Keto Fat Bomb Recipes – Delicious High-Fat Snacks for Energy & Hunger Control
- 2 tablespoons coconut oil
- 2 tablespoons cocoa powder unsweetened
- 1/2 cup natural peanut butter
- 1/4 cup chia seeds
- 1 teaspoon vanilla essence
- 2 tablespoons xylitol (or your preferred sweetener
- 1/3 cup unsweetened shredded coconut
Melt Coconut Oil
Put all ingredients “except melted coconut oil and shredded coconut” into a bowl and mix well.
Add melted coconut oil and mix until combined. Place the mixture in the fridge for 30 minutes to allow the chia seeds to soak up the excess liquid and the coconut oil to set.
Spread shredded coconut out onto a flat dinner plate or tray.
Take one heaped tablespoon of the mix and roll it into a ball in the palm of your hand.
Roll the fat bomb around in the shredded coconut until coated and place on a tray lined with baking paper.
When all of the mix has been rolled into fat bombs, place the tray in the refrigerator for 1 hour, or until the balls have firmed up.
When the fat bombs are firm they’re ready to eat. Keep them in the fridge (particularly if you live in hot climates), they will keep for a week.
NutritionServing: 1fat bomb | Calories: 86kcal | Carbohydrates: 3g | Protein: 2g | Fat: 7g | Saturated Fat: 3g | Cholesterol: 0mg | Sodium: 20mg | Potassium: 84mg | Fiber: 2g | Sugar: 0g | Calcium: 20mg | Iron: 0.5mg
Keto Cheesecake Fat Bombs
Creamy Cheesecake fat bombs are bites of heaven and a keto dieter’s dream with just 1 g net carbs!! Top with chocolate or coconut and enjoy these low-carb fat bombs to satisfy your sweet tooth without sacrificing flavor.
My sweet tooth is my biggest weakness on the keto diet because sometimes you just need something sweet to munch on. I don’t mind giving up bread, rice and just about everything else but a girl needs her dessert.These cheesecake fat bombs are perfect for when you’re craving something sweet. They are bite-size and will help with the sweet cravings without sacrificing taste or flavor. They are fluffy, creamy and taste just like cheesecake!
To Make Keto Cheesecake Fat Bombs You Will Need:
- cream cheese
- butter (or coconut oil)
- heavy cream
- keto sweetener
How To Make Cheesecake Fat Bombs
These fat bombs are SUPER easy to make and come together in minutes. Simply beat all the ingredients until fully combined and place it into molds or drop onto a baking sheet using a cake scooper. Freeze for a few minutes or refrigerate until they are set and you’re good to go!
What Molds Should I use?
Anything you have on hand should always be the first option. If you have a mini cupcake pan then go for it because it makes perfect bite-size portions. Silicon cupcake pans are perfect for fat bombs because you can pop the fat bombs right out when they are done. You can purchase them on Amazon here.
The 2nd option would be to simply freeze the entire batter for an hour then scoop with an ice cream scooper into balls.
What Keto-Friendly Sweetener Should I Use?
POWDERED erythritol is my absolute favorite keto sweetener because it can be used to replace sugar 1:1 for most recipes and it does not leave a bitter after taste. Monk fruit sweetener or Swerve are also great options and for those wondering, 8-10 drops of Stevia also work great!
To Store Fat Bombs:
Cover in an air-tight container and refrigerate for up to 2 weeks. Enjoy cold!
- 8 oz Cream cheese at room temperature
- 4 oz butter or coconut oil
- 4 oz Heavy Cream
- 2-3 tablespoons erythritol
- 2 teaspoon vanilla extract
- Baking chocolate or coconut for decorating
Add all the ingredients to a medium mixing bowl. Beat with an electric mixer for 1-2 minutes or until mix through and creamy.
Scoop batter using an ice-cream scooper into a mini cupcake pan (lined or unlined). Place in the fridge to set for 1-2 hours or in the freezer for up to 30 minutes.
Remove from cupcake tins and transfer them into an air-tight container. refrigerate for up to 2 weeks.
Fat Bombs (Keto, Vegan, No Bake)
Are Fat Bombs Healthy?
I know people have very different views on how much fat to eat in a day, so while my own diet is pretty high in fat—as shown in the post I wrote on What I Eat In A Day—it will of course depend on your own personal views and dietary needs.
These treats are not only high in heart-healthy fat, they’re also completely free of refined carbohydrates and sugar, and the fat helps you to feel full and satisfied with just a small amount, so it’s not like cookies or candy where you could eat a ton and yet somehow still be just as hungry as before you started.
As with anything, moderation is key for these, but they’re so filling that it’s much easier to feel satisfied even after just a small amount.
at Bombs, Keto Bombs, Or Fat Fudge?
They’re actually just three different names for the same thing. You definitely don’t need to be on a low carb or ketogenic diet to enjoy them, and I’m not endorsing or advocating for any particular diet in this post.
Although my own diet isn’t low carb and you won’t see me giving up my Vegan Chocolate Chip Cookies any time soon, I am still crazy about these high fat treats as well!
These Chocolate Fat Bombs Can Be:
- 1/2 cup nut butter of choice or coconut butter
- 1/4 cup cocoa or cacao powder
- 1/4 cup melted coconut oil
- stevia to taste, or 1 tbsp liquid sweetener of choice
- optional, I like to add 1/8 tsp salt
Stir all ingredients together until smooth. If too dry (depending on nut butter used), add additional coconut oil if needed. Pour into a small container, ice cube trays, candy molds, or this silicone mini cupcake tin. Freeze to set. Because coconut oil softens when warm, it’s best to store these in the freezer.