High Protein Ketogenic Diet Can Get You Out of Ketosis Growing up, the body needs proteins because they are muscle-builders. On a keto diet though, that’s not the case. This is probably the biggest mistake people make while on a ketogenic diet. They do not watch their protein intake. They see protein on the list of…
LOW CARB CREAMED KALE WITH BACON AND WALNUTS This easy low carb creamed kale is a delicious way to get your healthy greens in! Your family and friends will love it! INGREDIENTS 4 slices raw bacon, chopped 1 Tbsp butter 2 cloves garlic, minced 1/2 cup unsweetened almond milk 1/4 tsp ground nutmeg 10 cups raw kale, chopped 1 cup mascarpone cheese…
Should You Eat Halo Top Ice Cream on Keto? Everyone has a weakness. Most people would agree that ice cream falls into that category. But no matter what diet you’re following, ice cream is one food that is pretty unanimously off-limits due to its high sugar content. The truth is that there is really nothing…
Keto Birthday Cake – How To Bake For Your Keto Friends And Family Following a ketogenic diet can be tough at times, especially around birthday times, so I have set out to create the worlds best keto birthday cake. Ingredients Cake 100 g Almond Meal (1 Cup / 3.5 oz)100 g Almond Meal (1 Cup / 3.5 oz)…
Keto Condensed Milk Creating basic substitutes for common household ingredients can be tricky within the keto diet, but this Keto Condensed Milk will work just like the real thing in any recipe you need. Ingredients 60 g Butter 2 oz 60 ml heavy whipping cream Pure Cream, 2 floz60 ml heavy whipping cream Pure Cream, 2 floz 1 teaspoon Erythritol (SoNourished)1 teaspoon Erythritol…
Cucumber Avocado Salad This Cucumber Avocado Salad is so refreshing on a hot day. Cool, creamy, and tangy with the richness of avocado paired with the crunch of cucumber. Salad perfection! Ingredients 1-2 avocados chopped *** 1 cucumber chopped1 cucumber chopped 1 tbsp lime juice1 tbsp lime juice 2 tbsp olive oil2 tbsp olive oil salt and pepper to tastesalt and pepper to taste…
Keto Egg Casserole with Breakfast Sausage, Bacon & Cheese Low Carb Sausage Egg and Cheese Casserole, for Breakfast OR Dinner Ingredients Keto Egg Casserole 1 lb ground breakfast sausage 10 oz bacon, chopped ½ cup onion 1 cup sliced mushrooms 1 cup chopped asparagus, 1-2” pieces 12 eggs ½ cup milk of choice ½ tsp salt ½ tsp pepper 1 cup shredded cheddar cheese Instructions…
Rapid Fire Ketogenic Coffee Review – 11 Things You Need to Know The makers of Rapid Fire Ketogenic Coffee, ketogenic creamer, and ketogenic coffee pods claim that their coffee supports energy and metabolism while helping you burn fat. Do you love coffee? What if your morning cup of joe could help you lose weight? Our research team wanted…
Keto-Friendly Drinks You Can Order At Starbucks You’ve worked so hard to keep the rest of your diet strictly keto—why should your daily coffee intake be any different? Before you go ahead and despair that your Starbucks habit needs to be kicked to the curb with the rest of your carb-y favs, know that there…
Keto Diet For Men: The Complete Guide What Is a Keto Diet? Keto, or the ketogenic diet, is simply a low-carb, high-fat diet. You get most of your daily calories from protein and fat, and a very small amount from carbohydrates. The Atkins diet is a popularized form of the keto diet which focuses on high-quality proteins,…
Foods that are allowed in Keto diet The ketogenic diet is a lifestyle choice that many follow for purposes such as weight loss, treat epilepsy in children and diabetes in diabetics. It is a high-fat, enough-protein, and low-carbohydrate diet. This diet forces your body to burn fats rather than carbs. When you consume carbs, it…
Low Carb Chocolate Milk Mix yield: 24 SERVINGS prep time: 2 MINUTES total time: 2 MINUTES Mix of a batch of this low carb chocolate milk powder and you’ll love how easy it is to get a refreshing chocolaty drink! Sugar free and keto recipe. Ingredients ½ cup low carb sweetener, eg Lakanto ¼ cup unsweetened cocoa powder…
Keto 6X Review – 12 Things You Need to Know Keto 6X is jumping into the ring of exogenous ketones. Is it time for this trend to be over? This keto lifestyle seen as a complete lifestyle change, as opposed to another calorie counting, meal planning diet. The developers of this particular diet have studied the body and…
Keto spaghetti squash alfredo style! A cheesy spaghetti squash casserole using spaghetti squash as a low-carb pasta mixed into a creamy Garlic Alfredo sauce INGREDIENTS 1 whole spaghetti squash , baked, pulled apart into spaghetti – about 5 cups spaghetti KETO ALFREDO SAUCE 1/4 cup Unsalted Butter 1 cup heavy cream 1/2 cup Unsweetened Almond Milk 3 garlic cloves crushed 1/4 cup Fresh parsley finely chopped 1 teaspoon salt 1/2 teaspoon Pepper 1…
Can You Eat Nuts on the Keto Diet? Why They’re Good for Weight Loss As with most diets, whether or not the keto diet is good or bad for your heart or effective for weight loss depends on what you’re eating while following a specific plan. Knowing which foods are actually healthy — and which ones aren’t…
A Detailed Guide to the Potential Health Benefits and Risks of the Keto Diet To say that the keto diet has become one of the most popular diets of recent years is a complete understatement. Case in point: There are more than one million searches on Google every month for the keto diet. It’s unique because the fad diet has captured the interest…
Gluten-Free Banana Bread (Low Carb / No Added Sugar) Moist, sweet, and topped with a whole banana (also, studded with toasty walnuts) — my delicious and nutritious Gluten-Free Banana Bread is a low carb, zero sugar powerhouse of flavor. Ingredients 3 ripe bananas 2 mashed, 1 sliced in half length wise 3/4 cup (3oz/85g) almond flour 1/4 cup (¾…
Thin and Crispy Keto Pizza Crust Ingredients ⅔ cup almond flour 2 tbsp psyllium husk 1 egg, beaten 1 egg white 2 tbsp cream cheese, softened ½ cup shredded mozzarella cheese ¼ tsp garlic powder ¼ tsp Italian seasoning salt to taste Instructions Place pizza stone in a cold oven on the lowest rack. Preheat the oven to 425°F. In a bowl combine…
Keto Advanced Weight Loss Supplement Natural Advanced Fat Burner Green Tea and Coffee, Garcinia Cambogia, Apple Cider Vinegar (60 Capsules) This is a Vegetarian product. The healthier option: advanced weight loss capsules allow you to burn fat naturally through a metabolic state known as Ketosis More than just a fat burner: improves overall wellness, physical and mental…
KETO CHOCOLATE FUDGE HAYSTACKS – NO BAKE These easy no bake low carb chocolate fudge haystacks are loaded with chocolate, coconut, and walnuts! Creamy, chewy, fast and easy – what more could you want in a keto cookie!? INGREDIENTS 4 oz cream cheese, softened 1/2 cup unsalted butter, softened 3/4 cup erythritol sweetener * 1/4 cup premium unsweetened cocoa…