Keto Waffle Recipe

Keto Waffles

Keto waffles are my award winning breakfast that has won over many high-carb lovers! Keep any extras and use them as sweet sandwich bread for school lunches. Place cream cheese and berries inside for a yummy lunch box.

Ingredients

▢5 (5 ) eggs – medium separated
▢4 tbsp (4 tbsp) coconut flour
▢4 tbsp (4 tbsp) granulated sweetener of choice or more, to taste
▢1 tsp (1 tsp) baking powder
▢2 tsp (2 tsp) vanilla
▢3 tbsp (3 tbsp) full fat milk or cream
▢125 g (1 stick plus 1 tbsp) butter melted
Instructions
First bowl.
- Whisk the egg whites until firm and form stiff peaks.
Second bowl
- Mix the egg yolks, coconut flour, sweetener, and baking powder.
- Add the melted butter slowly, mixing to ensure it is a smooth consistency.
- Add the milk and vanilla, mix well.
- Gently fold spoons of the whisked egg whites into the yolk mixture. Try to keep as much of the air and fluffiness as possible.
- Place enough of the waffle mixture into the warm waffle maker to make one waffle. Cook until golden.
- Repeat until all the mixture has been used.
Nutrition

Nutrition Facts

Keto Waffles

Amount Per Serving (1 waffle)

Calories 277.2Calories from Fat 230

% Daily Value*

Fat 25.6g39%

Sodium 257.7mg11%

Potassium 173.6mg5%

Total Carbohydrates 4.6g2%

Fiber 2.1g9%

Sugar 1.2g1%

Protein 6.8g14%

Vitamin A 876.9IU18%

Vitamin B1 0.1mg7%

Vitamin B6 0.1mg5%

Vitamin B12 0.5µg8%

Vitamin D 1.4µg9%

Vitamin E 1mg7%

Vitamin K 1.8µg2%

Calcium 84.1mg8%

Folate 20.7µg5%

Iron 1mg6%

Magnesium 6.2mg2%

Selenium 14.1µg20%

Zinc 0.6mg4%

NET carbs 2.5g

* Percent Daily Values are based on a 2000 calorie diet.

Almond Flour Keto Waffles

These almond flour keto waffles are crispy on the outside, tender and fluffy on the inside. They taste just like traditional waffles, so good!

Prep Time15 mins

Cook Time15 mins

Total Time30 mins

INGREDIENTS

3 large eggs
1 tablespoon vanilla extract (yes, a full tablespoon, not a typo!)
1/2 teaspoon stevia glycerite (equals 2 tablespoons sugar)
1/2 cup whole milk
2 cups blanched finely ground almond flour (8 oz)
1/4 teaspoon Diamond Crystal kosher salt
1 teaspoon baking soda
2 tablespoons melted unsalted butter for the waffle maker

INSTRUCTIONS

Plug your waffle maker in. Set your oven to warm (150°F) and fit a baking sheet with a wire rack. Place the baking sheet in the oven.
In a medium bowl, whisk together the eggs, vanilla, stevia, and milk.
Gradually add the almond flour, whisking it in until the mixture is smooth.
If the batter seems very thick, add a little water. I often add 2 tablespoons.
Mix in the kosher salt and the baking soda.
Brush the waffle maker with melted butter. Pour the batter into the waffle maker, using a scant 1/2 measuring cup per waffle and spreading the batter to the corners before closing the lid.
Cook until puffy and set, about 5 minutes. When the first batch of waffles is ready, place the cooked waffles on the wire rack in the warm oven to keep them warm.
Brush the waffle maker with more melted butter and repeat steps 5 and 6 until all the batter is gone. Serve the waffles immediately.

Nutrition Facts

Almond Flour Keto Waffles

Amount Per Serving (1 waffle)

Calories 305Calories from Fat 225

% Daily Value*

Fat 25g38%

Saturated Fat 5g31%

Sodium 301mg13%

Carbohydrates 9g3%

Fiber 5g21%

Sugar 3g3%

Protein 12g24%

* Percent Daily Values are based on a 2000 calorie diet.

Best Protein Powder Healthy For Keto Diet
February 25, 2021

Keto Waffle Recipe

Keto Waffles

Ingredients

Instructions

First bowl.

Second bowl

Nutrition

Almond Flour Keto Waffles

INGREDIENTS

INSTRUCTIONS