The keto turmeric milkshake is from the new cookbook, written by Leanne Vogel.
There is an International book giveaway at the end of this post, so scroll down to read my book review and enter to win your very own copy of
I have been promoting her low carb and keto meal plans here for some time so I was so excited to receive a copy of her paperback. It is enormous, weighing in at a whopping 4lb, so it also works great for kitchen dumbbell curls.
She has been working on her book for a year and you can tell. It is an amazing, full and comprehensive guide to living low carb and keto.
Inside you will find –
- 215 pages of information on the keto diet, how keto works, strategies for meal prep and planning
- more than 125 delectable recipes – all are dairy free and paleo friendly. PLUS 84% are egg-free, 83% are coconut-free, 90% are nightshade-free, 67% are low FODMAP, 91% are nut-free and 42% are vegan making it one of the most versatile low-carb and keto books out there
- 5 different 28 day meal plans
- chapters that cover hormone imbalances, cholesterol, customising keto, what to expect when you are in ketosis, shopping guides, eating out guides, restaurant guides, how to avoid “dragon breath”, hair loss and so so much more
- infographics galore to wrap your head around the many facets of keto and low-carb.
KETO TURMERIC MILKSHAKE – THE ULTIMATE KETO DRINK
This recipe is known as “the Fat-Burning Golden Milkshake” in The Keto Diet cookbook. The high fat content will keep you full for hours and hours. The turmeric, ginger and spices gives it a subtle kick and depth of flavour.
It is more nutritious than a regular sugar-laden milkshake, or that morning cup of coffee.
It is egg free, nightshade free, nut free (depending on the milk used) and vegan. You can use any dairy substitute, I chose to make mine with coconut milk, which thickens to a dreamy creamy milkshake because of the addition of the ice-cubes to the keto turmeric milkshake. But you could also use any milk substitute that you can tolerate, such as almond milk.
KETO TURMERIC MILKSHAKE – THE RECIPE
In the picture above I used coconut milk to make my keto turmeric milkshake. I have also successfully made it using 50:50 coconut cream:water when I ran out of coconut milk (oops).
It can be enjoyed cold or heated gently. The keto turmeric milkshake will certainly warm you up, no matter which way you choose to serve it.
This refreshing Keto Ginger Lemon Detox Drink is Squeaky Clean Keto friendly, and has only 1g carbs per serving! Whole 30 compliant too!
I’ve been holding out on you guys and drinking this Keto Ginger Lemon Detox Drink for months, but hadn’t gotten around to taking photos so I wasn’t able to post it sooner. Because it’s perfect for the Squeaky Clean Keto Challenge (SCKC) as it has no sweeteners in it, now seemed like a great time to finally post it!
You can drink this keto ginger lemonade hot or iced, and it’s equally delicious and refreshing either way! I originally made it as a hot tea to combat a cold I had, and it was amazing to sip hot. Since I didn’t want to make a new single cup every time, I made a big batch and stored it in the fridge. The next day I was so sick that I drank it cold because I couldn’t bear to stand in the kitchen heating it up. It was refreshing and delicious and had the same benefits cold!
Lots of people turn to lemon water to detox and clean out their system, unfortunately lemon juice is high enough in carbs that a few glasses of the stuff could easily add up to half your carbs for the day. Because this Keto Ginger Lemon Detox Drink is made primarily with lemon zest for flavor and essential oils, there aren’t a lot of carbs.
I do add a little lemon juice at the end to give it that refreshing tartness, but it only adds up to 1g carbs per 10 ounce serving!
Everybody knows that ginger is a potent anti-inflammatory agent, so this Keto Ginger Lemon Detox Drink is a double threat when it comes to reducing inflammation! Since the SCKC is already designed to reduce inflammation, adding a couple of servings of this keto ginger lemonade to your day will boost your results even further!