Keto Bacon Ranch Chicken Casserole Recipe You’ve gotta try this Keto Bacon Ranch Chicken Casserole recipe! It’s easy to make an low carb/ Keto Friendly too! It’s the PERFECT Keto Casserole recipe! INGREDIENTS 1 1/2 cups precooked chicken shredded 16 oz bag of frozen cauliflower florets or riced cauliflower 1/4 cup bacon cooked and chopped into small pieces (or 1/2 cup if you really…
Keto Turkey Gravy Recipe INGREDIENTS 1/2 tsp Glucomannan Powder 2 Cups Turkey Broth 4 oz butter 2 tbs parsley seasoning 1 tsp ground rosemary seasoning Salt and pepper to taste INSTRUCTIONS In a small size frying pan, melt the butter and add two cups of turkey broth. Add the seasonings to the mixture. Once it’s warm, add 1/2 teaspoon of Glucomannan Powder to the gravy. Use a…
What you can drink on a keto low carb diet Sometimes it can be hard to know what you are allowed to drink when you are on a keto low carb diet. The simple answer is water, drink water as often as possible. You can add some taste to your water by e.g. adding a…
Fluffy Low Carb Keto Blueberry Pancakes (Paleo, Vegan) A recipe for thick and fluffy keto blueberry pancakes made with coconut flour and almond flour! These pillow-like keto pancakes come with a flourless, eggless and dairy free option- Perfect for those on a low carb, vegan, paleo, and sugar-free diet! Ingredients Keto Low Carb Version (Paleo,…
IS CRYSTAL LIGHT KETO COMPATIBLE? If you’ve been following the keto lifestyle of living, a point is inevitably reached where you become tired of having to limit yourself to the same foods and beverages, day in and day out. This is especially true when it comes to your beverage options, since drinking virtually only water…
Balanced Body Keto Abstract This very powerful formula is a combination of a large number of ingredients that are very productive in weight loss. It contains some artificial ingredients known to be the basic nucleus in transforming your body into a metabolic state called cathogenesis. If you don’t know what the actual categorization means, we…
Baked Zucchini Chips Zucchini isn’t just for low carb noodles anymore. This amazing vegetable can be easily transformed in your oven to make crunchy chips for keto snacks. Ingredients 2 medium zucchini 1 tablespoon oil1 tablespoon oil 1/2 teaspoon salt1/2 teaspoon salt Instructions Slice zucchini into thin rounds with a mandolin slicer. Place zucchini slices between paper towels to remove excess…
Keto Cinnamon Baked Donuts (Grain-Free, THM:S) Hanukkah is famous for fried foods like donuts. Yet what if you’re grain-free, keto, a Trim Healthy Mama, or just looking for an easy healthy treat? Traditional Hanukkah fare gets a makeover in this recipe: Keto Cinnamon Baked Donuts! They’re the best homemade Hanukkah donuts ever, with gluten-free nut…
Chicken Fajitas Bake (Low Carb and Keto) yield: 8 SERVINGS prep time: 10 MINUTES cook time: 35 MINUTES total time: 45 MINUTES A super delicious and EASY Mexican recipe – full of all your favorite fajitas flavors, but in a cheesy casserole. Yum. This chicken fajita bake can be made in one pan from stovetop to oven. Ingredients 1…
Is Almond Milk Keto Friendly [Carb Counts And Best Brands] If you’re lactose intolerant or just want to avoid dairy, the first two options you’ll usually come across are soy milk and almond milk. However, even though there are nearly a dozen different types of “milk” products on the shelves these days, almond milk still…
Keto Calories If you’ve been struggling with weight gain, the question “do calories matter?” has likely crossed your mind once or twice. Some authorities talk about being in a calorie deficit like it’s the golden ticket to weight loss. Others claim long-term fat loss has more to do with a whole food diet plan and…
The Easiest Keto Tortilla Chips Ever These are so easy that I almost feel crazy for making a recipe. If it helps anyone out than it’ll be worth it though. These only require one ingredient and a few minutes of your time. INGREDIENTS 1 low carb tortilla INSTRUCTIONS Lay the tortilla flat on the rack of…
Creamy Crack Chicken (Dairy Free, One Pot Meal, Keto, 30 Minute Meal) Creamy, dreamy, flavorful and addictive chicken breast Ingredients For the Chicken: 3 boneless skinless chicken breasts (about 1 pound) 1 teaspoon fine salt 1 teaspoon ground cumin 1 teaspoon brown granulated sweetener (coconut sugar or Lakanto golden – get yours from Thrive Market) 1/2 teaspoon ground black pepper 1/2 teaspoon dried oregano…
Slow Cooker Brisket and Onions INGREDIENTS 1 tablespoonolive oil 1 1/2 poundsyellow or red onions (about 2 large), sliced into half moons 3 1/2 poundsbeef brisket Kosher salt Freshly ground black pepper 6 clovesgarlic, minced 2 cupslow-sodium beef broth 2 tablespoonsWorcestershire sauce 1 tablespoonsoy sauce or tamari INSTRUCTIONS Heat the oil in a large, deep sauté pan or cast iron skillet over…
ONE POT LOW CARB PALEO KETO ASIAN CHICKEN STIR FRY This One Pot Low Carb Paleo Keto Asian Chicken Stir Fry is the perfect paleo or keto diet chicken stir fry – bursting with flavor and naturally gluten and soy free. Packed with chicken, garlic, zucchini, bell peppers, coconut aminos, and pea shoots for delicious…
Peanut Butter No Bake Cookies Peanut Butter No Bake Cookies are a quick and easy treat for the whole family! Just 4 ingredients and about 10 minutes to a plate of keto no bake cookies everyone will love! Ingredients 3/4 cup coconut flour3/4 cup coconut flour 1-3 tbsp powdered sweetener1-3 tbsp powdered sweetener 1 cup natural peanut butter1 cup natural peanut butter ½…
The Fuel-Good, Keto-Happy Shopping List for Beginners Your go-to shopping list It’s easy to get intimidated when starting a new diet. A common bump in the road is often not knowing where to begin. But if you’re here, you’ve got the first step down: listening to your body and starting the search on how to…
Are pickles Keto-friendly? Here’s the answer When it comes to Keto diet, there are many misconceptions and one of them is whether pickles are keto-friendly or not. On one side, keto-ers believe pickles have lectin and hidden sugars that can spil your hard work and on other, there are supporters who feel pickles have essential…
Keto Seafood Imperial Ingredients 1 lb Lump Crab Meat 1/2 lb Shrimp 1/2 lb Sea Scallops 1/2 cup Mayonnaise 2 Eggs 1 Lemon Juice 2 tbsp Chopped Parsley 2 tbsp Sliced Scallions 1/2 tsp Old Bay 1/2 tsp Baking Powder Instructions Cook shrimp and scallops in boiling water for about 2 minutes then shock in ice water to stop cooking process. Peel the shrimp, cut into bite size pieces and quarter the scallops.…
KETO TACO PIE RECIPE EASE OF PREPARATION: Easy PREP TIME: 10 Minutes COOKING TIME: 1 Hour TOTAL TIME: 1 Hour & 10 Minutes INGREDIENTS 1lb Grass-Fed Ground Beef 1 Cup Colby Jack Cheese (Shredded) 4 Free-Range Eggs 1/2 Cup Heavy Whipping Cream 2 Green Onions (Diced) 1/2 Cup Sugar-Free Salsa 1 Teaspoon Granulated Garlic 1 Teaspoon Onion Powder 2 Teaspoons Cumin 2 Teaspoons Chili Powder…