CREAMY HAM AND BROCCOLI CASSEROLE {THM-S, LOW CARB} A delicious and creamy casserole filled with ham, broccoli, and a burst of flavors. This recipe is low carb, gluten free, and a Trim Healthy Mama “S” fuel. Ingredients 2 Cups Diced Ham 2 14 Ounce Bags Frozen Broccoli 8 oz. Cream Cheese Softened 1 Cup Plain Greek Yogurt 1/2 Cup Mayonnaise 1 Teaspoon Garlic Salt 1 Teaspoon Onion Powder 1/2 Teaspoon Basil 1/2 Teaspoon Smoked…
The Best Keto McDonald’s Options in 2020 The world’s largest fast food-chain is known for french fries, burger buns, sugary sodas, milkshakes, and apple pies – all things you should avoid on keto. With that said, does McDonald’s have anything keto on the menu? There are a couple of McDonald’s options that are already low…
The Best Keto McDonald’s Options in 2020 The world’s largest fast food-chain is known for french fries, burger buns, sugary sodas, milkshakes, and apple pies – all things you should avoid on keto. With that said, does McDonald’s have anything keto on the menu? There are a couple of McDonald’s options that are already low…
Diet Review: Ketogenic Diet for Weight Loss What is it? The ketogenic or “keto” diet is a low-carbohydrate, fat-rich eating plan that has been used for centuries to treat specific medical conditions. In the 19th century, the ketogenic diet was commonly used to help control diabetes. In 1920 it was introduced as an effective treatment for…
The ketogenic diet, or keto for short, is a very low-carb diet that’s high in fat and moderate in protein. It’s similar to other grain-free and low-carb diets, like paleo and Atkins, and calls for eating meats, dairy, eggs, fish, nuts, butters, oils, and non-starchy vegetables. Replacing most of the body’s carbohydrate intake with fat causes it…
Diet Review: Ketogenic Diet for Weight Loss What is it? The ketogenic or “keto” diet is a low-carbohydrate, fat-rich eating plan that has been used for centuries to treat specific medical conditions. In the 19th century, the ketogenic diet was commonly used to help control diabetes. In 1920 it was introduced as an effective treatment for…
Diet Review: Ketogenic Diet for Weight Loss What is it? The ketogenic or “keto” diet is a low-carbohydrate, fat-rich eating plan that has been used for centuries to treat specific medical conditions. In the 19th century, the ketogenic diet was commonly used to help control diabetes. In 1920 it was introduced as an effective treatment for…
ince 2015 we have been working to make ultra-low carb, tasty, convenient, healthy, affordable keto foods. Our mission is to create keto-alternatives to everything you had to throw out of your pantry when you started keto. Because our products are made by keto people, for keto people, you’ll never see fuzzy carb math or hidden…
What Are Keto Headaches—And How Do You Prevent Them? Nutritionists Weigh In Keeping track of all the strict rules on the keto diet can make your head spin—so it’s no wonder headaches are one of the side effects of the uber-trendy diet. All kidding aside, keto headaches *are* actually A Thing that many keto dieters…
If you are on a ketogenic diet in which carbohydrates should be reduced to the maximum, you will surely be missing sweets, so we leave these seven healthy dessert recipes to follow the keto diet . Keto desserts to quell your sweet tooth without interrupting ketosis Using sweeteners to sweeten (without carbohydrates or calories) and using as main ingredients sources of protein…
Keto Creamed Spinach This is the best creamed spinach recipe ever. With just 6 ingredients and 5 minutes of prep, you can have cheesy, bacony goodness at the dinner table. Ingredients 1 lb fresh spinach 8 oz cream cheese 1 tbsp dried minced onion 1 tsp roasted garlic powder or regular garlic powder salt & pepper to taste 6 oz gouda cheese shredded 1 piece crisp bacon crumbled Instructions Spray…
Keto Creamed Spinach This is the best creamed spinach recipe ever. With just 6 ingredients and 5 minutes of prep, you can have cheesy, bacony goodness at the dinner table. Ingredients 1 lb fresh spinach 8 oz cream cheese 1 tbsp dried minced onion 1 tsp roasted garlic powder or regular garlic powder salt & pepper to taste 6 oz gouda cheese shredded 1 piece crisp bacon crumbled Instructions Spray…
Keto Creamed Spinach This is the best creamed spinach recipe ever. With just 6 ingredients and 5 minutes of prep, you can have cheesy, bacony goodness at the dinner table. Ingredients 1 lb fresh spinach 8 oz cream cheese 1 tbsp dried minced onion 1 tsp roasted garlic powder or regular garlic powder salt & pepper to taste 6 oz gouda cheese shredded 1 piece crisp bacon crumbled Instructions Spray…
Keto Creamed Spinach This is the best creamed spinach recipe ever. With just 6 ingredients and 5 minutes of prep, you can have cheesy, bacony goodness at the dinner table. Ingredients 1 lb fresh spinach 8 oz cream cheese 1 tbsp dried minced onion 1 tsp roasted garlic powder or regular garlic powder salt & pepper to taste 6 oz gouda cheese shredded 1 piece crisp bacon crumbled Instructions Spray…
Chinese food has been a weakness for me since I first tasted it. Fried rice, sweet and sour chicken, general tso’s, chow mein. Everything I can’t have on a ketogenic diet. If you’re missing the fried rice, don’t fret – you can make an accompanying Cauliflower Fried Rice! Through the years I have built up a…
If You’re worried about getting hold of the right foods, what to eat and when. Even if you can sustain something like Keto when we are in such a difficult time, STOP WORRYING. My Speed Keto™ program covers everything for you. Your meal plans, shopping lists, daily eating routines, everything. Plus… We have a dedicated, VERY…
More Powder To You: The Best Keto Protein Powders to Reach (and Maintain) Ketosis Products featured are independently selected by our editorial team and we may earn a commission from purchases made from our links; the retailer may also receive certain auditable data for accounting purposes. Almost every diet will have you cutting out carbs…
What to eat on a keto diet Here are typical foods to enjoy on a ketogenic diet. The numbers are net carbs per 100 grams (3.5 ounces) of food. To remain in ketosis, lower is generally better: What’s the most important thing to do to reach ketosis? Avoid eating too many carbs. You’ll likely need to keep…
Is Tofu Keto Friendly and Good for Weight Loss? Tofu, seitan, and tempeh are all dietary staples for many eating a vegetarian or vegan diet—especially if looking to do so while eating a ketogenic diet since all animal-based proteins are out of play. What Is Tofu? Tofu is a curd derived from soybeans. The meat…
Fat Bombs Fat Bombs are one of the best LCHF Snacks you can have on hand to beat cravings and get into ketosis faster! Delicious and Filling. Ingredients 2 tablespoons coconut oil 2 tablespoons cocoa powder unsweetened 1/2 cup natural peanut butter 1/4 cup chia seeds 1 teaspoon vanilla essence 2 tablespoons xylitol (or your preferred sweetener 1/3 cup unsweetened shredded coconut Instructions Melt Coconut Oil Put all ingredients “except melted…