KETO INSTANT POT RECIPES: BREAKFAST
PERFECT INSTANT POT SOFT-BOILED EGGS
With the Instant Pot, this recipe yields easy-peel eggs with perfectly runny yolks. While you can also hard-boil eggs in the Instant Pot, soft boiled preserves more beneficial nutrients. Enjoy them for breakfast, or use to top salads and shirataki noodles.
KETO INSTANT POT BLUEBERRY MUFFINS
Image via Beauty and the Foodie
This recipe steam-cooks perfectly tender almond flour muffins for breakfast or afternoon snacks — all with 2 net carbs each. Make it more Bulletproof-friendly with grass-fed butter and organic blueberries, and swap almond milk with full-fat canned coconut milk.
SIMPLE INSTANT POT FRITTATA
Image via Instant Loss
This keto Instant Pot recipe is packed with seasonings and fresh veggies, and no inflammatory dairy. Want to make it more Bulletproof? Steam your spinach before adding it to your eggs.
KETO INSTANT POT RECIPES: CHICKEN
INSTANT POT CHILI VERDE
Image via Savory Tooth
A tangy green chili sauce with fresh tomatillos and poblano peppers coats tender chunks of chicken. This easy recipe contains 6 net carbs per serving and pairs perfectly with cauliflower rice. Make it ultra-Bulletproof with pasture-raised chicken.
INSTANT POT CHICKEN TIKKA MASALA
Image via tastythin
This Instant Pot recipe makes a classic dish more keto-friendly. A rich, spiced coconut milk sauce cooks up with juicy pieces of chicken breast for fast Indian food with 5 net carbs in a serving. Use pasture-raised chicken and grass-fed butter to keep it all Bulletproof.
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INSTANT POT BUFFALO CHICKEN MEATBALLS
Image via What Great Grandma Ate
Prep this easy keto recipe in your Instant Pot, or in the oven when you have extra time. Either way, even non-keto guests will crave these tender meatballs with a buttery, spicy buffalo sauce. Make it more Bulletproof with pasture-raised chicken, grass-fed ghee and a hot sauce with apple cider vinegar.
INSTANT POT CHICKEN ADOBO
Image via Savory Tooth
The Instant Pot makes this traditional Filipino recipe so simple and keto-friendly. Chicken cooks in a garlicky sauce for a sweet and savory main dish with under 7 net carbs. Make it more Bulletproof with coconut aminos instead of soy sauce, and apple cider vinegar instead of white vinegar.
INSTANT POT COCONUT CHICKEN
Image via Clean Eating Kitchen
Fragrant lemongrass and coconut milk create an aromatic sauce for chicken in this easy Instant Pot recipe. Toss a few other ingredients into the pot, and in about 20 minutes you have a keto-friendly dinner with 3.3 net carbs per serving. Keep it Bulletproof with pasture-raised chicken meat and broth.