo and Keto-Friendly Ingredients ▢1/4 Cup Almond Butter Natural ▢1 1/2 Tbsp Coconut Flour ▢1 Tbsp Granulated Erythritol ▢1/4 Cup Extra Dark Chocolate ▢1 Tbsp Coconut Oil Instructions In a bowl, stir together the almond butter, coconut flour, and erythritol until well combined. Set aside. In a microwave-safe bowl, melt the chocolate…
Keto Breakfast Sandwich We think you’ll love this quick and super-flavorful egg and cheese sandwich, whether you follow a keto diet or are just looking for a new breakfast to take on the go Ingredients 2 teaspoons canola oil 5 ounces bulk breakfast sausage 2 large eggs 1 1/2 tablespoons cream cheese, at room temperature…
Keto At Arbys Craving some Arby’s… keto style? Arby’s offers a helpful, build-a-meal nutritional calculator that lets you add and remove ingredients from your keto meal to figure out the macros. But, it helps, even more, to have a little keto advice from someone who’s been where you are when you’re wondering what to order. The basics of…
Keto Fire Review – 13 Things You Need to Know Keto for weight loss is the newest diet craze, and Keto Fire promises to help you reach your fitness goals fast. Is this the real deal or just another shady supplement company trying to make a quick buck? Does a keto diet help dieters lose weight?…