I so wish I had this awesome list of keto ground before recipes when I first began my low carb lifestyle.
I started the Keto diet because I wanted to finally live a healthy and fulfilling life, but I didn’t want to be just eating salads and veggies all day. Bottom line, I was looking for a new diet that doesn’t sacrifice delicious meals. Does that sound familiar?
I put this list of keto ground beef recipes together because I wanted other people like myself to actually enjoy dieting and crush the stigma that dieting means eating bland and unsatisfying meals. Try out some of these keto ground beef recipes and start feeling healthier today!
if you’ve been reading up on the latest diet trends, there’s a high chance you’ve read – or at least heard – about the keto diet. This is a hardcore approach to losing weight, one that uses the body’s own natural processes to burn fat stores and lose weight quickly. In a nutshell: ketosis is a state when the body doesn’t have enough glucose (sugar) to burn for energy, and by inducing this state by limiting carbohydrate intake, the body is supposed to start to burn body fat instead
Nowadays, however, ketosis isn’t alone. Now there are companies offering nutritional supplements that are supposed to not only support your body during your keto diet, but help your body adjust to burning ketones and keep you from burning out too early into this very difficult-to-follow diet3.
But how do you know which keto supplements work? More than that, how do you know which ones work the best? That’s where this complete guide comes in. We’re here to help guide you by not only introducing keto supplements and what they’re supposed to do, but offer some tips about what to look for, what to watch for, and the top keto supplements on the market today.
So we have a basic idea of how ketosis and the keto diet work, but how are these supplements supposed to help? First, let’s clarify why this thing is called “ketosis” in the first place. When the body enters ketosis, the molecules that the body converts fat to are called ketones – those are what the body uses for energy and to keep things moving in the body and brain4. That’s where keto supplements come in. From what we’ve seen, keto supplements generally contain three main things: BHB, MCT oil, and ketone salts
What To Look For In A Keto Supplement
There are several things you need to be watching for when you shop for a keto supplement, and we’ve collected a short list of the top things. Read on to learn more.
BHB is short for beta-hydroxybutyrate, a ketone that can be produced outside the body and used in supplemental form. The idea is that by introducing ketones into the body before ketosis begins, the body can not only get used to burning them for energy, but it can also help increase overall energy levels for those who are feeling sluggish and tired because the lack of carbs or the limited calories in their diet; not only that, but endogamous (externally-derived) BHB has also been linked to decreased stress levels during exertion in some testing on lab rats10.
MCT stands for medium-chain triglycerides, a type of fat that’s generally man-made as opposed to fats naturally occuring in sources like milk and animal products. MCT oil is associated by some with fat loss, as the body burns these types of fats differently than others, and is apparently able to increase athletic performance time when combined with carbohydrates11. Click here to see 2020’s List of top rated keto supplement pill brands available on the market.
Keto salts are related to BHB in a way, containing elements like magnesium, sodium, and potassium, all of which are supposed to create a better environment for ketosis to eventually happen12.
This ingredient sounds fancy, but it’s really just a form of the natural chemical piperine, found in the black pepper fruit. In lab tests it’s been found to increase the bioavailability of nutritional compounds in supplements, making them more effective than ever13.
If you’re looking for natural supplements, be consistent – only go for supplements that are 100% natural. This will ensure that the ingredients are going to be easy on your body and work together with it, so that you will get the best results you can.
If you buy something that doesn’t work, you should get your money back, right? Not all companies agree, which is why you need to be careful: only buy from companies that promise to give you a refund in full if the product doesn’t work. That means not only do they respect you, the customer, but they respect their own product as well.