The 15 Best Store Bought Keto Snacks Money Can Buy
Mini Chocolate Chip Cookies
These keto-friendly chocolate chip cookies are currently #17 on Amazon’s list of best-selling groceries, right up there with Rice Krispies Treats and Cheez-Its. They have nearly 4,000 customer reviews and a 4.6-star rating, with people noting the texture, crunch, and overall quality sweet taste.
ChocZero’s Keto BarK
This milk chocolate bark is filled with creamy, keto-friendly chocolate and crunchy hazelnuts.
Think! Chocolate Peanut Butter Pie Bar
Think! is launching its first-ever keto-friendly bar, and it’s not only packed with protein (10 grams!), it also tastes just like a Reese’s pie.
Fair warning: EatingEvolved’s coconut butter-filled cacao cups are super bitter. But they’ve also got 13 grams of fat and only 1 gram of sugar.
Stryve Beef Biltong
Don’t call this jerky—it’s biltong, a South African form of dried, cured meat. One serving of this flavorful stuff packs 16 grams of protein and zero sugar. Zero!
Justin’s Classic Almond Butter Squeeze Packs
As long as you don’t pound packets of almond butter back-to-back, they’re an approved snack.
Olives to Go!
Most people don’t travel with a can opener, so enter: mini plastic to-go cups of pre-pitted olives.
Aged Cheddar Bars
There’s nothing in these “bars” but cheese, so the nutrition facts come out to 12 grams of fat, 8 grams of protein, and less than 1 gram of carbohydrates. The cheddar has been aged and baked, so it’s crunchy.
Ketologic Keto Crisps, Buffalo
The only thing better than cheddar cheese crisps? Buffalo cheddar cheese crisps. You could eat these out of the bag in a pinch, but they also go well on top of soup or salad.
Chicken Sriracha Bars, 12 pack
The ingredients list is clean and keto-friendly: chicken, a whole slew of spices, and chia seeds.
Fried Pork Curly Q’s Sea Salt, 6 pack
Soon after you become keto, you’ll learn of two cult-favorite foods: bacon and pork rinds. That latter is an easy snack to pack when you’re on the go.
Protein Chips, Sour Cream and Onion
Many mainstream chips and devoid of any nutritional value. Quest’s aren’t only healthy, they’re keto-friendly, with 20 grams of protein per serving and only three net carbs.
Chocolate Chip, Peanut Butter, and Ginger Turmeric Cookies
Cookies … that are keto … exist? YUP.
Organic Seaweed Snacks Sea Salt
These aren’t packed with fat or protein, but they’re certainly a good snack for when you’re feeling peckish not famished.
Keto-Crave Energy Bar, Cacao Almond 12 pack
These bars have no added sugar. They’re made with cacao and almonds.
10 Best Keto Chip Options – Homemade and Store Bought
There are keto nachos and keto dips, but are there keto chips? If you love salty snacks that crunch in your mouth and leave crumbs on your couch, you need to check out our 10 Best Keto Chip options.
These chip alternatives can help satisfy your cravings on a keto diet and hopefully fill that crack in your heart where Lays and Ruffles used to live. This long list of options will help you stay on track with your diet and weight loss journey to health. Low-carb diets don’t have to be about deprivation, which is why we continue to create keto copycats of your favorite snacks.
What Chips are Keto-Friendly?
Since most chips on the market today are made with potatoes or corn flour, it’s safe to say most chip brands are not keto-friendly. Fifteen potato chips is about 15 grams of carbs. That’s one carb per chip.
Lay’s makes its chips with potatoes, vegetable oil and salt, so not only are they high in carbs, but they are also are cooked in unhealthy oil. Corn, Canola, and soybean oil are highly processed and contain extremely high levels of omega-6 fatty acids which lead to inflammation.
Are Tortilla Chips Keto-Friendly?
Tortilla chips are typically made with corn, vegetable oil and salt. One serving of Tostitos Nacho chips comes in at 32 grams of carbs per serving (40 chips). Having a few chips isn’t necessarily going to ruin your keto macros, but who can stop at just one handful?
The chip aisle at your Aldi or Publix is going to be Carbohydrate Junk Food City. Stick to the keto chips in our list and you will be just fine.
The 10 Best Keto Chips
Chomp down on the best keto chips from store-bought to homemade and everything in between.
1. Pork Rinds – 0g Net Carbs
Pork rinds (also known as chicharrones or pork cracklins) are made out of fried pork skin, making them the quintessential keto carnivore snack. Sprinkle with taco seasoning and some shredded cheese and you’ve got keto nachos in a matter of minutes.
- Look for brands that fry the rinds in pork fat like EPIC Provisions and 4505 Meats.
- Avoid any pork rinds that list vegetable oil in the ingredients.
- Pair pork rinds with any keto-friendly dip or try delicious flavors like Chili & Salt or Jalapeno Cheddar.
Pork rinds are essential to our keto kitchen and come in handy for crunchy toppings and crispy coatings. Try pork rinds in these low-carb recipes.
- Fried Goat Cheese Appetizer
- Sweet & Sour Pork
- Pork Rind Pancakes
- Keto Cinnamon Toast Crunch
2. Quest Keto Tortilla Chips – 4g Net Carbs
Quest Protein is most famous for its low-carb bars and protein powders, but the company has officially changed the game with keto tortilla chips and protein chips. Each small bag is 18g of protein and only 4g of net carbs, so order a box on Amazon and try some of the flavors below.
- Nacho Cheese (Matt & Megha’s Favorite!)
- Loaded Taco
- Chili Lime
- Spicy Sweet Chili
- Sour Cream & Onion
- Cheddar & Sour Cream
Quest makes their keto chips with a long list of processed ingredients, starting out with protein powder, sunflower oil, and corn starch. These aren’t your healthiest keto chip option, but they are convenient and low-carb.
3. Pepperoni Chips – 1g Net Carbs
Swap potatoes for pepperoni and make your own keto chips at home. Pepperoni Chips are one of the easiest keto recipes on the planet and they pair perfectly with a Low-Carb Pizza Dip. If you’ve got a Friday night hankering for pizza AND chips, you’re going to want to give this recipe a try.
Check out more low-carb pizza recipes like our Zero Carb Pizza Crust, Keto Deep Dish, and Keto Pizza Casserole.
4. Sliced Veggies
Crunchy, low-calorie and low-carb. Raw vegetables may not be salty, but they go perfectly with a cheesy, creamy dip. A few of our favorite veggies for dipping include zucchini, cucumber, celery, and bell peppers. Their subtle sweetness and cool crunch pair well these delicious keto dips.
- French Onion Dip
- 15-Minute Chorizo Dip
- Buffalo Chicken Dip
- Spinach Artichoke Dip
- Easy Queso Dip
Not only are veggies one of the healthiest keto chips, but you can find them at every grocery store and they aren’t expensive.
5. Cheese Crisps – 0g Net Carbs
What’s better than cheese? Crispy cheese. Brands have jumped on the low-carb band wagon with all kinds of cheese crisps, which are exactly what they say they are… crispy cheese! Here are a few of our favorites.
- Moon Cheese
- Cello Whisps
- Parm Crisps
- Bunker Hill Crunchy Cheese Crisps
- FBOMB Keto Krunch
Cheese crisps are great on their own and come in a variety of flavors. Enjoy them dipped in salsa or even as a Keto Caesar salad Topper.
6. Specialty Keto Chips
Keto people are getting creative with their low-carb chip replacements, swapping Pringles for everything from chicken skin to seaweed. Have you tried any of these keto chips?
- Seaweed Snacks: These strangely addictive seaweed snacks are perfectly salted and dairy-free.
- Flock Chicken Chips: Made from chicken and salt, these chicken chips have the crispy texture you love of potato chips.
- Wilde Chips: Another chip made from chicken with only 9g of net carbs per 20 chips.
- Quevos Egg White Chips: You read that right. Favorful chips made with egg whites and coming in at only 4g net carbs per bag. Find them on Amazon.
If you’re interested in trying chicken chips, make our Crispy Baked Chicken skin, perfect for dipping in guacamole.
7. Homemade Cheese Crisps – 1.5g Net Carbs
Chances are, you already have cheese in your fridge and spices in the pantry. Whip up a batch of cheese crisps right in your own kitchen and flavor them however you please. These Jalapeno Parmesan Crisps are the perfect appetizer or addition to a charcuterie board.
If you’re more of a cracker person, try our Basil Bites made with cheese, coconut flour, and fresh herbs.
8. Radish Chips – 1g Net Carbs
We love roasting radishes as an alternative to starchy potatoes, but it turns out they make a great keto chip replacement. There are a few recipes you can try online and whether or not you want to deep fry or oven roast, you’re guaranteed a low-carb crunch.
- Roasted Radish Chips
- Fried Radish Chips
9. Keto Tortilla Chips
You can find plenty of keto tortilla chips recipes online made with almond flour, egg, and cheese, but they can be time consuming. To save time, cut up Joseph’s Wraps and roast it in the oven until crispy. Joseph’s products do contain wheat and gluten, but the wraps are only 8g net carbs each.
Siete Foods offers grain-free tortilla chips which are about 17g of carbs per serving (around 1g of carbs per chip). If you can portion out the chips and stay within your daily keto macros, these are a healthier option than traditional Tostitos.
10. Flaxseed Chips – 3g Net Carbs
If you’re in the market for a healthy, homemade, EASY recipe for keto chips, then Flaxseed chips are just the thing. Simply season flaxseeds, soak overnight, then bake. These chips are great with any keto dip and are perfect for wine and cheese parties.
If you’d rather save yourself the mess, you can buy flaxseed crackers from Flackers or Eve’s Black Sesame Crackers.
The Best Keto Chips
We like to keep things simple here at KetoConnect, and believe you can’t go wrong with a bag of pork rinds. We also are big fans of the Nacho flavor Quest Chips which are perfect for late-night Netflix sessions.
What is your favorite keto chip? What did we miss?