If you’re managing your weight, you must be wondering what Keto Boost pills can do for you on the ketogenic diet. Maybe you have become curious about its effects and need to know if it’s right for you. Or, perhaps you haven’t gotten the results that you want and need that proverbial Boost in your life to get you to your goals.
Regardless, we must first acquire a good understanding of ketosis before setting our expectations on what Ultra Fast Keto Boost can do for us.
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WHAT IS KETOSIS AND WHY KETO BOOST CAN HELP
Ketosis is a metabolic state wherein the body switches its energy source from carbohydrates to fat. This is achieved by changing one’s diet to be high in fat content and low in carbohydrates. This starves the body of its normal energy source, making it switch to a more efficient source of energy, fat. Once the fat we eat is used up, the body breaks down the fat stores we already have, thus aiding weight loss. Our bodies create a substance called ketones to bring us to and keep us in ketosis– thus, the fat-burning state. This comes with the added benefit of better mental clarity, memory, and more energy throughout the day, with a suppressed appetite.
It seems simple enough, but there is plenty that people get wrong about it. It can be quite difficult to get into ketosis, as you need to have the right amount of ketones in your body. You should also be eating carbohydrates well below a 50-gram threshold.
So it’s not just getting into ketosis, you should also be eating to stay there. Finding that balance can be very difficult. Keto is not an overnight miracle; you need to work to stay in ketosis and burn fat.
But like we stated previously, sometimes you just need an extra boost to bring you to where you want to be. We believe that is possible with Keto Boost.
WHAT IS KETO BOOST?
Keto Boost is a diet supplement that’s designed to help boost you into ketosis when you cannot get there yourself. It also is an easier way to keep you in ketosis, without struggling too much. It works by regulating your metabolism and making it more efficient to extract energy from the fat you eat and the fat in your body. It does this by working together with your ketogenic diet and moderate exercise routine, keeping you in that fat-burning state even in moments of rest. And that’s exactly what you want: to stay in ketosis without working too hard.
HOW DOES KETO BOOST WORK?
Keto Boost works because of the ketone esters present within the product. These are ketones identical to the ones your body produces to put you in that state of ketosis. By introducing exogenous ketones into your body, you are boosting your way into ketosis and making sure that you stay within that balance. This works even when you struggle a bit with your diet. Eat a little over your carb limit? Keto Boost makes sure you don’t get knocked out of ketosis. That, or experience keto flu, which is fatigue and nausea from first getting into keto. This is especially important when you are in your first few days of ketosis and your body is making the shift into its new metabolic state.
WHAT ARE THE KETO BOOST BENEFITS?
There are many Keto Boost benefits, which make it worth including in your weight loss regimen.
The first would be the decreased appetite. This is common on keto, as being in ketosis inhibits the production of ghrelin, the hunger hormone. More ketones mean that you feel less hungry as you are in a stable state of ketosis. This also helps with keeping your weight maintained, staving off the pounds for an even longer period of time.
The next benefit is increased energy. Since fat is the superior energy choice, your body and mind are able to process in a way that is far clearer than if you weren’t in ketosis. Since Keto Boost augments that effect, you are able to reap the benefits doubly. This results in more activity and strength for your body, and sharper mental acuity– crystal clear cognition.
With that said, arguably the best benefit to taking Keto Boost is simply that it does what is advertised. It gives you more ketones, meaning even when you aren’t working too hard on your diet and exercise, you are still safely in ketosis and still burning off the pounds.
HOW TO USE KETO BOOST
Keto Boost is available in pill or drink format. As a pill, it is simply taken on an empty stomach with plenty of water. This is done twice a day, preferably before meals.
Keto Boost drink is taken in powder format, to be mixed with water or your favorite beverage. This is also done twice per day, once in the morning and once in the evening.
Keto Boost in liquid format is taken orally with a spoon, once in the morning and once in the evening.
Besides diet and exercise, this dosage is all that is necessary to maximize the effect of Keto Boost. Any more than that would not add to the effects and would just be an exercise in redundancy. Ask your doctor about taking any other supplements in conjunction with Keto Boost as the interaction of these substances may create an unwanted effect in the body.
Ensure that your bottles of Keto Boost are stored in a cool, dry place away from any direct heat, including sunlight. Improper storage could affect the efficacy of the product. Also, keep the product out of the reach of children as the pills could pose as a choking hazard when ingested.
WHAT ARE THE KETO BOOST INGREDIENTS?
Keto Boost ingredients are extracted from natural sources, so that side effects are minimized. The lack of dangerous chemicals allows for Keto Boost to be a safe supplement to take for weight loss. This blend of ingredients was thoroughly laboratory-tested to make sure there were no contraindications between the substances. Despite this, users should still exercise caution to ensure there is no adverse reaction to any of the ingredients via allergies.
Here are some of the ingredients used in Keto Boost:
BHB ketones – The same ketones produced by our body, but introduced by an outside source. This is why Keto Boost keeps the user in ketosis. Omega-3 fatty acids – One of the best sources of healthy fat. Included to ensure more good fat is being absorbed by the body, helping with satiety and mental clarity. Medium-chain triglycerides – Another source of healthy fat, included for the same reason. Apple cider extracts – To help with cholesterol regulation, keeping it at a healthy level so that no complications arise from eating too much fat. Turmeric – Reduces inflammation keeping you feeling fit and active due to lack of inflammatory pain. Also regulates metabolic function working in conjunction with the BHB ketones.Forskolin – To aid in weight loss by reducing stubborn areas of stored fat. Also detoxifies the body and aids in liver and kidney function.
KETO BOOST SIDE EFFECTS:
Since there are no harmful chemicals in Keto Boost, there were minimal side-effects reported during lab trials and after the product was released to the market. Said minimal Keto boost side-effects were limited to fatigue and nausea, but that is typical in beginning the ketogenic diet. These symptoms are more commonly known as “keto flu”. The influx of ketones coming from Keto Boost may aggravate the user’s metabolism and cause them to feel drained and sick. However, as this does vary per person, said influx of ketones could actually help them to avoid keto flu altogether.
Keto Boost will not work properly if not used on a ketogenic diet, as it introduces exogenous ketones to add to the ones already present in the body. By itself, it will not be able to produce the desired effect. Other than this, take note of the ingredients present as they may cause a reaction if the user is allergic to any of the components. This is true of every dietary supplement.
WHO MIGHT USE KETO BOOST?
Keto Boost is a weight loss supplement intended for men and women, ages 18 and over, who are on a ketogenic diet. It is used either as an aid for more advanced weight loss, weight maintenance, or as a means of achieving one’s dream body shape. Body builders can also benefit from the use of this supplement as they lose body fat in order to maintain their lean muscle mass.
IS KETO BOOST SAFE?
While Keto Boost is safe within the parameters of its components, one should never seek to overdose for any reason. Any more than the recommended dosage is not going to produce the desired effect. It should be avoided to take more than what is specified as the right amount to prevent any untoward incidents.
Next, make sure you are buying Keto Boost from reliable sellers. When purchasing online, take note of reviews left by previous customers to make sure you are procuring the genuine product. Many counterfeits exist, so stay alert.
Finally, all the supplements you take should be under the supervision of a medical professional. They will be able to guide you in whether or not you should be taking this supplement, as well as what is right for your body.
KETO BOOST SHARK TANK – IS THIS TRUE?
Shark Tank is a reality TV show which features many incredible products to be invested in by top business moguls. Unfortunately, Keto Boost has yet to be featured on the shark tank keto pills, but it may be possible in the near future. Stay tuned!
WHAT IS ULTRA FAST KETO BOOST?
Ultra Fast Keto Boost is a variant of Keto Boost which comes in at a higher dosage of BHB ketones, which makes you get into ketosis much faster. Ultra Fast Keto Boost works doubly hard to make sure that your metabolism converts all food consumed into energy before it turns into fat.
The ingredients are all-natural and balanced to adjust for the amount of BHB ketones present within the supplement, so it is not the same as taking Keto Boost at a higher dosage. Taking Keto Boost at a higher dosage could create negative effects, so if you want an Ultra Fast version, simply take Ultra Fast Keto Boost.
ULTRA FAST KETO BOOST REVIEWS: WHAT ARE CUSTOMERS SAYING?
The reviews garnered by Ultra Fast Keto Boost have been overwhelmingly positive, with users saying that they have noticed an uptick in their energy levels from as early as the first few days of taking the product. In addition, many users spoke about how the product has helped to cut down on their weight and helped them in achieving a slimmer body.
WHERE TO BUY KETO BOOST PILLS?
Keto Boost pills are available via Amazon where they retail for an average of $35 for one bottle, or $60 for a two-bottle pack. The price is varied from seller to seller. You will not be able to find Keto Boost reliably offline, so it’s best to buy from a reputable online source. Be sure to check the reviews prior to ordering.
Keto Boost is an exogenous ketone supplement that promises to simplify the keto diet. The supplement uses beta-hydroxybutyrate, or BHB, to help shift your body into ketosis. Our research team had questions. Is there any evidence to support the use of exogenous ketones? Is beta-hydroxybutyrate safe and effective? Do you still have to maintain a low carb diet?
To find answers to our questions, we looked at the available research on BHB, ketones and the effects of a deficient carb diet. We also investigated Sparta Nutrition, the company behind Keto Boost. What we found out might have you giving up your keto diet for good.
Keto Boost can be purchased through their Official Site.
What is KetoBoost?
Sparta Nutrition Keto Boost was a diet pill BHB salts that will boost ketone levels in an attempt to make maintaining a state of ketosis easier.
To understand Keto Boost, you first have to understand ketosis. Ketosis is a metabolic process that occurs when the body doesn’t have enough glucose to burn for energy. Glucose is our primary source of energy. When we don’t have enough glucose, our bodies seek out an alternative energy source. When we enter a state of ketosis, our bodies break down fat for energy instead of glucose. The ketogenic diet revolves around depriving our bodies of glucose(carbs), so we will burn fat instead.
Ketones are chemicals produced in your liver when there isn’t enough insulin circulating in your body to turn glucose into energy. Your liver produces ketones when it breaks down fat. They are then released into your bloodstream so that your muscles can use them for energy.
Diet pill BHB salts function on the premise that exogenous ketones will boost ketone levels and reduce the amount of time it takes to enter a state of ketosis.
2020 Update: According to Sparta Nutrition, Keto Boost is no longer available for sale from the company.
How Did Keto Boost Start?
Sparta Nutrition manufactures Keto Boost. Sparta Nutrition was founded by Mustafa Khawaja and Murtaza Khawaja when the brothers were still teenagers. Founded in 2016, Sparta Nutrition’s goal was to target fitness enthusiasts from the Middle East. The Khawaja brothers used the power of social media to launch their products in 65 countries. The current Sparta Nutrition headquarters is located in New Jersey.
Other products from Sparta Nutrition include:
- Spartan Whey in Fruity Cereal
- Spartan Whey in Peanut Butter Cup
- Spartan Whey in Cinna Crunch
- Spartan Whey in Krunchy Crisp
- Bombsicle Kraken Extreme Pre-Workout
- Sex on the Beach Kraken Extreme Pre-Workout
- Rainbow Candy Kraken Extreme Pre-Workout
- Sour Gummy Bear Kraken Extreme Pre-Workout
- Keto MRP
- Keto Shred
- Keto BCAA
- Cogni Keto
Sparta Nutrition adds fun flavors to dietary supplements, but do their products work?
Sparta Nutrition Keto Boost Claims
Sparta Nutrition claims Keto Boost:
- Is the best tasting BHB salt on the market
- Will boost ketone levels
- Makes a ketogenic diet more manageable
- Prevents the “keto flu”
Our research team investigated the ingredients in Keto Boost to determine if there was any evidence to support the claims made by Sparta nutrition.
Keto Boost Ingredients
Sparta Nutrition Keto Boost contains:
- Calcium beta-hydroxybutyrate
- Sodium beta-hydroxybutyrate
- Magnesium beta-hydroxybutyrate
- Monk fruit
Calcium, magnesium and sodium beta-hydroxybutyrate
Beta-hydroxybutyrate is a beta hydroxy acid and an organic compound that is synthesized by the liver. Calcium, magnesium and sodium beta-hydroxybutyrate are exogenous ketone salts that raise ketone levels in the bloodstream.
A study published in the Journal of Nutrition and Metabolism found that exogenous ketone supplements increase ketone levels without affecting calcium and magnesium serum levels.
Stevia is a natural sweetener. It’s used in Keto Boost to mask the taste of the ketone salts. Stevia can also be beneficial to your health. Nutrition Today researchers found that Stevia does not contribute carbohydrates or calories to your diet.
A study published in the Journal of Nutrition suggests that Stevia can reverse insulin resistance in patients who have lost insulin sensitivity.
According to the FDA, monk fruit is a melon from China. The dried fruit is made into a natural sweetener that doesn’t affect blood glucose levels.
Keto Boost is not an energy supplement, and it does not contain caffeine.
Does Sparta Nutrition Keto Boost Work?
A study published in the Journal of Regulatory Toxicology and Pharmacology concluded that exogenous ketone supplementation could increase circulating ketone levels. Another study published in the Journal of Dietary Supplements indicated that supplementing 12 grams of ketone salts will increase blood ketone levels by more than 300 percent.
Both of the studies above were small and only focused on healthy adults for a small window of time. More research needs to be conducted regarding exogenous ketone supplements as an alternative energy source.
Keto Boost Benefits and Results
As with any diet supplement, there are pros and cons to Keto Boost.
Keto Boost Pros:
- Fun flavors
- Some science to support claims
- Positive Keto Boost reviews
Keto Boost Cons:
- Keto Boost cost
- The keto diet is difficult to follow
- More research needed on exogenous ketone supplements
Details on Sparta Nutrition Keto Boost and Weight Loss
There are studies, including this one from the British Journal of Nutrition, that suggest the keto diet is an effective appetite suppressant. If you eat less, you’ll lose weight. The problem is that a ketogenic diet is strict about following, and limiting carbohydrates for extended periods can have adverse effects on your health.
Researchers from Current Opinion in Neurology expressed concern that there haven’t been enough human studies conducted on the effects of the ketogenic diet.
How to Use Keto Boost
Mix one scoop of Keto Blast in 10 ounces of cold water.
Keto Boost flavors include:
- Gum Drop
- Lemon Drop
- Peach Mango
The Sparta Nutrition Keto Boost price is $39.99 for 15 servings. Fifteen servings will last one week if this product is taken as directed. With a monthly cost of $160, this is a premium product geared towards serious dieters.
Potential Keto Boost Side Effects
While there are no side effects directly linked to this product, there are several side effects associated with a ketogenic diet.
According to an article published in the Journal of Nutrition and Metabolism, side effects of a low-carb diet include:
- Difficulty concentrating
- Severe headaches
- Sore muscles
- Mood swings
- Intense sugar cravings
What Users Are Saying
“Don’t use the amount told as it is very sweet and overpowering. Hate the taste . And super sweet.”
Bottom Line on Keto Boost
When it comes to exogenous ketone supplements, Sparta Nutrition Keto Boost appears to be one of the best. The company behind Keto Boost does their homework. They use quality ingredients to manufacture premium products. Unfortunately, there’s not enough conclusive evidence for our research team to recommend a ketogenic diet for everyone.
An in-depth study from Stanford University Medical School proved that a keto diet and low-calorie diet yield similar results. Why force yourself to follow a restrictive keto diet when you can get the better results from a program made your body and lifestyle choices?
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