Here’s the thing: we love to eat healthy, and we also love bread. We don’t believe those two concepts should be independent of one another, but if you’re trying to eat low-carb, bread is usually one of the first things to go. Well, not anymore. These eight tortillas are all under 10 grams of net carbs; they’ll give you the most delicious wraps, quesadillas, and so much more. As an added bonus, all of these picks are on Amazon. Happy snacking!
If you’re on the keto diet, you know that one of the biggest gripes is how soooo low-carb it is. And if you love sandwiches, this can be a major bummer. But while finding a yummy low-carb bread is virtually impossible, finding low-carb, keto-friendly wraps and tortillas that actually taste good isn’t. (Seriously.)
Since wraps are already thinner by design and don’t require the same leavening ingredients as bread, wraps can be made from coconut, cauliflower, tomato, almonds, and more, and still hold together and taste delicious.
So how many carbs should you be looking for in a low-carb keto wrap? You should compare the wrap to your go-to bread’s nutritional info, says Bonnie Taub-Dix, RDN, author of Read It Before You Eat It: Taking You from Label to Table. “As a frame of reference, an average slice of bread has about 15 grams of carbs,” she says. So if you want to eat fewer carbs than a piece or two of bread, aim for a wrap that has less than 15 grams (that’s the carb count for one piece of bread, FYI).
But don’t just pay attention to the number of carbs, adds Taub-Dix. “It should also be about the kind of carbs.” Look for whole grains, she says, as they’re better sources of fiber and other good-for-you nutrients.
Whether you’re craving tacos or pizza, any of these wraps will make it easy to keep your carb-count in check. Intrigued? Here are the 13 best picks for the tastiest low-carb and keto-friendly wraps and tortillas, all available on Amazon. (Sorry, the überpopular Folios Cheese Wraps are still sold out there…and everywhere.)
Tortillas are a staple of Mexican food cuisine. Burritos, tacos, tortilla chips and enchiladas all depend on them! However, they are also relatively high in carbohydrate content and are generally made with ingredients that are more prone to spike your blood glucose levels.
But that’s where low carb tortillas come in. These more keto-friendly, low carb tortillas use slightly different ingredients to lower the total amount of carbs to support the low carb diet market.
We list and compare the best low carb tortillas to buy!
What are low carb tortillas generally made with?
While conventional tortillas are made from mostly wheat flour or corn flour, low carb tortillas generally use whole wheat flour combined with wheat gluten (protein) and high fiber ingredients.
Adding protein and fibrous components lowers the net effective carbs and glycemic load of the tortillas. In other words, it makes the low carb tortillas keto friendly.
What’s the catch?
These added ingredients affect the products’ taste and texture. Anything that departs from the traditional tortilla taste is probably going to be viewed as negative by most. However, low carb tortillas have been around for a while now and producers have iteratively improved upon their formulations over time.
Low carb flour tortillas are at a point in their evolution where they taste very similar to standard flour tortillas. That’s where the balance between the various added ingredients comes into play. And this is how the low carb tortilla brands differentiate themselves.