- 1 cup almond flour
- 2 tbsp keto syrup or water (pure maple syrup or milk of choice also work)
- 1 1/2 tbsp oil or water
- 1/4 tsp salt
- 2 eggs (including the vegan options listed earlier in this post)
- 1 tsp baking powder
- optional chocolate chips or sugar free chocolate chips
- optional if using water instead of syrup, add a pinch of stevia or erythritol if desired, or omit for savory pancakes
Combine all ingredients to make a pancake batter. Add more liquid if needed to thin out the batter. Grease a nonstick skillet with oil or spray, and heat on low. When the pan is hot (test it by adding a droplet of water to the pan – if it sizzles, the pan is ready), drop on small ladles of batter and press down. Don’t make them too big or they’ll be done on the edges before the centers have a chance to cook.
Fluffy Keto Pancake Recipe
Following a keto diet doesn’t mean you don’t get to enjoy pancakes – this fluffy recipe is a perfect low carb, high fat, and moderate protein combination! Perfect macros and the perfect keto breakfast item!
- 2 cups almond flour
- ½ cup coconut flour
- 3 Eggs, whole, cracked
- ¼ cup avocado oil
- 2 teaspoon vanilla extract
- 1 teaspoon Stevia or Erythritol
- ½ teaspoon baking soda
- ½ teaspoon Salt
- ¾ cup coconut milk (or favorite milk substitute)
- Spray oil
Combine all ingredients in a bowl. Using a sturdy whisk, whisk together until fully combined.
If the mix is too dry, add ¼ cup of liquid at a time. Whisk to incorporate and assess whether the batter needs more liquid.
Heat a nonstick pan over medium heat. Spray with spray oil. Measuring ¼ cup at a time, add ¼ cup of batter to the pan, allowing a few inches of space in between pancakes. Adjust heat to medium-low if necessary.
Cook for 1-2 minutes undisturbed, and flip using a plastic spatula to avoid scratching the non-stick pan. Typically, a good indication it’s time to turn the pancakes is once bubbles start forming on the top, raw side of the pancake. Flip and cook for another minute to two.
Once both sides of the pancakes are cooked, remove and lay on a cooling rack to completely cool if using for meal prep. Otherwise, stack on a plate and cover with a cloth to keep warm before serving.
Serve with berries, non-caloric syrup, or your favorite keto topping!
Servings: 20 | Calories Per Serving: 260
Vitamin C 0mg