Is Ketogenic Diet Safe Long Term

Is It Safe? The Long-Term Effects of a Low Carb (Ketogenic) Diet Frequently you’ll hear or read (often online and even from many dietitians), “You can do a ketogenic diet for a short period of time but don’t do it long-term because there are so many side-effects or it is not sustainable over long term”. So,…

Oatmeal on Ketogenic Diet

Can You Eat Oatmeal On Keto? Oatmeal is widely famous as a comforting breakfast dish that is popular for its heavenly creaminess, delicious taste and chewy texture. Oatmeal is pretty versatile as it can be incorporated into a wide range of mouthwatering recipes. On top of that, it’s a great source of essential nutrients, but…

Pancreatitis Ketogenic Diet

Pancreatitis Ketogenic Diet Nutrition is a vitally important part of treatment for patients with pancreatitis. The primary goals of nutritional management for chronic pancreatitis are: Prevent malnutrition and nutritional deficiencies Maintain normal blood sugar levels (avoid both hypoglycemia and hyperglycemia) Prevent or optimally manage diabetes, kidney problems, and other conditions associated with chronic pancreatitis Avoid…

Ketogenic Diet Health Benefits

Ketogenic Diet Health Benefits The ketogenic diet is becoming known for being beneficial in so many areas of health and medicine, it’s important to get a clear understanding of what it’s best used for and how. So, we compiled a primer on the health benefits of the ketogenic diet. From weight loss to reduced appetite…

Ketogenic Diet With No Gallbladder

Ketogenic Diet With No Gallbladder Following a ketogenic diet without a gallbladder is controversial but by applying the proper strategies can be done effectively.  I have seen many people who have lost their gallbladder, be able to transition nicely into a ketogenic diet and it has greatly enhanced their quality of life by helping them…

Ketogenic Diet and Working Out

Ketogenic Diet and Working Out Oh, the keto diet. Everyone’s buzzing about it—my friends, their friends, random Facebook friends I don’t actually know but have somehow appeared in my feed. People simply won’t shut up about how the keto diet has been yielding all these amazing results, like super-fast weight loss and increased energy. At first,…

Ketogenic Diet For Cancer Treatment

Ketogenic Diet For Cancer Treatment The ketogenic diet is a hot topic these days, with news stories and multiple health claims spurring interest in this extremely high-fat and low-carb diet plan. One major area of activity centers around how the ketogenic diet may help individuals diagnosed with cancer. The theories behind this potential health benefit…

Ketogenic Diet Bad Breath

Is the Keto Diet Causing Bad Breath? Ketogenic diets have become popular because several studies show that they can help people lose weight and lower their blood sugar. Some evidence even suggests that a keto diet can help protect people from illnesses like cancer, epilepsy and Alzheimer’s disease. People who follow a ketogenic diet consume…

Mayo Clinic Ketogenic Diet Menu

Mayo Clinic Ketogenic Diet Menu The ketogenic diet gets headlines because celebs like Kim Kardashian West and LeBron James have championed it for weight loss. But what exactly is it, and does the science support the hype? The ketogenic — or keto — diet emphasizes high-fat foods and severely restricts carbohydrates. In fact, about 60%…