Easy Low Carb Egg Salad
Pimp your “easy low carb egg salad” by adding a pinch of chilli, crunchy celery slices, sliced peppers or even jalapeños.
Ingredients
- 6 hard boiled eggs
- 125 ml full fat mayonnaise
- 1 tsp curry powder to taste
Instructions
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To make the boiled eggs, place the eggs in a saucepan and cover with COLD water.
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Turn the heat on and once the water begins to boil, let them boil for 7 minutes.
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Drain and cover with cold water to stop them from cooking further.
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Once cool, peel and chop the eggs into small pieces.
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Mix the eggs, mayonnaise and curry powder.
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Serve with chopped fresh parsley.
Nutrition
Nutrition Facts
Easy Low Carb Egg Salad
Amount Per Serving
Calories 305Calories from Fat 261
% Daily Value*
Fat 29g45%
Total Carbohydrates 1.7g1%
Fiber 0.3g1%
Sugar 1g1%
Protein 8.7g17%
NET carbs 1.4g
* Percent Daily Values are based on a 2000 calorie diet.
Veggie Packed Keto Egg Salad
Ingredients
3–4 Tbsp homemade mayo (see my keto meal prep video – I now use avocado oil instead of olive oil)
2 hard-boiled eggs—separate yolks and whites, chop whites
½ stalk celery, chopped
½ tsp yellow mustard
3 Tbsp red bell pepper, chopped
3 Tbsp broccoli rice
1 button mushrooms, chopped
salt, to taste
pepper, to taste
pinch of paprika (if desired)
Instructions
In a large mixing bowl, mash boiled egg yolks. Add mayonnaise and mustard and mix to combine.
Add remaining ingredients and toss to coat.
Season to taste, serve, and enjoy!
Nutrition
- Serving Size: 1 serving (½ recipe)
- Calories: 260
- Sugar: 1
- Fat: 28
- Carbohydrates: 2
- Fiber: 1
- Protein: 6