Fasting is a common tradition that involves abstaining from or restricting food consumption. It has been practiced for thousands of years for both religious and health reasons.
In recent years, fasting has become a popular way for people to lose weight.
An egg fast is a short-term diet plan that involves eating mainly eggs, cheese, and butter.
It’s popular among people who seek to break through weight loss plateaus, especially those on ketogenic diets.
This article explains what an egg fast is, including its rules, benefits, and risks.
An egg fast is a short-term diet plan developed by blogger Jimmy Moore in 2010.
It’s a restricted ketogenic diet — a way of eating that’s high in fat, moderate in protein, and low in carbs.
Ketogenic diets help your body enter the metabolic state of ketosis, during which it starts using ketones as a source of energy instead of glucose (1Trusted Source).
The purpose of an egg fast is to help you bust through weight loss plateaus. These are discouraging points in a weight loss plan where your fat loss stalls.
Some people use it to help their body enter ketosis — before beginning a ketogenic diet.