Healthy Keto Road Trip Snacks
If you’re on the keto diet and wondering, “What are the best keto snacks to take to go?” you’ve come to the right place! Below I have a list of easy snack ideas to pack for travel, work, vacation, or even to bring with you to the movies! All recipes are healthy options that are low in carbs, high in fat, and will be sure to end cravings while keeping you in ketosis.
EASY KETO SNACKS ON THE GO
Following a keto lifestyle can be challenging to maintain if you’re always on the go. Convenience foods are rarely keto-friendly, so here are some popular keto snacks that can be packed ahead of time and will be sure to keep you satisfied no matter where you are!
Pecans are the ultimate keto snack. Low in carbs, full of fiber, portable, and tasty raw or roasted, you can grab a small handful anytime to satisfy hunger between meals. They also contain over 19 vitamins and minerals and have various health benefits. One serving is approx 1/4 cup or 1 oz.
These are one of the most popular nuts on the keto diet because of how high in fat they are and extremely low in carbs. Plus, they are a great snack to pack to go and don’t require refrigeration! Paired with some cheese, and you’re set! One serving is about 1/4 cup.
Olive Snack Packs
Olives are a great source of healthy fats, antioxidants, and completely keto-approved. Some grocery stores sell pre-packaged olive “snack packs” that are ideal for on the go snacking! One serving of olives is about 7-10 olives depending upon their size.
Meat sticks are a delicious way to snack on the go since there are multiple varieties and flavors available. Just be careful as some brands are loaded with hidden sugars. Look for brands that advertise 100% grass-fed, sugar-free, and without nitrates or preservatives. The sticks are also great for keeping track of serving size, and best of all will last months without going bad.
Avocados are one of the most popular keto snacks because of how healthy and low carb they are. If you are planning on taking it to go, make sure to bring a knife and a spoon! Sprinkle on some sea salt and freshly squeezed lemon juice or eat as is for a delicious and filling treat. One serving is about 100g, which is approx 1/2 of an avocado.
Homemade Cheese Crisps
These homemade cheese crisps are such a delicious keto snack recipe that you can make in bulk and would be perfect for road trips or a fancy snack for your picnic basket! One serving is about 16 crisps.
Swap those potato chips out for some light and airy pork rinds! They are the ultimate fatty keto snack to eat because they are high in fat and protein while having ZERO carbs. Plus, they can be found in most convenient stores and gas stations.
Celery Sticks With Peanut Butter
6.5g net carbs
Many stores sell mini peanut butter packages that are great for on the go. Chop up some celery, and you’re ready to dip away! Make sure to get all-natural peanut butter without added sugars or oils. One serving of celery is one cup, which is about 1.5g net carbs. One serving of peanut butter is about two tablespoons, which is about 5g net carbs. So as a combined snack that is filling, high in protein, healthy fat, and low in carbs!