Ketogenic Diet Mercola Every year, more and more people are suffering from chronic and debilitating illnesses in just about every corner of the world, and the statistics of obesity-related deaths are also steadily increasing. Inappropriate diet that consists of minimal fat and excessive carbs, sugar and protein is largely to blame for this growing epidemic.…
Ketogenic Diet Support Group There have been several diets that have achieved “fad” status over the years, but the keto diet seems to have overtaken its competitors, such as the Whole30 diet. Not only does it have a good success rate for losing weight, but it also has many health benefits attached to it. Unfortunately,…
Whole Food Plant-based vs. Keto Diet: Which is Better for Weight Loss? Both Whole Food Plant-based (WFPB) and Ketogenic (Keto) diets have been shown to enable rapid weight loss, but their methods are quite different. WFPB promotes weight loss through its high fiber content, low calorie density, and low fat content. Alternatively, the high-fat Keto diet enables the body…
Ketogenic Diet Epilepsy Adults Ketogenic diet therapy (KDT) first emerged in the 1920’s, before most anticonvulsant drugs were discovered, and so the diet was used to treat both adults and children. In fact, the first study to show it as an effective therapy for adults was published in 19301 but despite positive results it was…
Ketogenic Diet Over 50 Slowing metabolism coupled with less exercise, muscular degeneration and the potential for increased cravings can make it extremely difficult to control weight gain. There are many diet options available to help lose weight, but the keto diet has been among the most popular lately. We’ve received a lot of questions around…
How Much to Eat on Ketogenic Diet This will depend on a number of factors, but rather than getting overwhelmed, let’s keep it simple to begin with. MACROS ON KETO Related, is what are my macros while on keto, and do I need to know my macros on keto? For beginners, you don’t have to work…
DOES KETO WEIGHT LOSS REALLY WORK? A common question for those new to keto is, “does the keto diet really work?” It’s easy to be skeptical when there are so many success stories, but once you look at the science behind the diet and read a little further into the stories of these individuals you’ll…
Tips for Water Intake Whether you can’t remember to drink water due to your busy schedule, or you just don’t like the taste, we’ve come up with a few key strategies to help keep your water intake up. And remember, water is not only one of the most important parts of the ketogenic diet, it…
Ketogenic Diet Kidney Disease Before jumping into Chronic Kidney Disease, let’s try to understand the keto diet and how the diet works. One of the most common diet plans people are currently going crazy about is the Ketogenic diet. So why actually? Yes, it’s the results, the transformations people are getting with the Keto diet.…
YOUR GUIDE TO KETO AND ALCOHOL: WILL DRINKING KICK YOU OUT OF KETOSIS? Is it possible to enjoy both a keto lifestyle and drink alcohol? In a word: Kinda. Our keto alcohol guide covers the science on what alcohols are keto, and how you can responsibly imbibe without knocking yourself out of ketosis. CAN YOU…
THE KETO DIET FOR BEGINNERS: YOUR COMPLETE GUIDE There’s no denying that the keto diet still reigns as one of the most popular—and highly researched—diets out there right now. But there are two clear sides to the keto debate: There are folks who are alllll for the high-fat lifestyle and those who, well, absolutely aren’t.…
List Of Foods To Avoid On Keto A Keto Diet also known as Ketogenic Diet, is a high fat, protein rich and low carb (carbohydrate) eating plan. A Ketogenic Diet helps the body attain the process ketosis wherein the body starts utilizing body fats as the primary energy source instead of carbohydrates or glucose. The Keto diet was…
At this point in your life as human being on planet Earth, you’ve probably heard a lot of people raving about the high-fat, low-carb ketogenic diet. The ketogenic diet itself is complex, but the goal is relatively straightforward: to push your body into a state called ketosis, where it’s burning fat, instead of carbohydrates, for fuel. By doing…
Atkins vs Ketogenic Diet THE KETOGENIC DIET, OR keto, is receiving the kind of buzz that the Atkins Diet generated when it first came on the scene. With both low-carb diets, the idea is to lose weight by cutting carbohydrates while consuming more fat than most diets – or nutritional guidelines – recommend. Atkins Overview The Atkins…
Vegetarian Ketogenic Diet Recipes Fats Nuts Let’s tackle the main component of a keto diet first, fat. Nuts and seeds are considered to be the cradle of nourishing fats and protein for vegetarians. As some nuts contain more carbs than others, it’s essential to pick and choose wisely, so that you select low-carb, high-fat assortments. Nuts…
Vegetables allowed on a Ketogenic Diet The keto meals should ideally contain low-carb veggies. Eating bunches of low-carb vegetables assist with gathering your everyday necessities for fiber, nutrients, and minerals. In any case, before you go on and make a reviving plate of mixed greens to go with your steak, you have to know which…
Does a ketogenic diet reduce insulin resistance long-term? Insulin resistance improves promptly for most people when they begin a ketogenic diet, and the effect appears to be attributable to the ketones per se (Newman, 2015), not just the reduced intake of carbohydrate. If an individual loses a substantial amount of weight, insulin resistance can be…
How to Gain Muscle on Keto Diet The general belief is that you cannot build muscle on a low-carb diet. The effects of carbs on insulin and the consequential anabolic action assists in bulking up, but that’s not entirely true. According to a study, there is no difference in the results of a diet that…
Ketogenic Diet – The Benefits and Risks You Need to be Aware of Many of us believe that fats can wreck your diet. So can a meal plan that recommends high amounts of fats help you lose weight? Yes, if research surrounding the Ketogenic Diet is to be believed. Known as the fat-busting diet, it recommends a…
Cholesterol For most people, the ketogenic diet will optimize your blood pressure and cholesterol levels. Unfortunately, this isn’t the case for everyone. When it comes to cholesterol, you will most likely experience an increase in healthy cholesterol (HDL) that will help prevent heart disease. In other words, if your cholesterol levels go up while you…