KETO INSTANT POT RECIPES: BREAKFAST
PERFECT INSTANT POT SOFT-BOILED EGGS
With the Instant Pot, this recipe yields easy-peel eggs with perfectly runny yolks. While you can also hard-boil eggs in the Instant Pot, soft boiled preserves more beneficial nutrients. Enjoy them for breakfast, or use to top salads and shirataki noodles.
This recipe steam-cooks perfectly tender almond flour muffins for breakfast or afternoon snacks — all with 2 net carbs each. Make it more Bulletproof-friendly with grass-fed butter and organic blueberries, and swap almond milk with full-fat canned coconut milk.
Image via Instant Loss
This keto Instant Pot recipe is packed with seasonings and fresh veggies, and no inflammatory dairy. Want to make it more Bulletproof? Steam your spinach before adding it to your eggs.
KETO INSTANT POT RECIPES: CHICKEN
Image via Savory Tooth
A tangy green chili sauce with fresh tomatillos and poblano peppers coats tender chunks of chicken. This easy recipe contains 6 net carbs per serving and pairs perfectly with cauliflower rice. Make it ultra-Bulletproof with pasture-raised chicken.
INSTANT POT CHICKEN TIKKA MASALA
Image via tastythin
This Instant Pot recipe makes a classic dish more keto-friendly. A rich, spiced coconut milk sauce cooks up with juicy pieces of chicken breast for fast Indian food with 5 net carbs in a serving. Use pasture-raised chicken and grass-fed butter to keep it all Bulletproof.
FEATURED BULLETPROOF INGREDIENTS
Bulletproof Brain Octane Oil – 16 oz$24.95
XCT Oil – 16 oz.$15.50
Bulletproof Brain Octane GoPacks – 15 ct$18.95
-10%Starter Set – Brain Octane Oil & Ground Coffee
INSTANT POT BUFFALO CHICKEN MEATBALLS
Image via What Great Grandma Ate
Prep this easy keto recipe in your Instant Pot, or in the oven when you have extra time. Either way, even non-keto guests will crave these tender meatballs with a buttery, spicy buffalo sauce. Make it more Bulletproof with pasture-raised chicken, grass-fed ghee and a hot sauce with apple cider vinegar.
Image via Savory Tooth
The Instant Pot makes this traditional Filipino recipe so simple and keto-friendly. Chicken cooks in a garlicky sauce for a sweet and savory main dish with under 7 net carbs. Make it more Bulletproof with coconut aminos instead of soy sauce, and apple cider vinegar instead of white vinegar.
INSTANT POT COCONUT CHICKEN
Image via Clean Eating Kitchen
Fragrant lemongrass and coconut milk create an aromatic sauce for chicken in this easy Instant Pot recipe. Toss a few other ingredients into the pot, and in about 20 minutes you have a keto-friendly dinner with 3.3 net carbs per serving. Keep it Bulletproof with pasture-raised chicken meat and broth.
SLOW COOKER CHICKEN TACOS (OR INSTANT POT)
Image via The Real Food Dieticians
Every night can be taco night with this easy Chicken Taco recipe. You’ll mix together your own taco seasoning mix with spices like cumin, chili powder and garlic powder. It’s only about 4 grams of net carbs per serving. Keep it more Bulletproof with pasture-raised chicken, and avoid eating garlic too often.
KETO INSTANT POT RECIPES: BEEF
INSTANT POT CHILI LIME STEAK BOWL
Image via FoodnService
This 20-minute meal combines spicy seasoned steak strips with cool and creamy avocado — perfect for a simple keto dinner. Simply saute garlic, then mix in your meat with spices like chili powder and lime juice for a satisfying high-fat meal. Use pasture-raised beef and high-quality spices to make this Instant Pot recipe more Bulletproof.
FAVORITE INSTANT POT TACO MEAT
Image via tastythin
Taco meat makes a versatile protein on top of salads or in cauliflower tortillas. With this Instant Pot recipe, you only need to saute your meat in the pot and steam it with the spices for a flavorful main dish with 4 net carbs. Use pasture-raised beef and high-quality spices to make it all Bulletproof.
FALL-APART PRESSURE COOKER POT ROAST
Image via Healing Gourmet
The Instant Pot transforms tough cuts of meat into tender, shreddable main dishes. This easy dinner recipe cooks up a classic pot roast with a few simple ingredients like onion and bone broth, and creates a flavorful au jus while everything steams together.
INSTANT POT AND SLOW COOKER ROPA VIEJA
Image via My Heart Beets
In this super simple Instant Pot recipe, shredded beef swims in a spiced, umami-filled tomato sauce. Best of all, this recipe is dump and go — no standing over the stovetop required. Top with briny olives for a flavor-packed dish with just over 4 net carbs.
VIETNAMESE INSTANT POT PORK TENDERLOIN
Image via Recipes From a Pantry
Treat yourself to moist, flavorful pork tenderloin cooked in a flavorful broth with Vietnamese-inspired spices. After coming to pressure in the Instant Pot, it takes just 7 minutes to cook. Keep it Bulletproof by following the gluten-free modifications as listed in the recipe: use coconut aminos, and try one of these powdered alternative sweeteners.
INSTANT POT LOW-CARB GREEN CHILE PORK TACO BOWL
Image via Kalyn’s Kitchen
Build the base for a flavorful taco bowl you’ll love all week long. While your pork cooks in the Instant Pot, make a batch of cauliflower rice. Top your bowl with delicious add-ins like chopped avocado and radishes (and skip the dairy to keep it more Bulletproof). The recipe calls for low-sugar tomatillo salsa, but use a sugar-free one if you can find it — or make your own.