How Keto Weight Loss Pills Work – Benefits and Side Effects Explained
The main source of energy in our body is carbohydrate since it is not only high in calories but also easily metabolized in the body to gain strength. Fat is another nutrient with a high caloric value, but it is not used by the body when carbohydrates are present as an easier source to obtain energy from. When carbohydrates are not present in the food intake, the body has to switch to fats and proteins for its energy.
What Is A Keto Diet?
A ketogenic diet consists of removing almost all carbohydrates from your diet and eating a diet rich in fats with a considerable amount of proteins instead. This forces your body to start metabolizing fats for energy, as carbohydrates are unavailable. The process of the body entering ketosis can take anywhere from three to six weeks, however, it opens up the somewhat 100,000 calories stored as fat in the body for metabolization into energy. This fat metabolization, combined with reduced intake of carbohydrates, results in quick weight loss that stays off and has physiological benefits for the body as well. However, even one slip up can lead to your body getting out of ketosis, as your daily intake of carbohydrates must remain below 50 grams. Here is a small list of foods you can eat during a keto diet:
- Vegetables with a low carbohydrate content, such as tomatoes, spinach, kale, broccoli, zucchini, squash, and cauliflowers.
- Seafood including clams, mussels, crabs, octopus, shrimp, squid and oysters.
- Unprocessed cheeses such as mozzarella, blue cheese, cheddar, ricotta and cottage cheese.
- Grass-fed meat, poultry, and eggs.
- Healthy fats such as avocados and coconut oil.
In case you have indulged yourself and ruined your keto diet, it is not over yet. You can opt for keto weight loss pills to keep your body in ketosis.
How Keto Weight Loss Pills Work?
These pills, also known as exogenous ketone supplements, serve to raise your blood ketone level regardless of your dietary intake. This increases the concentration of ketones in your body as compared to carbohydrates, which help your body to stay in or revert to ketosis sooner than it would be, based on dietary intake alone. These pills mostly contain ketone beta-hydroxybutyrate, which the body produces itself. Other exogenous ketone supplements are powdered ketone salts or ketone esters. However, the esters have a disagreeable taste and are more expensive. Nonetheless, they have a quicker duration of action compared to the other two options, so are not commonly used.
Keto Weight Loss Pills Benefits
The keto diet, paired with keto weight loss pills, has many benefits. Some of these are:
1. Helps In Losing Weight:
Since it takes up more of the body’s energy to metabolize fats than carbohydrates, keto weight loss pills aid in keeping your body in ketosis, thus help lose weight. Once the body enters ketosis, it can also use up its own stored fat for energy, which also results in lowering the body’s fat content.
2. Helps Reduce Acne
Although acne can occur due to different reasons, one possible reason is elevated blood sugar levels. Processed food and refined sugars result in a change in the intestinal bacteria and lead to striking fluctuations in the blood sugar levels. Such foods can affect your skin and cause acne. A maintained keto diet controls the blood sugar level, which keeps your skin healthy.
3. Reduces Risk Of Cancer
A ketogenic diet may have an anticancerous effect since it causes increased oxidative stress in cancerous cells as compared to healthy ones. Because of this property, it is sometimes used as an accompanying lifestyle change along with chemotherapy and radiation therapy to treat cancer. Keto weight loss pills also lead to lower blood sugar levels, which reduces the complications related to insulin function connected to cancer.
4. Leads To Improved Heart Function
If the keto diet is followed regularly by replacing carbohydrates with healthy fats and complemented with keto weight loss pills, it can lead to a reduction in LDL cholesterol. This reduces the adverse effects of cholesterol on the health of the heart. At the same time, it increases HDL cholesterol, which is good for the body.
5. Enhances and Protects Brain Functioning
According to some studies, a keto diet can help prevent neurological disorders and neurodegenerative diseases such as Alzheimer’s, Parkinson’s, as well as treat some sleep disorders. Children following a keto diet were also tested and found more alert with greater cognitive functioning than children with a normal diet.
6. May Reduce Seizures
A ketogenic diet may reduce seizures in people who suffer from epilepsy. It has a greater positive effect on children suffering from focal epilepsy. This is because such a diet puts the body in ketosis and changes the way the body uses and metabolizes energy. This leads to a change in the genes aiding energy metabolism in the brain, resulting in stabilization of the neuronal functioning that is prone to causing epileptic seizures.
7. Results In Improved Health Of Women Suffering From PCOS
An endocrinal disorder, Polycystic Ovarian Syndrome causes enlarged ovaries in females due to cysts developing in them. A keto diet, enhanced with keto weight loss pills, aids in balancing hormone levels including the ratio of luteinizing hormone to the follicle-stimulating hormone, and more stable fasting insulin level, all of which lead to easing PCOS symptoms. A high-carbohydrate diet, on the other hand, leads to a worsening of PCOS symptoms.
Keto Diet Side Effects
Following a keto diet has many health benefits; however, it may also bring some adverse health effects. In the start, you may experience low blood sugar levels, constipation, sluggishness, and low energy levels. Continuously following the keto diet for a long time, can cause the formation of kidney stones, high blood acid levels and degeneration of muscles. This is because the body’s main source of energy is carbohydrates, and completely removing these from your diet bring negative effects.
Besides, using keto weight loss pills alone without following a keto diet will not lead to weight loss (do not pay attention to perky advertisements). In fact, the body will keep on using carbohydrates as the main energy source, due to their abundance.
Do keto pills work? Sort of but experts say the keto diet is better
Keto pills are a type of diet pill that advertise they can send your body into a state of ketosis to aid rapid weight loss.
Ketosis is a metabolic process where your body burns fat instead of glucose for energy. It’s believed to be why people on the ketogenic diet lose weight so rapidly. However, people on the ketogenic diet attain ketosis through eating low-carb, high-fat foods — not keto pills.
So, do keto pills work? Can they launch your body into a ketogenic state and help you lose weight? Here’s what you need to know.
Kicking off ketosis
After roughly 4 days of an extremely low-carb diet, the body produces more keto acids, or ketones, in the blood than usual. That’s because fat cells are being dispatched to the liver where they’re converted into ketones that your body then uses for energy.
The idea behind keto pills is the same — to increase levels of ketones in the blood. But instead of cutting out carbs, keto pills contain a key ingredient: medium-chain triglycerides (MCT). MCTs are a type of saturated fat found in coconut and palm oil.
When you consume MCTs while restricting your carb intake on a keto diet, your liver breaks them down into ketones. So, yes, under these conditions, MCTs can increase the ketones in your blood. And because MCTs have a shorter fatty acid chain than most other saturated and unsaturated fats, the body breaks them down more quickly.
However, this doesn’t mean the MCTs in keto pills will help you lose weight. Also, keto pills are limited in that they only increase ketones in your blood, and only when you’re also following a highly restricted ketogenic diet. Whereas the ketogenic diet offers additional benefits that keto pills lack.
“A ketogenic diet does more than just stimulate ketone production,” notes Barbara Gower, a professor of nutrition sciences at the University of Alabama at Birmingham. “Ketogenic diets also lower circulating insulin, and often glucose, which arguably may have more benefit than the ketones themselves.”
Moreover, the FDA has approved five drugs for weight loss based on extensive research proving their ability to help people lose weight — often in combination with a healthy diet. Keto pills are not one of those drugs.
It’s better to get electrolytes from food
Another ingredient in keto pills is electrolytes, such as magnesium and sodium. This can be helpful if you’re already eating a keto diet because ketosis triggers your body to release more salt than normal.
However, according to Ariana Fiorita who is a registered dietitian at the Center for Functional Medicine at Cleveland Clinic, it’s best to get electrolytes from food so you can better monitor what you’re consuming since keto pills aren’t FDA regulated. You may also save some money.
“Keto pills and drinks can be costly and oftentimes contain all of the ingredients that you would have at home already,” says Fiorita.
Supplements aren’t regulated
Like most dietary supplements, keto pills are regulated post-market, meaning the pills, drinks, and powders are sold to consumers without the oversight of the supplements’ safety or weight-loss claims.
“Just like any other supplement, keto pills are not regulated and must be purchased by a reputable brand that is tested by a third party,” says Fiorita. Manufacturers sometimes add caffeine — which can help boost energy — to the supplements, and it may be an irritant to some people with caffeine sensitivities.
Too much caffeine for anyone can cause dizziness, headaches, anxiety, and dehydration. Caffeine can also interfere with your body’s ability to absorb calcium. In the end, eating the right foods is the best way to safely follow a ketogenic diet. “The results of studies on keto supplements are inconsistent, and marginal at best,” says Gower.