Is Quinoa Keto

Quinoa is often referred to as a “superfood,” and also a healthier alternative to carbs like rice or other grains. Still, it’s too high in carbs for the keto diet and also has a high glycemic index. This means it takes longer to digest, which causes a slow rise in blood glucose and insulin levels. As…

Keto Birthday Cake

This cake is amazing. It’s such a sweet victory to keto and gluten-free baking, that you can use almond flour and a sugar-free sweetener to produce a cake so fluffy, so flavorful, and so festive. Last week, my husband celebrated his birthday. I made this cake for him after he told me, a few weeks…

Keto Mug Bread

The easiest keto bread, made in 90 seconds in the microwave Bread is one of the foods that people miss most on keto – at least I know I did – and a loaf of almond flour bread  is a great alternative. But, for a lot of folks, it’s quite a task to make, because you…

Keto Bread Recipe

KETO BREAD Finding it hard to give up bread? This keto bread will make your life much easier, the best low carb bread on the internet made with almond flour. Most keto bread recipes can taste very eggy or crumble easily. Amazingly, this bread has little to no eggy taste. Best of all, it actually holds together and works for…

Keto Tortilla

The Flours The original recipe is a mixture of super fine almond flour (I love Anthony’s) and coconut flour (again Anthony’s best taste and texture by a mile!). Add a touch of xanthan gum, baking powder, and we’re golden. The Substitutes I know you guys need to substitute often (allergies, preferences etc), so this should come in handy: Almond flour can be substituted with sunflower seed…

Keto Mcdonalds

If you’re eating keto on a budget or on the road, have no fear! McDonalds, the world’s largest fast food chain, has more than enough keto options. When we hear McDonald’s, we think about the McDonald brothers who invented the assembly-line system for quicker service. Unfortunately, we also think of thick milkshakes, French fries, and sesame seed buns, but…

Keto Diet Recipes

How to start the Keto diet Welcome to Keto for beginners , my brand new series where I’m basically going give you a free Keto meal plan. The Keto diet or lifestyle as we prefer to call it is fast becoming one of the most popular ways of eating, especially for weight loss. And with…

Keto Pecan Pie

A low carb keto pecan pie will make your holiday table complete! This one is so much like the real thing that no one will know the difference. I’ve been working for weeks to make this the best sugar-free pecan pie recipe, and I hope you’ll find a spot for it in your holiday celebrations…

Keto Sides

Then you might be a little bit confused with the fact that most of our side dishes are marked as moderate or liberal low carb (yellow or orange ball). The answer is that the strictness of the recipe is not only defined by the amount of carbs but also by the balance between fat and…

Keto Dinner Ideas

It’s not a dream—there really is a diet where you can eat all the cheese, eggs and bacon you want. It’s called the ketogenic diet, and it’s a high-fat, moderate-protein, low-carb eating plan that could help you lose weight. If it’s cool with your doctor, try one of these 30-minute keto dinner ideas. After years—no,…