Foods to eat on a ketogenic diet The ketogenic diet has several beneficial effects on health. It’s used to reduce blood sugar level and also help in the reduction of epileptic seizures. Here is the list of foods to eat on a ketogenic diet, along with their effect on various functions of your body. Fish and…
Ketogenic Diet Liver Enzymes Fatty liver disease is exactly what the name suggests – a disease characterized by the build up of fat in the liver. There are two main types of fatty liver disease: Nonalcoholic fatty liver disease Alcoholic fatty liver disease (also called alcoholic steatohepatitis) Both types of fatty liver disease are diagnosed…
12 Keto Diet Before and After Weight Loss Transformations You’ve probably heard all about the ketogenic diet (or, more simply, “keto”) by now. Lebron James had a stint with the diet. Same with Tim Tebow and the Jersey Shore guys. And so you’ve also probably heard that a keto diet is high-fat and that, depending on what keto plan…
Vegan Ketogenic Diet Recipes We get asked a lot about vegetarian keto recipes, so we decided to create this roundup of recipes to get you started. These recipes are all meatless, but most of them do make use of eggs and dairy products. I tried to create a good mix of simple and quick recipes with…
Ketogenic Diet Symptoms Carbohydrate restriction and ketosis are the hallmarks of the ketogenic diet. Both confer various benefits and play a major role in the overall success of your new way of eating. Maintaining low carbohydrate intake is simple enough. All you really have to do is stick to a daily carb limit that allows…
Pescatarian Keto – Is it Healthier than Regular Keto? The Pescatarian keto diet is one of the latest variations of the ketogenic diet that has recently been gaining popularity. For those who don’t already know, a pescatarian refers to a person who doesn’t eat meat but eats fish instead. From this, we can say that…
The Ketogenic Plate Anyone paying a moderate amount of attention has probably noticed a smidge of infighting in the Ketogenic community over something you wouldn’t think should be a source of controversy: fat. Plate fat, fat bombs, and fatty coffees are frequent targets of ire and consternation, and some folks can be fairly abrasive in…
What to Do Your First Week of the Keto Diet The combination of carb restriction and ketosis is what makes the keto diet so effective for so many. The decreased hunger and increase energy levels that most keto dieters experience make it so much easier to eat fewer calories, improve health, and lose weight naturally.…
Ketogenic Diet In 1921, a distinguished physician at the Mayo Clinic suggested trying what he called a ketogenic diet, a high-fat diet designed to be so carbohydrate-deficient it could effectively mimic the fasting state. Oddly, the success of ketogenic diets against pediatric epilepsy seems to get conflated by keto diet proponents into suggesting a it is beneficial…
Is it safe to be on the keto diet with high cholesterol? Bob Harper will be the first to tell you it’s best to talk to your doctor before attempting something like the keto diet. Some people, particularly those with familial hypercholesterolemia (high cholesterol levels inherited from your fam), kidney disease, and liver disease, are not…
Ketogenic Diet Long Term Side Effects The keto diet — eat all the fat you want, minus the carbs — seems like a miracle diet for those who are looking to lose weight fast while still enjoying their favorite foods. For obese individuals, it may be the golden ticket. Repeated studies have shown that following a keto…
Ketogenic Diet Cookbook Pdf Whether you’re new to keto and looking for a good place to start, or you’ve been following a keto diet for a while and are searching for some new recipes to add some variety to your life, there are really great cookbooks out there for you. But sifting through them all to find…
Is the Keto Diet Safe? 5 Things You Need to Know No other diet trend has seen the explosion in popularity quite like keto, but is it really safe for everyone to try? The uniqueness and strictness of this eating style has left many experts questioning its validity and how healthy this approach truly is for…
Ketogenic Diet Food Pyramid Do you remember that food pyramid a lot of us were taught in elementary school? Not only has the government done away with the traditional food pyramid, but there is now a healthier alternative: the keto food pyramid. If you’re on a high-fat, low-carb meal plan like the ketogenic diet (AKA keto),…
7 Day Ketogenic Diet Plan Pdf The Keto diet plan for weight loss is something that most people have heard about, in India. It is one of the best methods to get rid of excess weight while improving health. However, before we get into what to eat in Keto diet or how to start Keto…
What to eat on a ketogenic diet When followed well, a ketogenic diet is a very nutritious diet. It should be based around real foods with a strong vegetable intake, particularly leafy greens. The aim of ketogenic diets is to allow ketosis to happen through the day. Ketosis is the process of burning body fat for energy…
Ketogenic Diet Google Scholar The weight and body mass index of the patients decreased significantly . The level of total cholesterol decreased from week 1 to week 24. HDL cholesterol levels significantly increased, whereas LDL cholesterol levels significantly decreased after treatment. The level of triglycerides decreased significantly following 24 weeks of treatment. The level of…
Is the Keto Diet Good or Bad? Is Ketosis a Good Way to Lose Weight? Given all the buzz, adopting a ketogenic diet may be the perfect weight loss plan, especially if you have diabetes, or want to try this approach to lose those troublesome extra pounds. After all, it’s a very low-carb meal plan…
Low Calorie Ketogenic Diet Very low calorie diets are designed to bring on a mild form of ketosis, which means your body shifts from using primarily carbohydrates to fat as an energy source. The relative safety of ketosis is a hotly debated topic. In very low calorie diets, which are medically supervised diets, ketosis is…
Intermittent Fasting and Keto Diet The search for a perfect weight loss diet for most, if not all, ends at the ketogenic diet or simply the keto diet. The diet has been in the limelight for long now. Evolved about a century ago as a treatment for epilepsy, the ketogenic diet has grown more than any other…