Both keto and low-carb diet are famous for offering quick weight loss. But, what is the difference between the two? While keto diet is a low-carb diet, it will still put you in a state of ketosis. People on a keto diet need to enter ketosis as this is the condition in which the body burns fat for fuel instead of carbs. In a state of ketosis, you tend to feel less hungry. Foods that are included in keto diet and weight loss help in maintaining muscle mass as well. This is provided that you follow the diets with the right technique.
Keto diet vs low-carb diet: What’s the difference?
One of the most important steps of a keto diet is to limit your carb intake to as low as 20 gms in a day. Alongside, you also need to limit your protein consumption, depending on the level of your physical activity.
Also read: Missing Rotis On Keto Diet? Try These Protein-Rich Low-Carb Rotis For Quick Weight Loss
A low-carb diet, on the other hand, also requires you to limit your carbs, but involves more protein than keto diet. If you are on a low-carb diet, 20% of it will involve carbs, 40% of it will contain protein and 40% will be fat. In a low-carb diet, the body does not enter the state of ketosis. This kind of diet plan offers temporary and quick weight loss.
In keto diet, less than 5% of your calories will come from carbs. It makes the body enter a state of ketosis. 70% of the diet includes high fat foods, 25% of the diet includes high protein foods and only 5% includes carbs.
Speaking of other diets like Paleo, they focus primarily on foods that were consume during Paleolithic area. Likewise, there is the Mediterranean diet, carnivore diet and intermittent fasting, all of which have their own set of protocols for offering weight loss.
If you want to avail quick weight loss, both keto diet and low-carb can show promising results. Make sure you follow them with the right technique to reach your desired goal in the set time period.
Nutritionists are of the opinion that no particular fad diet should be followed for too long. They can lead to nutritional deficiencies and may make you feel fatigued and irritable. What’s more is that the quick weight loss comes back as soon as you get back to normal eating routine. Thus, you should try to follow these diets in moderation or follow them only for a short period of time.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
A Keto diet, also known as a Ketogenic diet or low-carb high-fat (LCHF) diet is extremely low in carbohydrates, as the name suggests. The human body primarily depends on glucose as a fuel. On extremely low-carb diets, the body starts breaking down the stored fat to produce ketone molecules and the entire body, including the brain, switches to ketones as a source of fuel. The body is thus induced into a state of ketosis.
What you can eat while on a keto diet?
A Keto diet is very high in fat, moderate in protein, and very low in carbs. The Keto macros are as follows: 70% fats, 25% protein and 5% carbs. The total carbs should be below 35-50 grams and the net carbs (total carb minus total fibre) should be 20-30 grams.
Foods allowed include leafy greens, above-ground veggies (broccoli & cauliflower etc), meats (fish, lamb, poultry, beef etc), eggs, high fat dairy (hard cheeses, high fat cream, butter etc), nuts and seeds, avocadoes and berries (raspberries, blackberries etc), and fats (coconut oil, saturated fats, high-fat salad dressings etc).