Everyone knows Walmart is the land of cheap and convenient and there are more Walmart stores in the U.S. than any other grocery store chain. It is no wonder everyone wanted to know what the best keto Walmart options are. There are so many great keto buys at Walmart, so this is going to be a big one.
We like Walmart because it is very budget friendly and there are a lot of great keto friendly staples you can buy. There are a lot of essentials, but there are also some products you should avoid. Check out the list below and watch the video for more in depth (and fun) descriptions of our favorite keto finds. Lets get into the keto Walmart shopping list!
What to Buy for Keto at Walmart
1. Keto Frozen Meals at Walmart
- Real Good Foods pizza, enchiladas and chicken nuggets.
- Atkins frozen meals
- Large selection of keto ice cream
Real Good Foods makes low carb and keto friendly pizzas, enchiladas, and chicken poppers. Their products are made with great ingredients, and Megha loves the snack bites while Matt loves their cauliflower pizzas. The great thing about getting them at Walmart is you don’t have to buy them in bulk!You can use our code: KETOCONNECT for 10% off.
Another frozen option are Atkins frozen meals. The ingredients aren’t great, but it’s a convenient option!
There is a large selection of keto ice cream at Walmart. We did find some no sugar added So Delicious flavors , which are great tasting and pretty low in net carbs. Megha’s favorite is the butter pecan..
Walmart had a lot of Halo Top ice cream, but make sure to read the labels because the newer flavors are higher in carbs!
2. Keto Snack at Walmart
It seems like every time we go shopping we find more keto products at Walmart. It’s great to see so many options.
- Slim Fast Keto Fat Bombs – ONLY the fat bombs. The other keto products from Slim Fast are not suitable for a keto diet.
- Quest Bars and Cookies
- Atkins Bars (Some) – Look for maltitol in Atkins products. If you see maltitol on the ingredients it will have a significant impact on blood sugar levels.
- Cheese Crisps
- Portable Protein Packs
- Mixed Nuts
- Beef Jerky and Sausage – Check for added sugar. It can be hard to find beef jerky without any sugar added, but you can usually find some sausage links.
- Panino Fingers – Cheese sticks wrapped in meat.
- Sugar Free Jello Cups
We have a lot of great fat bomb recipes on our site and also in our Fat Bomb Bible ebook, but if you don’t want to make your own, these new SlimFast fat bombs are convenient and tasty. They are also a lot cheaper at Walmart than other places we have found them. Don’t be fooled though, see below for a product to avoid from this company!
We love making movie snack bags with these fat bombs or reaching for them when we need a small treat.
3. Keto Chips at Walmart
People are always looking for replacements for chips on a keto diet. It’s understandable since sitting on the couch with a big bag of chips and watching TV is one of the most relaxing and enjoyable things to do. Luckily, as keto has become more popular there are more alternatives to potato chips. Give some of these keto chips at Walmart a try and see what you think.
- Quest Protein Chips – The “Tortilla Style” chips are much tastier than the original ones (in our opinion)
- Wholesome Provisions Protein Chips
- Chello Cheese Crisps
- Pork Rinds
Protein chips are typically a highly processed food made with less than desirable ingredients. That being said, they are a great movie snack and they do a good job of replacing potato chips. Cheese crisps and pork rinds are going to be better alternatives to protein chips, but they may not be what you’re looking for if you truly want chips.
3. Meats on a Budget
If you are on a budget, Walmart has all the deals. We found 10 pounds of ground beef for only $20! You could easily get enough protein and calories every day at a very discounted price. This would be perfect for meal prep.
LAMB & BISON
While Walmart meats aren’t usually the highest of quality, we were surprised that they offer some higher quality options. We found meats like lamb and bison which are great for those of you searching for cheap, yet higher quality meats.