Is Ranch Dressing Keto Friendly?
Any boring food can be spiced up to pamper your taste buds by adding a little amount of ranch dressing on it.
Following precise and demanding diet like keto can sometimes feel dreary but you can make the food tasty and interesting just by adding small portions of ranch dressing alongside.
It is not only salad dressing it can be served as dip alongside veggies, chicken wings etc.
Most of the commercially available ranch dressings have only 1 gram net carbs per tablespoon. You can make them fit into your daily intake easily.
Is Ranch Dressing Keto Friendly?
Made up using buttermilk or yogurt, sour cream, lemon juice, spices, herbs etc, the ranch dressing isn’t something you should eat in big amounts.
In one meal, you can serve one tablespoon of ranch dressing. On the account of its intense taste, that much would be more than enough to elevate the taste of your whole meal.
One tablespoon of ranch dressing contains about 1 to 3 grams of carbs, thus if consumed in small quantity ranch dressing is keto friendly.
So, you can safely add some zing to your diet with keto friendly ranch dressing. There are many options available to buy or you can prepare it with ingredients available in your kitchen.
How Many Carbs Are In Ranch Dressing?
The ranch dressing is generally low in carbs. The carb content depends on the base and herbs used in preparing the dressing. Usually one tablespoon of ranch dressing contains around 1 to 3 grams of carbs.
Here are few of the most popular keto diet friendly ranch dressings along with their carb content.
|Product||Carb content in 2 tablespoons|
|Primal Kitchen Ranch Dressin||2 grams|
|Ken’s Food Ranch Dressing||1 gram|
|Hidden Valley Ranch Dressing||2 grams|
|Kraft Classic Ranch||2 grams|
All these keto friendly ranch dressing contain equal to or less than 2 grams of carbohydrates per serving of two tablespoons.
How Many Calories Are In Ranch Dressing?
The ranch dressing as we know is low on carbs. Most of the calories in it can be attributed to the fat.
The number of calories you will be consuming won’t make a dent in your daily required calories.
The recommended serving of two tablespoon per day contains about 100 to 150 calories.
Here we have listed some of the popular ranch dressing products along with the calorie content for your reference.
- Primal Kitchen Ranch Dressing – 120 calories
- Ken’s Food Ranch Dressing – 130 calories
- Hidden Valley Ranch Dressing – 146 calories
- Kraft Classic Ranch – 110 calories
We don’t add the dressing for nutritional values, we mostly add it for improving the taste of our high nutrition low carb dishes.
Ingredient wise the ranch dressing is mostly fats, a little carb and nothing. There are some brands that offer gluten free, low fat or low sodium variants too. But as you need keto friendly ranch you should steer clear of such options.
The most popular ranch dressings are namely Primal Kitchen Ranch Dressing, Ken’s Food Ranch Dressing and Hidden Valley Ranch Dressing. The following table will provide you an overall idea of the nutritional facts about these ranch dressings.
The numbers mentioned in the table corresponds to 2 tablespoons of ranch dressing.
|Primal Kitchen Ranch||Ken’s Food Ranch||Hidden Valley Ranch|
|Total Fats||13 grams||14 grams||16 grams|
|Saturated fats||13 grams||2 grams||2.4 grams|
|Trans fat||0 grams||0 grams||0 grams|
|Monounsaturated||9 grams||3.4 grams|
|Polyunsaturated||2 grams||8.4 grams|
|Cholesterol||0 mg||10 mg||10 mg|
|Sodium||210 mg||180 mg||328 mg|
|Total Carbs||2 grams
|1 gram||2 grams
|Dietary fibres||0 grams||0 grams||0.2 grams|
|Sugars||0 grams||1 gram||0.8 grams|
|Protein||0 grams||0 grams||0.4 grams|
|Vitamin A||0 grams||0 grams||0 grams|
|Vitamin C||0 grams||0 grams||0 grams|
|Calcium||4 mg||0 mg||4 mg|
|Iron||0 grams||0 grams||0 grams|
|Potassium||104 mg||0 mg||18.6 mg|
Health Benefits Of Eating Ranch Dressing On A Keto Diet
The ranch dressing is full of fats and calories. The calories that can partially play the role of your daily calorie intake.
The fats help body to bring in and absorb the fat soluble vitamins. The fat will also make you feel full.
The ranch dressing is mostly made of natural ingredients. When you buy, you should make sure you are buying the one made on natural constituents like spices, herbs etc. instead of artificial flavours. These natural elements will add some nutrients to the mix.
Is Ranch Dressing Good For You?
The dressing is full of fats, calories and sometimes added sugars. If your food already is high calorie and cannot handle more then you not add the ranch dressing.
It is subjective and depends on the ingredients used and your current composition of the meals. Generally, ranch dressing is a good choice to add to your keto dishes.
You have to be looking carefully on the labels before buying your dressing. You should look for dressings with natural ingredient, less or no added sugar, lesser saturated fats. Don’t go looking for low fat or low sodium, that might get you high sugar ones.
Ranch dressing is not a single recipe food, it can be made using many different ingredients. The dressing is good for you on ketogenic diet if the constituents used to prepare it are healthy.
To Add Or Not To Add Ranch Dressing While On Keto?
Ranch dressing is not a keto food, it is a keto friendly food item. It is all right to use it as a side with your boiled chicken wings, salads or veggies.
Following the strict keto diet can sometimes be difficult and boring. But it doesn’t have to be. You can add this low carb, creamy ranch as dressing to your salad or dip for your chicken preparations. The stimulating flavour of ranch dressing will make your meals much more interesting.
Making your meals more interesting by adding the ranch dressing to your keto diet, will help you keep inspired to follow your diet.
So, add some zest to your dishes with a little ranch dressing. It is good to improve the taste of your food if it doesn’t contradict with your keto diet plan.