Simply Keto

Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes (Volume 1) Paperback – 12 December 2017 The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people’s lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Suzanne…

Keto Cinnamon Muffins

Whether you follow a keto or grain-free diet or not, you’ll never buy bread again. These microwave English mug muffins take less than 2 minutes to make and are PERFECT with your favorite toppings. Seriously, it’s so easy to make, they taste just like a traditional English muffin, especially when sliced in half and toasted.…

Alpha Keto Acid

α-Keto Acids Keto acids, also known as ketoacids or oxoacids, are organic compounds that contain a carboxylic group and a ketone group. Basically, the keto acids can be classified into alpha (like pyruvic acid), beta (like acetoacetic acid), and gamma (like levulinic acid). Alpha-keto acids (α-keto acids) have a carbonyl group at the alpha site…

Keto Boost Ingredients

Keto Boost is an exogenous ketone supplement that promises to simplify the keto diet. The supplement uses beta-hydroxybutyrate, or BHB, to help shift your body into ketosis. Our research team had questions. Is there any evidence to support the use of exogenous ketones? Is beta-hydroxybutyrate safe and effective? Do you still have to maintain a low carb…

Healthy Fats Keto

18 Delicious Keto Dinner Ideas Our best keto dinner ideas! If you’re keeping it keto, you’ll love these easy keto diet dinner ideas. And this list of 5-star low-carb meals is just for starters. For much more, explore our collection of Keto Diet Recipes. And to discover more about what the keto diet is really all…

Yogurt For Keto

Is Greek Yogurt Keto? The scrumptious, creamy taste of Greek yogurt is most certainly a treat, but is it keto-friendly? Greek yogurt can be eaten in so many ways: blended with berries for added sweetness or garnished with coconut flakes and nuts for a crunch. With so many brands, flavors, and types to choose from,…

Keto Buffalo Cauliflower

Keto Cauliflower Though cauliflower is a low-carb vegetable, not all cauliflower crust pizzas are keto-friendly. In fact, most store-bought products and restaurant-made cauliflower crusts have around the same amount of net carbs as traditional flour-based pizza. As with most of your favorite dishes, your best option is to make it yourself — especially when you…

Keto Granola Recipe

Low Carb Granola A low carb granola that will satisfy any cereal craving! This sugar free, grain free granola is a nutrient-packed breakfast that will set you up for the day. Keto and gluten free! Ingredients 1 cup / 150g whole almonds 1 cup / 100g walnut halves 1 cup / 100g pecans 1/2 cup / 65g pumpkin seeds 1/2 cup / 65g sunflower seeds…

Slimfast Keto Bars

SlimFast Keto | Does Slim Fast’s Bars, Fat Bombs, Shakes and Diet Plan Support Ketogenesis? SlimFast Keto Reviews This our review and report into the SlimFast Keto diet and products. You’ll already be aware of who SlimFast are, but is their new Keto range on point with a real ketogenic diet? We’re not so sure.…