Easy Healthy Eggplant Recipes Keto
As you probably already know, vegetables are still an important food group even on the keto diet. Sure, there are slightly fewer vegetables on the keto food list, but this common purple plant can make it way easier for you to enjoy more veggies on Keto!
I’m talking of course about the humble eggplant or aubergine. This amazing plant is full of nutrients like vitamin C, the B vitamin complex, copper, manganese, magnesium, and potassium.
Is eggplant keto friendly?
Yes, eggplant is keto-friendly! Eggplant is a lot lower in carbs than other vegetables as each 100g serving only contains 6g of total carbs. 3g of that is fiber, which means it has only 3g of net carbs.
Eggplant is an incredibly versatile plant, it can be used as a replacement for either meat, potatoes, or starches in various dishes. It’s also amazing as the main ingredient in spreads and dips like baba ganoush.