Keto Pills GNC – Where to Buy Best Shark Tank Keto Diet Pills? Best keto pills at GNC are laying around every corner but not most of the work. Many best keto pills are these days referred to as shark tank keto pills which define the perfect keto GNC. In this article, we will discuss Keto pills…
ONE POT KETO SESAME CHICKEN AND BROCCOLI I love cooking with sesame oil because you need so little to pack a huge flavor punch. This recipe uses coconut aminos but if you’re not doing a Whole30 you can use regular soy sauce, or tamari (gluten free soy sauce) The arrowroot powder in this recipe is optional but…
Keto Diet Food List, Including Best Keto Foods vs. Worst The ketogenic (or “keto”) diet is a very high-fat, very low-carb diet that has gained tons of attention lately for its weight loss benefits. The goal of the keto diet is to enter and then stay in a metabolic state called ketosis, in which you burn…
Keto Dinner Rolls – Easy Gluten Free Soft Buns These simple Keto Dinner Rolls are great to make mini burgers or breakfast muffins! They’re soft, buttery and delicious. Ingredients 1 ½ cups Almond Flour 2 teaspoons Baking Powder ½ teaspoon Salt ⅓ cup Sour Cream 4 tablespoons Butter melted 2 large Eggs Instructions Preheat the oven to 200C/390F. Grease 6 holes of a square muffin tin. In a…
KETO AVOCADO BROWNIES servings: 12 prep time: 15 MINUTES cook time: 18 MINUTES total time: 33 MINUTES course: DESSERT cuisine: AMERICAN These avocado brownies are super fudgy and easy to make. They are also keto-friendly and low carb! INGREDIENTS 150 gram avocado flesh approximately 1 large avocado peeled and seed removed 2 large eggs room temperature 3 1/2 tbsp unsalted butter room temperature 1/2 cup + 2 tbsp sukrin gold brown sugar alternative 1/2 cup +…
Low Carb Chocolate Lasagna Sugar-free Dessert (no-bake) Low Carb Chocolate Lasagna is a great sugar-free chocolate dessert made with a chocolate cookie base, cream cheese layer, chocolate pudding and whipped cream. This large dessert is great for gatherings. Ingredients CHOCOLATE PUDDING 1 recipe Low Carb Chocolate Pastry Cream CHOCOLATE COOKIE CRUST 2 cups almond flour (180 g) 1 cup Shredded Coconut (90 g)…
Complete Keto Diet Food List: What You Can and Cannot Eat If You’re on a Ketogenic Diet Make eating keto a lot easier with this comprehensive keto diet food list—plus learn if it’s the right diet for you. The ketogenic diet is a high-fat, moderate-protein and very low-carbohydrate diet. Carbohydrates are the body’s preferred source…
Keto Potassium Up to 23% of Americans don’t meet the recommended daily potassium intake already — but it may be even more critical to watch this mineral when you’re on a ketogenic diet. What is Potassium? Potassium is the third most abundant mineral found in your body, but more importantly, it’s one of the major electrolytes along…
Keto Reboot Since a ketogenic diet eliminates carbs — aka the foundation of the Standard American Diet — it can be difficult to stick to it 100% of the time. Whether you had a chocolate chip cookie, enjoyed a few drinks at happy hour, or ate some carb-heavy snacks while watching the Sunday night football…
Keto Pumpkin Mousse yield: 3 prep time: 10 MINUTES total time: 10 MINUTES Rich, creamy pumpkin mousse is the perfect fall dessert! It’s ready in minutes and is loaded with pumpkin spice. Ingredients 8 ounces cream cheese, room temperature ⅓ cup pumpkin puree ¼ cup powdered sweetener 2 teaspoons pumpkin pie spice 1 teaspoon vanilla ½ cup heavy…
90 Second Keto Bread – Low Carb Bread in a Mug This 90 Second Bread is one of the easiest keto bread recipes you can make in the microwave. It’s super easy to make almond flour or coconut flour 90-second bread that’s fluffy, delicious toasted in some butter. Perfect for sandwiches, grilled cheese, and has…
THE BEST CRISPY KETO FRIED CHICKEN RECIPE This healthy gluten free fried chicken recipe does not use any corn starch or flours. Made with an easy batter, these chicken tenders will be so juicy and crispy! You won’t ever want to go to KFC again once you make this low carb fried chicken recipe. INGREDIENTS…
LOW CARB ALMOND CRESCENT COOKIES – GLUTEN FREE Nobody will believe that these amazing keto almond crescent cookies are low carb, egg free, and gluten free! I won’t tell if you don’t! Shhhh…. INGREDIENTS 1 stick salted butter, softened (1/2 cup) pinch of kosher salt 1/2 cup granulated erythritol sweetener 1/2 tsp vanilla extract 1 tsp almond extract…
Keto Pancakes Recipe with Almond Flour Light, fluffy, and super low in carbs. These keto pancakes are so good you’ll want them for breakfast every day! Ingredients 2 eggs large, separated 2 oz heavy whipping cream 2 tsp erythritol granulated pinch sea salt 2 oz almond flour finely ground (2 oz = 1/2 cup) 1/4 tsp baking powder gluten free 1 tsp unsalted butter Instructions In a large mixing bowl, combine…
CREAMY KETO WHITE CHICKEN CHILI RECIPE Creamy Keto White Chicken Chili Recipe – delicious hearty creamy white chicken chili packed with flavor, not carbs! INGREDIENTS 1 pound boneless skinless chicken breasts, chopped 1 medium onion, chopped 1 tablespoon olive oil 2 garlic cloves, minced 2 cans (14 ounces each) chicken broth 1 can (4 ounces) chopped…
Keto Simple Syrup Our keto simple syrup recipe just made low carb cocktails a lot more fun! This sugar free simple syrup tastes great in whiskey sours, old fashions, lemon drops and many more! Ingredients 1 cup granulated monkfruit/erythritol blend1 cup granulated monkfruit/erythritol blend 1 cup water1 cup water 1/4 teaspoon cream of tartar1/4 teaspoon cream of tartar 7 drops liquid…
Keto Crispy Baked Zucchini Slices This recipe for Keto Crispy Baked Zucchini Slices is crispy outside, tender inside, and full of flavor but with much fewer carbs! Ingredients Olive oil sprayOlive oil spray 1 cup almond flour1 cup almond flour 1 1/2 ounces freshly-grated Parmesan cheese1 1/2 ounces freshly-grated Parmesan cheese 1 teaspoon dried Italian herb seasoning1 teaspoon dried Italian herb…
Easy Cole Slaw – Keto, Low and Carb This creamy cole slaw is incredibly quick and easy to make, perfect for your next barbecue! INGREDIENTS 16 ounces cole slaw mix with small amount of carrots 1/2 cup mayonnaise 1/4 cup sour cream 1/4 cup heavy cream 1 tablespoon swerve confectioners 2 tablespoons lemon juice 2 tablespoons apple cider vinegar 1/2 teaspoon dijon mustard 1/4 teaspoon celery salt 1/2 teaspoon garlic salt 1/4 teaspoon fresh ground black pepper PREPARATION…
KETO GRAY – BROWN STYLE This Keto Gravy is perfect for drizzling over roasted meats, vegetables, or mashed cauliflower! It’s gluten-free, low carb, and can be made dairy-free INGREDIENTS ¼ cup unsalted butter or butter substitute for dairy-free 2 cups Pacific Foods Organic Vegetable Broth can sub 1 cup of turkey drippings for 1 cup of broth 1 teaspoon garlic powder 1 teaspoon sea salt…
Your Ultimate Guide to Eggs on Keto! Eggs are a delicious keto-friendly food you can prepare and enjoy in many different ways. You could try scrambled, fried, or baked in a tasty dish like a keto-friendly quiche. Eggs have been vilified in recent decades for their saturated fat and cholesterol content, but impressive science and…